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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Gaeta olives pitted
1 Tbsp. roughly-minced Italian parsley
1 Tbsp. freshly-squeezed lemon juice
1 tsp oregano Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel bulb
28.08g 		olive oil
6.75g 		garlics
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.06 0.4 2.4
Total Fat (g) 0.06 6.75 0.0 6.81 40.86
Carbohydrates (g) 2.05 0.0 0.29 2.33 13.98
Ash (g) 0.29 0.0 0.01 0.31 1.86
Calories (kcal) 8.705 59.67 1.296 69.671 418.026
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 25.33 0.0 0.51 25.84 155.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.01 0.06
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.9 5.4
Calcium (mg) 13.759 0.068 1.575 15.401 92.406
Iron (mg) 0.2 0.04 0.01 0.26 1.56
Magnesium (mg) 4.774 0.0 0.218 4.991 29.946
Phosphorus (mg) 14.04 0.0 1.331 15.371 92.226
Potassium (mg) 116.251 0.068 3.489 119.807 718.842
Sodium (mg) 14.602 0.135 0.148 14.885 89.31
Zinc (mg) 0.06 0.0 0.01 0.07 0.42
Copper (mg) 0.02 0.0 0.003 0.022 0.132
Manganese (mg) 0.053 0.0 0.015 0.068 0.408
Selenium (mcg) 0.2 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 37.627 0.0 0.078 37.706 226.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.966 0.0 0.0 1.966 11.796
Beta Carotene (mcg) n/a 0.0 0.044 0.044 0.264
Vitamin E (mg) n/a 0.97 0.0 0.97 5.82
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.139 0.139 0.834
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.3 3.6 21.6
Thiamin (mg) 0.003 0.0 0.002 0.005 0.03
Riboflavin (mg) 0.008 0.0 0.001 0.009 0.054
Niacin (mg) 0.18 0.0 0.006 0.186 1.116
Pantothenic acid (mg) 0.065 0.0 0.005 0.07 0.42
Vitamin B-6 (mg) 0.014 0.0 0.011 0.025 0.15
Folate (mcg) 7.582 0.0 0.026 7.608 45.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.006
Threonine (g) n/a 0.0 0.001 0.001 0.006
Isoleucine (g) n/a 0.0 0.002 0.002 0.012
Leucine (g) n/a 0.0 0.003 0.003 0.018
Lysine (g) n/a 0.0 0.002 0.002 0.012
Methionine (g) n/a 0.0 0.001 0.001 0.006
Cystine (g) n/a 0.0 0.001 0.001 0.006
Phenylalanine (g) n/a 0.0 0.002 0.002 0.012
Tyrosine (g) n/a 0.0 0.001 0.001 0.006
Valine (g) n/a 0.0 0.003 0.003 0.018
Arginine (g) n/a 0.0 0.005 0.005 0.03
Histidine (g) n/a 0.0 0.001 0.001 0.006
Alanine (g) n/a 0.0 0.001 0.001 0.006
Aspartic acid (g) n/a 0.0 0.004 0.004 0.024
Glutamic acid (g) n/a 0.0 0.007 0.007 0.042
Glycine (g) n/a 0.0 0.002 0.002 0.012
Proline (g) n/a 0.0 0.001 0.001 0.006
Serine (g) n/a 0.0 0.002 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.001 0.933 5.598
Phytosterols (mg) n/a 14.918 n/a 14.918 89.508
Monounsaturated Fat (g) n/a 4.925 0.0 4.925 29.55
Polyunsaturated (g) n/a 0.71 0.002 0.712 4.272