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Receta Fennel and Grapefruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapefruit
128.0g 		bulbs fennel
336.96g 		parsley
57.0g 		mint
37.39g 		feta cheese
150.0g 		olive oil
54.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 4.18 1.69 1.23 21.32 0.0 0.0 29.22 29.22
Total Fat (g) 0.13 0.67 0.45 0.27 31.92 54.0 0.0 87.45 87.45
Carbohydrates (g) 10.34 24.56 3.61 3.14 6.14 0.0 0.0 47.79 47.79
Ash (g) 0.4 3.54 1.25 0.76 7.8 0.0 5.99 19.74 19.74
Calories (kcal) 40.96 104.458 20.52 16.452 396.0 477.36 0.0 1055.75 1055.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 116.34 303.97 49.99 31.99 82.83 0.0 0.01 585.14 585.14
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.93 n/a 0.48 n/a 6.14 0.0 0.0 15.55 15.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 10.4 1.9 2.5 0.0 0.0 0.0 16.3 16.3
Calcium (mg) 15.36 165.11 78.66 74.41 739.5 0.54 1.44 1075.02 1075.02
Iron (mg) 0.12 2.46 3.53 4.44 0.98 0.3 0.02 11.84 11.84
Magnesium (mg) 10.24 57.283 28.5 23.557 28.5 0.0 0.06 148.14 148.14
Phosphorus (mg) 10.24 168.48 33.06 22.435 505.5 0.0 0.0 739.715 739.715
Potassium (mg) 177.92 1395.014 315.78 171.255 93.0 0.54 0.48 2153.99 2153.99
Sodium (mg) 0.0 175.219 31.92 11.218 1674.0 1.08 2325.48 4218.917 4218.917
Zinc (mg) 0.09 0.67 0.61 0.41 4.32 0.0 0.01 6.11 6.11
Copper (mg) 0.064 0.236 0.086 0.09 0.045 0.0 0.002 0.522 0.522
Manganese (mg) 0.013 0.64 0.091 0.419 0.045 0.0 0.006 1.214 1.214
Selenium (mcg) 0.4 2.4 0.1 n/a 22.5 0.0 0.0 25.3 25.3
Vitamin A, IU (IU) 1186.56 451.526 4801.68 1515.872 633.0 0.0 0.0 8588.638 8588.638
Retinol (mcg) 0.0 0.0 0.0 0.0 187.5 0.0 0.0 187.5 187.5
Vitamin A, RAE (mcg_RAE) 58.88 23.587 239.97 75.906 187.5 0.0 0.0 585.843 585.843
Beta Carotene (mcg) 706.56 n/a 2880.78 n/a 4.5 0.0 0.0 3591.84 3591.84
Vitamin E (mg) 0.17 n/a 0.43 n/a 0.27 7.75 0.0 8.61 8.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1452.8 n/a 0.0 n/a 0.0 0.0 0.0 1452.8 1452.8
Lutein + zeaxanthin (mcg) 7.68 n/a 3169.77 n/a 0.0 0.0 0.0 3177.45 3177.45
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.3 n/a n/a 0.45 n/a 0.75 0.75
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 44.0 40.4 75.8 5.0 0.0 0.0 0.0 165.3 165.3
Thiamin (mg) 0.051 0.034 0.051 0.03 0.225 0.0 0.0 0.391 0.391
Riboflavin (mg) 0.026 0.101 0.057 0.067 1.26 0.0 0.0 1.511 1.511
Niacin (mg) 0.32 2.157 0.747 0.355 1.485 0.0 0.0 5.063 5.063
Pantothenic acid (mg) 0.358 0.775 0.228 0.093 1.455 0.0 0.0 2.91 2.91
Vitamin B-6 (mg) 0.051 0.168 0.051 0.06 0.63 0.0 0.0 0.961 0.961
Folate (mcg) 12.8 90.979 86.64 39.262 48.0 0.0 0.0 277.681 277.681
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.54 0.0 0.0 2.54 2.54
Choline (mg) 9.9 n/a 7.3 n/a 23.1 0.2 0.0 40.4 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.029 0.019 0.3 0.0 0.0 0.36 0.36
Threonine (g) 0.013 n/a 0.068 0.052 0.96 0.0 0.0 1.094 1.094
Isoleucine (g) 0.013 n/a 0.068 0.052 1.2 0.0 0.0 1.334 1.334
Leucine (g) 0.013 n/a 0.114 0.093 2.1 0.0 0.0 2.32 2.32
Lysine (g) 0.026 n/a 0.103 0.052 1.83 0.0 0.0 2.011 2.011
Methionine (g) 0.013 n/a 0.023 0.019 0.555 0.0 0.0 0.609 0.609
Cystine (g) 0.013 n/a 0.006 0.015 0.12 0.0 0.0 0.153 0.153
Phenylalanine (g) 0.051 n/a 0.086 0.064 1.02 0.0 0.0 1.22 1.22
Tyrosine (g) 0.013 n/a 0.046 0.037 1.005 0.0 0.0 1.101 1.101
Valine (g) 0.013 n/a 0.097 0.06 1.605 0.0 0.0 1.775 1.775
Arginine (g) 0.09 n/a 0.068 0.056 0.705 0.0 0.0 0.919 0.919
Histidine (g) 0.013 n/a 0.034 0.026 0.6 0.0 0.0 0.673 0.673
Alanine (g) 0.026 n/a 0.114 0.064 0.96 0.0 0.0 1.163 1.163
Aspartic acid (g) 0.141 n/a 0.165 0.146 1.17 0.0 0.0 1.622 1.622
Glutamic acid (g) 0.205 n/a 0.143 0.135 3.63 0.0 0.0 4.112 4.112
Glycine (g) 0.013 n/a 0.086 0.06 0.15 0.0 0.0 0.308 0.308
Proline (g) 0.064 n/a 0.12 0.052 2.07 0.0 0.0 2.306 2.306
Serine (g) 0.026 n/a 0.08 0.049 1.755 0.0 0.0 1.909 1.909
Cholesterol (mg) 0.0 0.0 0.0 0.0 133.5 0.0 0.0 133.5 133.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.074 0.071 22.425 7.457 0.0 30.04 30.04
Phytosterols (mg) n/a n/a 2.85 3.739 n/a 119.34 0.0 125.929 125.929
Monounsaturated Fat (g) 0.013 n/a 0.171 0.011 6.93 39.398 0.0 46.523 46.523
Polyunsaturated (g) 0.026 n/a 0.068 0.146 0.885 5.681 0.0 6.806 6.806