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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squeezed orange juice
31.0g 		walnut oil
13.6g 		fennel bulb
168.48g 		apple
163.8g 		carrot
54.29g 		shallot
0.0g 		pecans
14.44g 		celery
0.5g 		honey
21.0g 		chili pepper
0.57g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 2.09 0.43 0.5 n/a 1.32 0.09 0.06 0.01 0.0 4.73 4.73
Total Fat (g) 0.06 13.6 0.34 0.28 0.13 n/a 10.39 0.13 0.0 0.0 0.0 24.93 24.93
Carbohydrates (g) 3.22 0.0 12.28 22.62 5.2 n/a 2.0 0.21 17.3 0.05 0.0 62.89 62.89
Ash (g) n/a 0.0 1.77 0.31 0.53 n/a 0.22 0.05 0.04 0.0 1.5 4.41 4.41
Calories (kcal) 13.95 120.224 52.229 85.176 22.259 n/a 99.798 1.96 63.84 0.228 0.0 459.663 459.663
Starch (g) n/a n/a n/a 0.08 0.78 n/a 0.07 n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a n/a n/a 3.39 1.95 n/a 0.56 n/a 0.19 n/a n/a 6.09 6.09
Glucose (dextrose) (g) n/a n/a n/a 3.98 0.32 n/a 0.01 n/a 7.51 n/a n/a 11.81 11.81
Fructose (g) n/a n/a n/a 9.66 0.3 n/a 0.01 n/a 8.6 n/a n/a 18.57 18.57
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 0.0 151.99 140.15 47.93 n/a 0.51 0.03 3.59 0.5 0.0 372.07 372.07
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.0 n/a 17.02 2.57 n/a 0.57 0.0 17.25 0.03 0.0 40.05 40.05
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.65 n/a n/a 0.65 0.65
Dietary Fiber (g) 0.1 0.0 5.2 3.9 1.5 n/a 1.4 0.1 0.0 0.0 0.0 12.2 12.2
Calcium (mg) 3.41 0.0 82.555 9.828 17.916 n/a 10.11 8.835 1.26 0.08 0.36 134.353 134.353
Iron (mg) 0.06 0.0 1.23 0.2 0.16 n/a 0.37 0.22 0.09 0.01 0.0 2.34 2.34
Magnesium (mg) 3.41 0.0 28.642 8.19 6.515 n/a 17.475 2.2 0.42 0.131 0.015 66.998 66.998
Phosphorus (mg) 5.27 0.0 84.24 18.018 19.002 n/a 40.006 2.735 0.84 0.245 0.0 170.355 170.355
Potassium (mg) 62.0 0.0 697.507 175.266 173.728 n/a 59.214 7.0 10.92 1.833 0.12 1187.589 1187.589
Sodium (mg) 0.31 0.0 87.61 1.638 37.46 n/a 0.0 0.8 0.84 0.051 581.37 710.079 710.079
Zinc (mg) 0.02 0.0 0.34 0.07 0.13 n/a 0.65 0.03 0.05 0.0 0.0 1.29 1.29
Copper (mg) 0.012 0.0 0.118 0.049 0.027 n/a 0.173 0.007 0.008 0.001 0.0 0.396 0.396
Manganese (mg) n/a n/a 0.32 0.066 0.076 n/a 0.65 0.038 0.017 0.001 0.002 1.169 1.169
Selenium (mcg) 0.0 0.0 1.2 0.0 0.1 n/a 0.5 0.1 0.2 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) n/a 0.0 225.763 88.452 9069.687 n/a 8.088 0.26 0.0 5.421 0.0 9397.671 9397.671
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.1 0.0 11.794 4.914 453.322 n/a 0.433 0.015 0.0 0.273 0.0 473.851 473.851
Beta Carotene (mcg) 10.23 0.0 n/a 44.226 4497.927 n/a 4.188 0.155 0.0 3.041 0.0 4559.766 4559.766
Vitamin E (mg) 0.01 0.05 n/a 0.29 0.36 n/a 0.2 0.01 0.0 0.0 0.0 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.543 n/a 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 35.65 0.0 n/a 47.502 138.982 n/a 2.455 0.0 0.0 4.037 0.0 228.627 228.627
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.06 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 3.53 0.0 n/a n/a n/a 3.53 3.53
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.07 0.0 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 15.5 0.0 20.2 7.5 3.2 n/a 0.2 0.1 0.1 0.8 0.0 47.6 47.6
Thiamin (mg) 0.028 0.0 0.017 0.033 0.038 n/a 0.095 0.002 0.0 0.0 0.0 0.213 0.213
Riboflavin (mg) 0.009 0.0 0.051 0.049 0.033 n/a 0.019 0.001 0.008 0.001 0.0 0.171 0.171
Niacin (mg) 0.124 0.0 1.078 0.147 0.532 n/a 0.169 0.015 0.025 0.007 0.0 2.098 2.098
Pantothenic acid (mg) n/a 0.0 0.388 0.098 0.147 n/a 0.124 n/a 0.015 0.001 0.0 0.772 0.772
Vitamin B-6 (mg) 0.012 0.0 0.084 0.066 0.076 n/a 0.03 0.004 0.004 0.003 0.0 0.28 0.28
Folate (mcg) 9.3 0.0 45.49 4.914 10.315 n/a 3.177 0.05 0.42 0.131 0.0 73.797 73.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.1 n/a 5.6 4.8 n/a 5.8 0.1 0.5 0.1 0.0 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.005 n/a 0.013 n/a 0.0 0.0 0.0 0.019 0.019
Threonine (g) n/a 0.0 n/a 0.016 0.103 n/a 0.045 n/a 0.0 0.0 0.0 0.165 0.165
Isoleucine (g) n/a 0.0 n/a 0.016 0.043 n/a 0.049 n/a 0.002 0.0 0.0 0.111 0.111
Leucine (g) n/a 0.0 n/a 0.016 0.054 n/a 0.087 n/a 0.002 0.001 0.0 0.16 0.16
Lysine (g) n/a 0.0 n/a 0.016 0.054 n/a 0.042 n/a 0.002 0.001 0.0 0.115 0.115
Methionine (g) n/a 0.0 n/a 0.0 0.011 n/a 0.026 n/a 0.0 0.0 0.0 0.037 0.037
Cystine (g) n/a 0.0 n/a 0.0 0.043 n/a 0.022 n/a 0.0 0.0 0.0 0.065 0.065
Phenylalanine (g) n/a 0.0 n/a 0.016 0.033 n/a 0.062 n/a 0.002 0.0 0.0 0.113 0.113
Tyrosine (g) n/a 0.0 n/a 0.0 0.022 n/a 0.032 n/a 0.002 0.0 0.0 0.056 0.056
Valine (g) n/a 0.0 n/a 0.016 0.038 n/a 0.059 n/a 0.002 0.0 0.0 0.116 0.116
Arginine (g) n/a 0.0 n/a 0.016 0.049 n/a 0.17 n/a 0.002 0.001 0.0 0.238 0.238
Histidine (g) n/a 0.0 n/a 0.016 0.022 n/a 0.038 n/a 0.0 0.0 0.0 0.076 0.076
Alanine (g) n/a 0.0 n/a 0.016 0.06 n/a 0.058 n/a 0.002 0.0 0.0 0.136 0.136
Aspartic acid (g) n/a 0.0 n/a 0.115 0.103 n/a 0.134 n/a 0.006 0.002 0.0 0.36 0.36
Glutamic acid (g) n/a 0.0 n/a 0.049 0.201 n/a 0.264 n/a 0.004 0.001 0.0 0.52 0.52
Glycine (g) n/a 0.0 n/a 0.016 0.027 n/a 0.065 n/a 0.002 0.0 0.0 0.111 0.111
Proline (g) n/a 0.0 n/a 0.016 0.027 n/a 0.052 n/a 0.019 0.001 0.0 0.115 0.115
Serine (g) n/a 0.0 n/a 0.016 0.027 n/a 0.068 n/a 0.002 0.0 0.0 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.238 n/a 0.049 0.022 n/a 0.893 0.011 0.0 0.0 0.0 2.218 2.218
Phytosterols (mg) n/a 23.936 n/a 19.656 n/a n/a 14.731 0.3 n/a n/a 0.0 58.623 58.623
Monounsaturated Fat (g) 0.012 3.101 n/a 0.016 0.005 n/a 5.893 0.08 0.0 0.0 0.0 9.107 9.107
Polyunsaturated (g) 0.012 8.609 n/a 0.082 0.065 n/a 3.121 0.019 0.0 0.001 0.0 11.909 11.909