Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Hare, head, neck, kidney, heart, lung and liver
1 x Parsnips
1 x Celery knob
6 x Peppercorns, black, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		parsnips
0.0g 		kohlrabi
0.74g 		carrots
5.43g 		caraway
0.06g 		lard
2.56g 		onions
6.3g 		garlics
0.26g 		peppercorns
0.0g 		flour
0.78g 		rice
4.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.05 0.01 0.0 0.07 0.02 n/a 0.08 0.33 0.57 5.7
Total Fat (g) n/a 0.0 0.01 0.01 2.56 0.01 0.0 n/a 0.01 0.03 2.63 26.3
Carbohydrates (g) n/a 0.05 0.52 0.03 0.0 0.59 0.09 n/a 0.6 3.7 5.56 55.6
Ash (g) n/a 0.01 0.05 0.0 0.0 0.02 0.0 n/a 0.0 0.03 0.12 1.2
Calories (kcal) n/a 0.199 2.226 0.186 23.091 2.52 0.389 n/a 2.843 16.881 48.335 483.35
Starch (g) n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a n/a 0.19 n/a n/a 0.06 n/a n/a n/a 0.0 0.26 2.6
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.12 n/a n/a n/a 0.0 0.16 1.6
Fructose (g) n/a n/a 0.03 n/a n/a 0.08 n/a n/a n/a 0.0 0.11 1.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.67 4.79 0.01 0.0 5.61 0.15 n/a 0.09 0.54 11.87 118.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.26 0.0 0.0 0.27 0.0 n/a 0.0 0.01 0.55 5.5
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4 4.0
Calcium (mg) n/a 0.177 1.792 0.386 0.0 1.449 0.472 n/a 0.117 1.295 5.688 56.88
Iron (mg) n/a 0.0 0.02 0.01 0.0 0.01 0.0 n/a 0.04 0.2 0.28 2.8
Magnesium (mg) n/a 0.14 0.651 0.144 0.0 0.63 0.065 n/a 0.172 1.156 2.959 29.59
Phosphorus (mg) n/a 0.339 1.9 0.318 0.0 1.827 0.399 n/a 0.843 5.319 10.945 109.45
Potassium (mg) n/a 2.576 17.373 0.757 0.0 9.198 1.047 n/a 0.836 5.319 37.104 371.04
Sodium (mg) n/a 0.147 3.746 0.01 0.0 0.252 0.044 n/a 0.016 0.231 4.446 44.46
Zinc (mg) n/a 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.01 0.05 0.09 0.9
Copper (mg) n/a 0.001 0.003 0.001 0.0 0.003 0.001 n/a 0.001 0.01 0.019 0.19
Manganese (mg) n/a 0.001 0.008 0.001 0.0 0.008 0.004 n/a 0.005 0.05 0.078 0.78
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.7 1.1 11.0
Vitamin A, IU (IU) n/a 0.265 906.969 0.203 0.0 0.126 0.023 n/a 0.0 0.0 907.586 9075.86
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.015 45.332 0.01 0.0 0.0 0.0 n/a 0.0 0.0 45.357 453.57
Beta Carotene (mcg) n/a 0.162 449.793 0.106 0.0 0.063 0.013 n/a 0.0 0.0 450.136 4501.36
Vitamin E (mg) n/a 0.0 0.04 0.0 0.02 0.0 0.0 n/a 0.0 0.01 0.06 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.054 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.058 0.58
Lutein + zeaxanthin (mcg) n/a 0.0 13.898 0.115 0.0 0.252 0.042 n/a 0.141 0.0 14.447 144.47
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.5 0.3 0.0 0.0 0.5 0.1 n/a 0.0 0.0 1.3 13.0
Thiamin (mg) n/a 0.0 0.004 0.0 0.0 0.003 0.001 n/a 0.006 0.027 0.041 0.41
Riboflavin (mg) n/a 0.0 0.003 0.0 0.0 0.002 0.0 n/a 0.004 0.002 0.012 0.12
Niacin (mg) n/a 0.003 0.053 0.002 0.0 0.008 0.002 n/a 0.046 0.194 0.307 3.07
Pantothenic acid (mg) n/a 0.001 0.015 n/a 0.0 0.008 0.002 n/a 0.003 0.047 0.075 0.75
Vitamin B-6 (mg) n/a 0.001 0.008 0.0 0.0 0.008 0.003 n/a 0.0 0.007 0.027 0.27
Folate (mcg) n/a 0.118 1.032 0.006 0.0 1.197 0.008 n/a 1.429 10.684 14.473 144.73
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.5 0.0 1.3 0.4 0.1 n/a 0.1 0.3 2.6 26.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.203 10.314 11.516 115.16
Tryptophan (g) n/a 0.0 0.001 0.0 0.0 0.001 0.0 n/a 0.001 0.004 0.006 0.06
Threonine (g) n/a 0.0 0.01 0.0 0.0 0.001 0.0 n/a 0.002 0.012 0.027 0.27
Isoleucine (g) n/a 0.001 0.004 0.0 0.0 0.001 0.001 n/a 0.003 0.014 0.024 0.24
Leucine (g) n/a 0.001 0.005 0.001 0.0 0.002 0.001 n/a 0.006 0.027 0.042 0.42
Lysine (g) n/a 0.0 0.005 0.001 0.0 0.003 0.001 n/a 0.002 0.012 0.023 0.23
Methionine (g) n/a 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.001 0.008 0.011 0.11
Cystine (g) n/a 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.002 0.007 0.013 0.13
Phenylalanine (g) n/a 0.0 0.003 0.0 0.0 0.002 0.0 n/a 0.004 0.018 0.028 0.28
Tyrosine (g) n/a n/a 0.002 0.0 0.0 0.001 0.0 n/a 0.002 0.011 0.017 0.17
Valine (g) n/a 0.0 0.004 0.001 0.0 0.001 0.001 n/a 0.003 0.02 0.03 0.3
Arginine (g) n/a 0.001 0.005 0.001 0.0 0.006 0.002 n/a 0.003 0.027 0.045 0.45
Histidine (g) n/a 0.0 0.002 0.0 0.0 0.001 0.0 n/a 0.002 0.008 0.013 0.13
Alanine (g) n/a n/a 0.006 0.001 0.0 0.001 0.0 n/a 0.003 0.019 0.03 0.3
Aspartic acid (g) n/a n/a 0.01 0.001 0.0 0.006 0.001 n/a 0.003 0.031 0.053 0.53
Glutamic acid (g) n/a n/a 0.02 0.002 0.0 0.016 0.002 n/a 0.027 0.064 0.132 1.32
Glycine (g) n/a n/a 0.003 0.001 0.0 0.002 0.001 n/a 0.003 0.015 0.024 0.24
Proline (g) n/a n/a 0.003 0.001 0.0 0.001 0.0 n/a 0.009 0.016 0.029 0.29
Serine (g) n/a n/a 0.003 0.001 0.0 0.001 0.0 n/a 0.004 0.018 0.027 0.27
Cholesterol (mg) n/a 0.0 0.0 0.0 2.432 0.0 0.0 n/a 0.0 0.0 2.432 24.32
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.002 0.0 1.004 0.003 0.0 n/a 0.001 0.008 1.018 10.18
Phytosterols (mg) n/a n/a n/a 0.043 0.0 0.945 n/a n/a n/a n/a 0.988 9.88
Monounsaturated Fat (g) n/a 0.0 0.001 0.004 1.155 0.001 0.0 n/a 0.001 0.01 1.17 11.7
Polyunsaturated (g) n/a 0.0 0.007 0.002 0.287 0.001 0.001 n/a 0.003 0.008 0.309 3.09