Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel bulbs
280.8g 		cream
50.72g 		parmesan
8.33g 		garlic garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 3.48 1.37 2.98 0.06 7.89 47.34
Total Fat (g) 0.56 9.79 2.15 0.0 12.51 75.06
Carbohydrates (g) 20.47 1.86 0.27 0.29 22.88 137.28
Ash (g) 2.95 0.29 0.5 0.01 3.76 22.56
Calories (kcal) 87.048 98.907 32.667 1.296 219.918 1319.508
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 253.31 37.41 2.43 0.51 293.66 1761.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.07 0.01 0.15 0.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 0.0 0.0 0.0 8.7 52.2
Calcium (mg) 137.592 48.693 98.667 1.575 286.526 1719.156
Iron (mg) 2.05 0.02 0.07 0.01 2.15 12.9
Magnesium (mg) 47.736 4.565 3.667 0.218 56.185 337.11
Phosphorus (mg) 140.4 40.577 57.833 1.331 240.142 1440.852
Potassium (mg) 1162.512 61.88 7.667 3.489 1235.548 7413.288
Sodium (mg) 146.016 20.289 133.5 0.148 299.953 1799.718
Zinc (mg) 0.56 0.14 0.23 0.01 0.94 5.64
Copper (mg) 0.197 0.005 0.003 0.003 0.207 1.242
Manganese (mg) 0.534 0.0 0.002 0.015 0.55 3.3
Selenium (mcg) 2.0 0.3 1.9 0.1 4.3 25.8
Vitamin A, IU (IU) 376.272 332.734 33.25 0.078 742.334 4454.004
Retinol (mcg) 0.0 90.285 8.833 0.0 99.118 594.708
Vitamin A, RAE (mcg_RAE) 19.656 91.806 9.0 0.0 120.462 722.772
Beta Carotene (mcg) n/a 18.767 2.333 0.044 21.144 126.864
Vitamin E (mg) n/a 0.28 0.02 0.0 0.3 1.8
Vitamin D (IU) n/a n/a 2.333 n/a 2.333 13.998
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.139 0.139 0.834
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.7 0.4 0.0 0.3 34.4 206.4
Thiamin (mg) 0.028 0.015 0.003 0.002 0.048 0.288
Riboflavin (mg) 0.084 0.076 0.028 0.001 0.189 1.134
Niacin (mg) 1.797 0.03 0.023 0.006 1.856 11.136
Pantothenic acid (mg) 0.646 0.142 0.038 0.005 0.831 4.986
Vitamin B-6 (mg) 0.14 0.015 0.008 0.011 0.174 1.044
Folate (mcg) 75.816 1.014 0.583 0.026 77.44 464.64
Vitamin B-12 (mcg) 0.0 0.11 0.1 0.0 0.21 1.26
Choline (mg) n/a 8.5 1.3 0.2 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.04 0.001 0.061 0.366
Threonine (g) n/a 0.061 0.11 0.001 0.172 1.032
Isoleucine (g) n/a 0.081 0.158 0.002 0.241 1.446
Leucine (g) n/a 0.132 0.288 0.003 0.422 2.532
Lysine (g) n/a 0.107 0.276 0.002 0.385 2.31
Methionine (g) n/a 0.036 0.08 0.001 0.116 0.696
Cystine (g) n/a 0.015 0.02 0.001 0.036 0.216
Phenylalanine (g) n/a 0.066 0.16 0.002 0.228 1.368
Tyrosine (g) n/a 0.066 0.167 0.001 0.233 1.398
Valine (g) n/a 0.091 0.204 0.003 0.298 1.788
Arginine (g) n/a 0.051 0.11 0.005 0.166 0.996
Histidine (g) n/a 0.036 0.115 0.001 0.151 0.906
Alanine (g) n/a 0.046 0.088 0.001 0.134 0.804
Aspartic acid (g) n/a 0.107 0.187 0.004 0.297 1.782
Glutamic acid (g) n/a 0.289 0.684 0.007 0.98 5.88
Glycine (g) n/a 0.03 0.052 0.002 0.084 0.504
Proline (g) n/a 0.132 0.348 0.001 0.481 2.886
Serine (g) n/a 0.076 0.173 0.002 0.25 1.5
Cholesterol (mg) 0.0 33.476 5.667 0.0 39.143 234.858
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.097 1.368 0.001 7.465 44.79
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.83 0.627 0.0 3.457 20.742
Polyunsaturated (g) n/a 0.365 0.048 0.002 0.415 2.49