Receta FENNEL AND APPLE SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 13.5g	onion 49.5g	apples 200.7g	chicken stock 473.18g	thyme 3.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.52	4.73	0.31	6.11	12.22
Total Fat (g)	13.5	0.05	0.34	0.47	0.25	14.61	29.22
Carbohydrates (g)	0.0	4.62	27.72	1.89	2.16	36.39	72.78
Ash (g)	0.0	0.17	0.38	3.31	0.4	4.26	8.52
Calories (kcal)	119.34	19.8	104.364	33.122	9.315	285.941	571.882
Starch (g)	n/a	0.0	0.1	n/a	n/a	0.1	0.2
Sucrose (g)	n/a	0.49	4.15	n/a	n/a	4.64	9.28
Glucose (dextrose) (g)	n/a	0.98	4.88	n/a	n/a	5.85	11.7
Fructose (g)	n/a	0.64	11.84	n/a	n/a	12.48	24.96
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	44.11	171.72	462.77	0.26	678.86	1357.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	20.85	0.0	0.06	23.01	46.02
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	4.8	1.9	1.2	8.8	17.6
Calcium (mg)	0.135	11.385	12.042	28.391	63.788	115.74	231.48
Iron (mg)	0.08	0.1	0.24	0.95	4.17	5.54	11.08
Magnesium (mg)	0.0	4.95	10.035	4.732	7.425	27.142	54.284
Phosphorus (mg)	0.0	14.355	22.077	61.513	6.784	104.729	209.458
Potassium (mg)	0.135	72.27	214.749	378.54	27.473	693.167	1386.334
Sodium (mg)	0.27	1.98	2.007	747.617	1.856	753.73	1507.46
Zinc (mg)	0.0	0.08	0.08	0.33	0.21	0.7	1.4
Copper (mg)	0.0	0.02	0.06	0.142	0.029	0.251	0.502
Manganese (mg)	0.0	0.064	0.08	0.237	0.266	0.647	1.294
Selenium (mcg)	0.0	0.2	0.0	0.0	0.2	0.4	0.8
Vitamin A, IU (IU)	0.0	0.99	108.378	0.0	128.25	237.618	475.236
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.021	0.0	6.413	12.434	24.868
Beta Carotene (mcg)	0.0	0.495	54.189	0.0	76.41	131.094	262.188
Vitamin E (mg)	1.94	0.01	0.36	0.0	0.25	2.56	5.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	58.203	0.0	29.093	89.276	178.552
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.11	0.0	0.0	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	9.2	33.1	1.7	47.7	95.4
Thiamin (mg)	0.0	0.025	0.04	0.0	0.017	0.082	0.164
Riboflavin (mg)	0.0	0.015	0.06	0.047	0.014	0.136	0.272
Niacin (mg)	0.0	0.059	0.181	2.413	0.167	2.82	5.64
Pantothenic acid (mg)	0.0	0.059	0.12	0.047	n/a	0.227	0.454
Vitamin B-6 (mg)	0.0	0.059	0.08	0.047	0.019	0.206	0.412
Folate (mcg)	0.0	9.405	6.021	0.0	9.248	24.674	49.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.0	0.19	0.38
Choline (mg)	0.0	3.0	6.8	n/a	1.5	11.4	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.0	n/a	0.006	0.011	0.022
Threonine (g)	0.0	0.01	0.02	n/a	0.008	0.038	0.076
Isoleucine (g)	0.0	0.005	0.02	n/a	0.016	0.041	0.082
Leucine (g)	0.0	0.015	0.02	n/a	0.015	0.049	0.098
Lysine (g)	0.0	0.02	0.02	n/a	0.007	0.047	0.094
Methionine (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.015	0.02	n/a	n/a	0.035	0.07
Tyrosine (g)	0.0	0.005	0.0	n/a	n/a	0.005	0.01
Valine (g)	0.0	0.01	0.02	n/a	0.017	0.047	0.094
Arginine (g)	0.0	0.05	0.02	n/a	n/a	0.07	0.14
Histidine (g)	0.0	0.005	0.02	n/a	n/a	0.025	0.05
Alanine (g)	0.0	0.01	0.02	n/a	n/a	0.03	0.06
Aspartic acid (g)	0.0	0.045	0.14	n/a	n/a	0.185	0.37
Glutamic acid (g)	0.0	0.129	0.06	n/a	n/a	0.189	0.378
Glycine (g)	0.0	0.015	0.02	n/a	n/a	0.035	0.07
Proline (g)	0.0	0.005	0.02	n/a	n/a	0.025	0.05
Serine (g)	0.0	0.01	0.02	n/a	n/a	0.03	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.02	0.06	0.142	0.092	2.178	4.356
Phytosterols (mg)	29.835	7.425	24.084	n/a	5.501	66.845	133.69
Monounsaturated Fat (g)	9.85	0.005	0.02	0.237	0.016	10.127	20.254
Polyunsaturated (g)	1.42	0.01	0.1	0.095	0.04	1.665	3.33