Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
all-purpose flour
oil for frying
Arabian flat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chickpeas
48.0g 		garlic
0.52g 		onion
19.8g 		salt
0.6g 		chili
0.26g 		cumin
0.21g 		coriander
0.18g 		parsley
0.72g 		potato
55.35g 		oil
0.0g 		eggplants
140.91g 		fries
-1.8g 		eggs
8.8g 		tomatoes
26.94g 		parsley
0.19g 		hummus
5.8g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.03 0.22 0.0 0.03 0.04 0.02 0.02 1.12 n/a 1.42 -0.31 1.11 0.24 0.01 0.28 6.6 33.0
Total Fat (g) 0.55 0.0 0.02 0.0 0.04 0.05 0.03 0.01 0.05 n/a 0.27 -0.36 0.87 0.05 0.0 0.5 2.08 10.4
Carbohydrates (g) 10.85 0.17 1.85 0.0 0.14 0.09 0.1 0.05 9.67 n/a 8.03 -0.19 0.07 1.06 0.01 1.17 33.07 165.35
Ash (g) 0.77 0.01 0.07 0.6 0.02 0.02 0.01 0.02 0.6 n/a 0.99 n/a 0.08 0.13 0.0 n/a 3.31 16.55
Calories (kcal) 57.12 0.778 7.92 0.0 0.816 0.788 0.536 0.26 42.62 n/a 33.819 -4.878 12.584 4.848 0.068 10.266 167.546 837.73
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 8.55 n/a n/a n/a n/a 0.0 n/a n/a 8.55 42.75
Sucrose (g) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.01 0.0 n/a n/a 0.3 1.5
Glucose (dextrose) (g) n/a n/a 0.39 n/a 0.01 n/a n/a n/a 0.18 n/a n/a n/a 0.02 0.34 n/a n/a 0.93 4.65
Fructose (g) n/a n/a 0.26 n/a 0.01 n/a n/a n/a 0.15 n/a n/a n/a 0.01 0.37 n/a n/a 0.79 3.95
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.05
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.45 0.31 17.64 0.0 0.02 0.02 0.02 0.63 43.91 n/a 130.22 -0.91 6.67 25.45 0.17 3.76 261.37 1306.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.84 0.0 0.02 0.0 n/a 0.01 0.43 n/a 3.31 -0.05 0.07 0.71 0.0 0.02 5.36 26.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.05
Dietary Fiber (g) 2.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 1.2 n/a 4.8 -0.1 0.0 0.3 0.0 0.2 9.2 46.0
Calcium (mg) 15.36 0.945 4.554 0.144 0.723 1.955 1.276 0.996 6.642 n/a 12.682 -6.696 4.664 2.694 0.262 2.842 49.043 245.215
Iron (mg) 0.65 0.01 0.04 0.0 0.04 0.14 0.03 0.04 0.43 n/a 0.34 -0.09 0.16 0.07 0.01 0.09 1.97 9.85
Magnesium (mg) 13.92 0.131 1.98 0.006 0.442 0.769 0.594 0.361 12.731 n/a 19.728 -1.08 1.056 2.963 0.095 1.682 55.377 276.885
Phosphorus (mg) 43.2 0.799 5.742 0.0 0.788 1.048 0.736 0.419 31.55 n/a 35.229 -5.166 16.808 6.465 0.11 6.38 144.106 720.53
Potassium (mg) 82.56 2.093 28.908 0.048 4.982 3.755 2.281 4.0 233.024 n/a 324.102 -2.628 11.792 63.838 1.053 10.034 769.841 3849.205
Sodium (mg) 143.52 0.089 0.792 232.548 2.626 0.353 0.063 0.404 3.321 n/a 2.818 -0.288 12.32 1.347 0.106 14.036 414.055 2070.275
Zinc (mg) 0.51 0.01 0.03 0.0 0.01 0.01 0.01 0.01 0.16 n/a 0.23 -0.04 0.1 0.05 0.0 0.06 1.14 5.7
Copper (mg) 0.082 0.002 0.008 0.0 0.001 0.002 0.002 0.001 0.061 n/a 0.113 -0.007 0.009 0.016 0.0 0.013 0.301 1.505
Manganese (mg) 0.288 0.009 0.026 0.001 0.006 0.007 0.003 0.001 0.083 n/a 0.352 n/a 0.004 0.03 0.0 n/a 0.809 4.045
Selenium (mcg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 -0.5 2.8 0.0 0.0 0.1 4.6 23.0
Vitamin A, IU (IU) 10.08 0.047 0.396 0.0 77.09 2.667 0.0 60.821 1.107 n/a 38.047 n/a 42.856 224.377 16.006 n/a 473.494 2367.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 12.232 0.0 0.0 0.0 12.232 61.16
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 3.856 0.134 0.0 3.04 0.0 n/a 1.409 -0.018 12.32 11.313 0.8 0.0 33.334 166.67
Beta Carotene (mcg) 5.76 0.026 0.198 0.0 39.0 1.6 n/a 36.49 0.554 n/a 22.546 -0.288 0.88 120.943 9.603 0.116 237.427 1187.135
Vitamin E (mg) n/a 0.0 0.0 0.0 0.08 0.01 n/a 0.01 0.01 n/a 0.42 -0.0 0.09 0.15 0.0 0.04 0.8 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.08 n/a n/a n/a 3.08 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.055 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 0.0 693.063 0.0 0.0 693.118 3465.59
Lutein + zeaxanthin (mcg) 0.0 0.084 0.792 0.0 0.806 0.941 n/a 40.15 4.428 n/a 0.0 -0.0 29.128 33.131 10.566 0.058 120.084 600.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.03 0.0 n/a 0.09 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.2 1.5 0.0 0.2 0.0 0.0 1.0 10.9 n/a 3.1 -0.0 0.0 3.4 0.3 0.5 22.8 114.0
Thiamin (mg) 0.014 0.001 0.01 0.0 0.001 0.001 0.0 0.001 0.044 n/a 0.056 -0.003 0.006 0.011 0.0 0.005 0.149 0.745
Riboflavin (mg) 0.014 0.001 0.006 0.0 0.002 0.001 0.001 0.001 0.017 n/a 0.056 -0.001 0.042 0.005 0.0 0.003 0.148 0.74
Niacin (mg) 0.067 0.004 0.024 0.0 0.021 0.01 0.004 0.009 0.581 n/a 0.916 -0.002 0.006 0.159 0.002 0.023 1.824 9.12
Pantothenic acid (mg) 0.144 0.003 0.024 0.0 n/a n/a n/a 0.003 0.166 n/a 0.395 n/a 0.127 0.024 0.001 n/a 0.886 4.43
Vitamin B-6 (mg) 0.226 0.006 0.024 0.0 0.01 0.001 n/a 0.001 0.166 n/a 0.113 -0.002 0.012 0.022 0.0 0.023 0.601 3.005
Folate (mcg) 32.16 0.016 3.762 0.0 0.26 0.021 0.0 1.097 8.856 n/a 31.001 -0.486 4.136 4.04 0.289 3.422 88.574 442.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.11 0.0 0.0 0.0 0.11 0.55
Choline (mg) 15.6 0.1 1.2 0.0 0.2 0.1 n/a 0.1 6.7 n/a 9.7 -1.9 22.1 1.8 0.0 1.6 57.3 286.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.002 0.0 n/a n/a n/a 0.0 0.017 n/a 0.014 n/a 0.015 0.003 0.0 n/a 0.075 0.375
Threonine (g) 0.086 0.001 0.004 0.0 n/a n/a n/a 0.001 0.044 n/a 0.056 n/a 0.049 0.008 0.0 n/a 0.25 1.25
Isoleucine (g) 0.101 0.001 0.002 0.0 n/a n/a n/a 0.001 0.044 n/a 0.07 n/a 0.059 0.005 0.0 n/a 0.284 1.42
Leucine (g) 0.168 0.002 0.006 0.0 n/a n/a n/a 0.001 0.066 n/a 0.085 n/a 0.096 0.008 0.0 n/a 0.432 2.16
Lysine (g) 0.158 0.001 0.008 0.0 n/a n/a n/a 0.001 0.072 n/a 0.07 n/a 0.08 0.008 0.0 n/a 0.4 2.0
Methionine (g) 0.034 0.0 0.0 0.0 n/a n/a n/a 0.0 0.017 n/a 0.014 n/a 0.033 0.003 0.0 n/a 0.101 0.505
Cystine (g) 0.034 0.0 0.0 0.0 n/a n/a n/a 0.0 0.017 n/a 0.014 n/a 0.024 0.003 0.0 n/a 0.091 0.455
Phenylalanine (g) 0.13 0.001 0.006 0.0 n/a n/a n/a 0.001 0.05 n/a 0.056 n/a 0.06 0.019 0.0 n/a 0.323 1.615
Tyrosine (g) 0.058 0.0 0.002 0.0 n/a n/a n/a 0.001 0.044 n/a 0.042 n/a 0.044 0.003 0.0 n/a 0.194 0.97
Valine (g) 0.101 0.002 0.004 0.0 n/a n/a n/a 0.001 0.066 n/a 0.07 n/a 0.076 0.005 0.0 n/a 0.326 1.63
Arginine (g) 0.226 0.003 0.02 0.0 n/a n/a n/a 0.001 0.055 n/a 0.085 n/a 0.072 0.005 0.0 n/a 0.467 2.335
Histidine (g) 0.067 0.001 0.002 0.0 n/a n/a n/a 0.0 0.028 n/a 0.028 n/a 0.027 0.003 0.0 n/a 0.156 0.78
Alanine (g) 0.101 0.001 0.004 0.0 n/a n/a n/a 0.001 0.033 n/a 0.07 n/a 0.065 0.008 0.0 n/a 0.284 1.42
Aspartic acid (g) 0.278 0.003 0.018 0.0 n/a n/a n/a 0.002 0.282 n/a 0.225 n/a 0.117 0.038 0.001 n/a 0.964 4.82
Glutamic acid (g) 0.418 0.004 0.051 0.0 n/a n/a n/a 0.002 0.194 n/a 0.268 n/a 0.148 0.116 0.0 n/a 1.201 6.005
Glycine (g) 0.101 0.001 0.006 0.0 n/a n/a n/a 0.001 0.033 n/a 0.056 n/a 0.038 0.005 0.0 n/a 0.242 1.21
Proline (g) 0.096 0.001 0.002 0.0 n/a n/a n/a 0.002 0.039 n/a 0.056 n/a 0.045 0.005 0.0 n/a 0.246 1.23
Serine (g) 0.12 0.001 0.004 0.0 n/a n/a n/a 0.001 0.05 n/a 0.056 n/a 0.085 0.008 0.0 n/a 0.326 1.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 37.224 0.0 0.0 0.0 37.224 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.008 0.0 0.008 0.003 0.002 0.001 0.017 n/a 0.042 -0.053 0.273 0.008 0.0 0.066 0.433 2.165
Phytosterols (mg) n/a n/a 2.97 0.0 0.216 0.143 0.083 0.036 2.768 n/a 9.864 n/a n/a 1.886 0.01 n/a 17.974 89.87
Monounsaturated Fat (g) 0.125 0.0 0.002 0.0 0.009 0.029 0.024 0.002 0.0 n/a 0.028 -0.08 0.335 0.008 0.001 0.282 0.767 3.835
Polyunsaturated (g) 0.245 0.001 0.004 0.0 0.019 0.007 0.003 0.001 0.022 n/a 0.113 -0.205 0.12 0.022 0.0 0.122 0.474 2.37