Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper to taste
4 c. young spinach Lee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
81.9g 		shallots
8.8g 		mustard
5.0g 		honey
7.06g 		cider vinegar
59.75g 		olive oil
54.0g 		salt
0.0g 		fennel bulbs
336.96g 		apples
655.2g 		hazelnuts
52.16g 		cheddar cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.22 0.22 0.02 0.0 0.0 n/a 4.18 1.7 7.8 28.24 42.59 42.59
Total Fat (g) 0.14 0.01 0.2 0.0 0.0 54.0 n/a 0.67 1.11 31.69 37.58 125.41 125.41
Carbohydrates (g) 11.31 1.48 0.27 5.82 0.56 0.0 n/a 24.56 90.48 8.71 1.45 144.64 144.64
Ash (g) 0.16 0.07 0.18 0.01 0.1 0.0 n/a 3.54 1.24 1.19 4.46 10.96 10.96
Calories (kcal) 42.588 6.336 3.35 21.462 12.548 477.36 n/a 104.458 340.704 327.59 457.002 1793.397 1793.397
Starch (g) 0.04 n/a 0.03 n/a n/a n/a n/a n/a 0.33 0.25 n/a 0.65 0.65
Sucrose (g) 1.7 n/a 0.01 0.06 0.0 n/a n/a n/a 13.56 2.19 0.27 17.79 17.79
Glucose (dextrose) (g) 1.99 n/a 0.02 2.52 0.06 n/a n/a n/a 15.92 0.04 n/a 20.55 20.55
Fructose (g) 4.83 n/a 0.01 2.89 0.18 n/a n/a n/a 38.66 0.04 n/a 46.6 46.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.26 0.26 0.26
Maltose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.17 0.27 0.27
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 7.02 4.13 1.21 56.05 0.0 n/a 303.97 560.59 2.77 41.67 1047.49 1047.49
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 n/a 0.04 5.8 0.24 0.0 n/a n/a 68.08 2.26 0.59 85.52 85.52
Galactose (g) 0.0 n/a 0.0 0.22 0.0 n/a n/a n/a 0.0 n/a n/a 0.22 0.22
Dietary Fiber (g) 2.0 n/a 0.2 0.0 0.0 0.0 n/a 10.4 15.7 5.1 0.0 33.4 33.4
Calcium (mg) 4.914 3.256 2.9 0.424 4.183 0.54 n/a 165.11 39.312 59.467 817.614 1097.719 1097.719
Iron (mg) 0.1 0.11 0.08 0.03 0.12 0.3 n/a 2.46 0.79 2.45 0.77 7.2 7.2
Magnesium (mg) 4.095 1.848 2.45 0.141 2.988 0.0 n/a 57.283 32.76 85.027 31.752 218.344 218.344
Phosphorus (mg) 9.009 5.28 5.3 0.282 4.78 0.0 n/a 168.48 72.072 151.276 580.608 997.087 997.087
Potassium (mg) 87.633 29.392 6.9 3.671 43.618 0.54 n/a 1395.014 701.064 354.715 111.132 2733.679 2733.679
Sodium (mg) 0.819 1.056 56.75 0.282 2.988 1.08 n/a 175.219 6.552 0.0 704.214 948.96 948.96
Zinc (mg) 0.03 0.04 0.03 0.02 0.02 0.0 n/a 0.67 0.26 1.28 3.53 5.88 5.88
Copper (mg) 0.025 0.008 0.005 0.003 0.006 0.0 n/a 0.236 0.197 0.902 0.034 1.415 1.415
Manganese (mg) 0.033 0.026 0.021 0.006 0.149 0.0 n/a 0.64 0.262 3.224 0.011 4.372 4.372
Selenium (mcg) 0.0 0.1 1.6 0.1 0.1 0.0 n/a 2.4 0.0 1.3 15.8 21.2 21.2
Vitamin A, IU (IU) 44.226 104.72 3.55 0.0 0.0 0.0 n/a 451.526 353.808 10.433 1136.268 2104.531 2104.531
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 292.572 292.572 292.572
Vitamin A, RAE (mcg_RAE) 2.457 5.28 0.2 0.0 0.0 0.0 n/a 23.587 19.656 0.522 300.51 352.212 352.212
Beta Carotene (mcg) 22.113 n/a 1.45 0.0 0.0 0.0 n/a n/a 176.904 5.738 96.39 302.595 302.595
Vitamin E (mg) 0.15 n/a 0.02 0.0 0.0 7.75 n/a n/a 1.18 7.84 0.33 17.26 17.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.608 13.608 13.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 n/a 0.9 0.0 0.0 0.0 n/a n/a 190.008 47.991 0.0 262.65 262.65
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.17 n/a 0.23 0.23
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.45 n/a n/a 0.0 0.0 0.0 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.7 0.1 0.0 0.0 0.0 n/a 40.4 30.1 3.3 0.0 78.4 78.4
Thiamin (mg) 0.016 0.005 0.017 0.0 0.0 0.0 n/a 0.034 0.131 0.334 0.034 0.571 0.571
Riboflavin (mg) 0.025 0.002 0.002 0.003 0.0 0.0 n/a 0.101 0.197 0.057 0.431 0.817 0.817
Niacin (mg) 0.074 0.018 0.026 0.008 0.0 0.0 n/a 2.157 0.59 0.939 0.091 3.902 3.902
Pantothenic acid (mg) 0.049 0.026 0.015 0.005 0.0 0.0 n/a 0.775 0.393 0.48 0.465 2.208 2.208
Vitamin B-6 (mg) 0.033 0.031 0.003 0.001 0.0 0.0 n/a 0.168 0.262 0.292 0.079 0.87 0.87
Folate (mcg) 2.457 2.992 0.35 0.141 0.0 0.0 n/a 90.979 19.656 58.945 20.412 195.933 195.933
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.94 0.94 0.94
Choline (mg) 2.8 n/a 1.1 0.2 0.0 0.2 n/a n/a 22.3 23.8 18.7 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.099 0.363 0.465 0.465
Threonine (g) 0.008 0.009 0.009 0.0 0.0 0.0 n/a n/a 0.066 0.261 1.009 1.361 1.361
Isoleucine (g) 0.008 0.01 0.008 0.001 0.0 0.0 n/a n/a 0.066 0.287 1.758 2.136 2.136
Leucine (g) 0.008 0.013 0.015 0.001 0.0 0.0 n/a n/a 0.066 0.553 2.71 3.366 3.366
Lysine (g) 0.008 0.011 0.014 0.001 0.0 0.0 n/a n/a 0.066 0.219 2.347 2.666 2.666
Methionine (g) 0.0 0.003 0.004 0.0 0.0 0.0 n/a n/a 0.0 0.115 0.737 0.859 0.859
Cystine (g) 0.0 n/a 0.004 0.0 0.0 0.0 n/a n/a 0.0 0.146 0.147 0.297 0.297
Phenylalanine (g) 0.008 0.007 0.009 0.001 0.0 0.0 n/a n/a 0.066 0.344 1.486 1.92 1.92
Tyrosine (g) 0.0 0.006 0.007 0.001 0.0 0.0 n/a n/a 0.0 0.188 1.361 1.562 1.562
Valine (g) 0.008 0.01 0.01 0.001 0.0 0.0 n/a n/a 0.066 0.365 1.882 2.342 2.342
Arginine (g) 0.008 0.016 0.013 0.001 0.0 0.0 n/a n/a 0.066 1.153 1.066 2.322 2.322
Histidine (g) 0.008 0.004 0.006 0.0 0.0 0.0 n/a n/a 0.066 0.224 0.987 1.294 1.294
Alanine (g) 0.008 0.01 0.009 0.001 0.0 0.0 n/a n/a 0.066 0.381 0.794 1.267 1.267
Aspartic acid (g) 0.057 0.02 0.02 0.002 0.0 0.0 n/a n/a 0.459 0.876 1.814 3.249 3.249
Glutamic acid (g) 0.025 0.046 0.038 0.001 0.0 0.0 n/a n/a 0.197 1.935 6.906 9.147 9.147
Glycine (g) 0.008 0.011 0.012 0.001 0.0 0.0 n/a n/a 0.066 0.376 0.488 0.96 0.96
Proline (g) 0.008 0.015 0.019 0.006 0.0 0.0 n/a n/a 0.066 0.292 3.187 3.592 3.592
Serine (g) 0.008 0.01 0.011 0.001 0.0 0.0 n/a n/a 0.066 0.386 1.656 2.136 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 119.07 119.07 119.07
Trans Fat (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.025 0.002 0.013 0.0 0.0 7.457 n/a n/a 0.197 2.327 23.916 33.935 33.935
Phytosterols (mg) 9.828 0.44 n/a n/a 0.0 119.34 n/a n/a 78.624 50.077 n/a 258.309 258.309
Monounsaturated Fat (g) 0.008 0.001 0.132 0.0 0.0 39.398 n/a n/a 0.066 23.813 10.648 74.066 74.066
Polyunsaturated (g) 0.041 0.004 0.048 0.0 0.0 5.681 n/a n/a 0.328 4.131 1.066 11.298 11.298