Receta Fennel And Fish Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 2.37g	salt 0.19g	pepper 0.07g	carrots 42.72g	milk 76.56g	parmesan cheese 2.5g	fennel bulbs 84.24g	bread crumbs 1.69g	wine 7.38g	flour 5.86g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.0	0.01	0.4	2.58	0.96	1.04	0.23	0.01	0.61	5.85	23.4
Total Fat (g)	1.92	0.0	0.0	0.1	0.06	0.72	0.17	0.09	0.0	0.06	3.11	12.44
Carbohydrates (g)	0.0	0.0	0.04	4.09	3.8	0.1	6.14	1.21	0.2	4.47	20.06	80.24
Ash (g)	0.05	0.19	0.0	0.41	0.57	0.2	0.88	0.05	0.02	0.03	2.41	9.64
Calories (kcal)	16.957	0.0	0.166	17.515	26.031	10.775	26.114	6.666	6.121	21.33	131.676	526.704
Starch (g)	n/a	n/a	n/a	0.61	n/a	n/a	n/a	1.01	n/a	n/a	1.62	6.48
Sucrose (g)	n/a	n/a	n/a	1.53	0.0	0.0	n/a	0.0	n/a	n/a	1.54	6.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.25	0.0	0.0	n/a	0.03	n/a	n/a	0.29	1.16
Fructose (g)	n/a	n/a	n/a	0.23	0.0	0.0	n/a	0.04	n/a	n/a	0.28	1.12
Lactose (g)	n/a	n/a	n/a	0.0	3.9	0.0	n/a	0.0	n/a	n/a	3.9	15.6
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.03	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.8	0.0	0.8	3.2
Water (g)	0.38	0.0	0.01	37.72	69.55	0.52	75.99	0.11	6.39	0.7	191.36	765.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.02	3.9	0.02	n/a	0.1	0.06	0.02	6.13	24.52
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.2	0.0	0.0	2.6	0.1	0.0	0.2	4.1	16.4
Calcium (mg)	0.568	0.045	0.284	14.098	95.703	27.725	41.278	3.088	0.59	0.879	184.257	737.028
Iron (mg)	0.0	0.0	0.02	0.13	0.02	0.02	0.61	0.08	0.03	0.27	1.19	4.76
Magnesium (mg)	0.047	0.002	0.126	5.126	8.422	0.95	14.321	0.726	0.811	1.289	31.82	127.28
Phosphorus (mg)	0.568	0.0	0.112	14.952	77.328	18.225	42.12	2.784	1.475	6.329	163.893	655.572
Potassium (mg)	0.568	0.015	0.818	136.704	119.438	3.125	348.754	3.308	7.301	6.27	626.3	2505.2
Sodium (mg)	13.622	72.671	0.029	29.477	32.156	38.225	43.805	12.353	0.369	0.117	242.824	971.296
Zinc (mg)	0.0	0.0	0.0	0.1	0.32	0.1	0.17	0.02	0.01	0.04	0.77	3.08
Copper (mg)	0.0	0.0	0.001	0.021	0.008	0.006	0.059	0.004	0.001	0.008	0.108	0.432
Manganese (mg)	0.0	0.0	0.004	0.06	0.0	0.002	0.16	0.016	0.009	0.04	0.29	1.16
Selenium (mcg)	0.0	0.0	0.0	0.0	2.4	0.4	0.6	0.4	0.0	2.0	5.9	23.6
Vitamin A, IU (IU)	59.101	0.0	0.194	7136.803	156.188	11.05	112.882	0.0	0.0	0.0	7476.218	29904.872
Retinol (mcg)	15.869	0.0	0.0	0.0	46.703	2.925	0.0	0.0	0.0	0.0	65.497	261.988
Vitamin A, RAE (mcg_RAE)	16.177	0.0	0.01	356.712	46.703	3.0	5.897	0.0	0.0	0.0	428.498	1713.992
Beta Carotene (mcg)	3.737	0.0	0.101	3539.352	0.0	0.775	n/a	0.0	0.0	0.0	3543.965	14175.86
Vitamin E (mg)	0.05	0.0	0.0	0.28	0.01	0.01	n/a	0.0	0.0	0.0	0.36	1.44
Vitamin D (IU)	1.324	n/a	n/a	n/a	31.391	n/a	n/a	n/a	n/a	n/a	32.715	130.86
Lycopene (mcg)	0.0	0.0	0.004	0.427	0.0	0.0	n/a	0.0	0.0	0.0	0.431	1.724
Lutein + zeaxanthin (mcg)	0.0	0.0	0.133	109.363	0.0	0.0	n/a	0.0	0.0	1.055	110.551	442.204
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.02	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.5	0.0	0.0	10.1	0.0	0.0	0.0	12.6	50.4
Thiamin (mg)	0.0	0.0	0.0	0.03	0.038	0.001	0.008	0.016	0.001	0.046	0.141	0.564
Riboflavin (mg)	0.001	0.0	0.0	0.026	0.138	0.012	0.025	0.007	0.001	0.029	0.239	0.956
Niacin (mg)	0.001	0.0	0.001	0.419	0.069	0.003	0.539	0.112	0.013	0.346	1.501	6.004
Pantothenic acid (mg)	0.003	0.0	n/a	0.115	0.276	0.008	0.194	0.009	0.003	0.026	0.634	2.536
Vitamin B-6 (mg)	0.0	0.0	0.0	0.06	0.031	0.001	0.042	0.002	0.004	0.002	0.142	0.568
Folate (mcg)	0.071	0.0	0.007	8.117	3.828	0.25	22.745	1.806	0.074	10.724	47.62	190.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.41	0.06	0.0	0.01	0.0	0.0	0.47	1.88
Choline (mg)	0.4	0.0	0.0	3.8	11.9	0.4	n/a	0.2	0.4	0.6	17.8	71.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.384	0.0	9.024	10.408	41.632
Tryptophan (g)	0.0	0.0	n/a	0.004	0.031	0.013	n/a	0.003	n/a	0.008	0.058	0.232
Threonine (g)	0.001	0.0	n/a	0.081	0.061	0.037	n/a	0.007	n/a	0.016	0.204	0.816
Isoleucine (g)	0.001	0.0	n/a	0.034	0.115	0.049	n/a	0.009	n/a	0.021	0.23	0.92
Leucine (g)	0.002	0.0	n/a	0.043	0.253	0.093	n/a	0.016	n/a	0.042	0.448	1.792
Lysine (g)	0.002	0.0	n/a	0.043	0.191	0.075	n/a	0.007	n/a	0.013	0.331	1.324
Methionine (g)	0.0	0.0	n/a	0.009	0.046	0.026	n/a	0.004	n/a	0.011	0.095	0.38
Cystine (g)	0.0	0.0	n/a	0.034	0.092	0.003	n/a	0.005	n/a	0.013	0.147	0.588
Phenylalanine (g)	0.001	0.0	n/a	0.026	0.115	0.052	n/a	0.011	n/a	0.03	0.235	0.94
Tyrosine (g)	0.001	0.0	n/a	0.017	0.115	0.058	n/a	0.007	n/a	0.018	0.216	0.864
Valine (g)	0.001	0.0	n/a	0.03	0.138	0.063	n/a	0.01	n/a	0.025	0.267	1.068
Arginine (g)	0.001	0.0	n/a	0.038	0.054	0.039	n/a	0.009	n/a	0.025	0.166	0.664
Histidine (g)	0.0	0.0	n/a	0.017	0.061	0.027	n/a	0.005	n/a	0.013	0.125	0.5
Alanine (g)	0.001	0.0	n/a	0.047	0.077	0.029	n/a	0.008	n/a	0.019	0.181	0.724
Aspartic acid (g)	0.001	0.0	n/a	0.081	0.184	0.067	n/a	0.013	n/a	0.026	0.372	1.488
Glutamic acid (g)	0.004	0.0	n/a	0.158	0.513	0.218	n/a	0.07	n/a	0.204	1.166	4.664
Glycine (g)	0.0	0.0	n/a	0.021	0.038	0.019	n/a	0.008	n/a	0.022	0.109	0.436
Proline (g)	0.002	0.0	n/a	0.021	0.26	0.116	n/a	0.023	n/a	0.07	0.493	1.972
Serine (g)	0.001	0.0	n/a	0.021	0.13	0.057	n/a	0.011	n/a	0.03	0.252	1.008
Cholesterol (mg)	5.085	0.0	0.0	0.0	1.531	2.2	0.0	0.0	0.0	0.0	8.816	35.264
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.215	0.0	0.001	0.017	0.038	0.433	n/a	0.02	0.0	0.009	1.733	6.932
Phytosterols (mg)	n/a	0.0	0.06	n/a	n/a	n/a	n/a	0.135	n/a	n/a	0.195	0.78
Monounsaturated Fat (g)	0.497	0.0	0.001	0.004	0.015	0.21	n/a	0.017	0.0	0.005	0.749	2.996
Polyunsaturated (g)	0.072	0.0	0.001	0.051	0.0	0.029	n/a	0.035	0.0	0.024	0.212	0.848