Receta Fennel and potato soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulbs
126.36g 		butter
3.55g 		olive oil
3.38g 		scallions
10.8g 		stock
235.0g 		potato
69.19g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.03 0.0 0.2 0.0 1.4 n/a 3.19 12.76
Total Fat (g) 0.25 2.88 3.38 0.02 0.0 0.06 n/a 6.59 26.36
Carbohydrates (g) 9.21 0.0 0.0 0.79 3.01 12.09 n/a 25.1 100.4
Ash (g) 1.33 0.07 0.0 0.09 2.63 0.75 n/a 4.87 19.48
Calories (kcal) 39.172 25.454 29.835 3.456 11.75 53.274 n/a 162.94 651.76
Starch (g) n/a n/a n/a n/a n/a 10.68 n/a 10.68 42.72
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.92
Fructose (g) n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 113.99 0.56 0.0 9.7 229.36 54.89 n/a 408.51 1634.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.25 2.0 0.54 n/a 2.79 11.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.3 0.0 1.5 n/a 5.7 22.8
Calcium (mg) 61.916 0.852 0.034 7.776 0.0 8.303 n/a 78.881 315.524
Iron (mg) 0.92 0.0 0.02 0.16 0.0 0.54 n/a 1.64 6.56
Magnesium (mg) 21.481 0.071 0.0 2.16 n/a 15.913 n/a 39.625 158.5
Phosphorus (mg) 63.18 0.852 0.0 3.996 n/a 39.437 n/a 107.465 429.86
Potassium (mg) 523.13 0.852 0.034 29.808 n/a 291.279 n/a 845.104 3380.416
Sodium (mg) 65.707 20.448 0.068 1.728 940.0 4.151 n/a 1032.102 4128.408
Zinc (mg) 0.25 0.0 0.0 0.04 n/a 0.2 n/a 0.5 2.0
Copper (mg) 0.088 0.0 0.0 0.009 n/a 0.076 n/a 0.173 0.692
Manganese (mg) 0.24 0.0 0.0 0.017 n/a 0.104 n/a 0.361 1.444
Selenium (mcg) 0.9 0.0 0.0 0.1 n/a 0.2 n/a 1.2 4.8
Vitamin A, IU (IU) 169.322 88.715 0.0 107.676 500.55 1.384 n/a 867.647 3470.588
Retinol (mcg) 0.0 23.821 0.0 0.0 n/a 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 8.845 24.282 0.0 5.4 n/a 0.0 n/a 38.527 154.108
Beta Carotene (mcg) n/a 5.609 0.0 64.584 n/a 0.692 n/a 70.885 283.54
Vitamin E (mg) n/a 0.08 0.48 0.06 n/a 0.01 n/a 0.63 2.52
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 122.796 n/a 5.535 n/a 128.331 513.324
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.2 0.0 0.0 2.0 0.0 13.6 n/a 30.8 123.2
Thiamin (mg) 0.013 0.0 0.0 0.006 n/a 0.055 n/a 0.075 0.3
Riboflavin (mg) 0.038 0.001 0.0 0.009 n/a 0.021 n/a 0.068 0.272
Niacin (mg) 0.809 0.001 0.0 0.057 n/a 0.726 n/a 1.594 6.376
Pantothenic acid (mg) 0.291 0.004 0.0 0.009 n/a 0.208 n/a 0.511 2.044
Vitamin B-6 (mg) 0.063 0.0 0.0 0.006 n/a 0.208 n/a 0.277 1.108
Folate (mcg) 34.117 0.107 0.0 6.912 n/a 11.07 n/a 52.206 208.824
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Choline (mg) n/a 0.7 0.0 0.6 n/a 8.4 n/a 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 n/a 0.021 n/a 0.023 0.092
Threonine (g) n/a 0.001 0.0 0.008 n/a 0.055 n/a 0.064 0.256
Isoleucine (g) n/a 0.002 0.0 0.009 n/a 0.055 n/a 0.066 0.264
Leucine (g) n/a 0.003 0.0 0.012 n/a 0.083 n/a 0.098 0.392
Lysine (g) n/a 0.002 0.0 0.01 n/a 0.09 n/a 0.102 0.408
Methionine (g) n/a 0.001 0.0 0.002 n/a 0.021 n/a 0.024 0.096
Cystine (g) n/a 0.0 0.0 n/a n/a 0.021 n/a 0.021 0.084
Phenylalanine (g) n/a 0.001 0.0 0.006 n/a 0.062 n/a 0.07 0.28
Tyrosine (g) n/a 0.001 0.0 0.005 n/a 0.055 n/a 0.062 0.248
Valine (g) n/a 0.002 0.0 0.009 n/a 0.083 n/a 0.094 0.376
Arginine (g) n/a 0.001 0.0 0.014 n/a 0.069 n/a 0.084 0.336
Histidine (g) n/a 0.001 0.0 0.003 n/a 0.035 n/a 0.039 0.156
Alanine (g) n/a 0.001 0.0 0.009 n/a 0.042 n/a 0.051 0.204
Aspartic acid (g) n/a 0.002 0.0 0.018 n/a 0.353 n/a 0.373 1.492
Glutamic acid (g) n/a 0.006 0.0 0.041 n/a 0.242 n/a 0.29 1.16
Glycine (g) n/a 0.001 0.0 0.01 n/a 0.042 n/a 0.052 0.208
Proline (g) n/a 0.003 0.0 0.013 n/a 0.048 n/a 0.064 0.256
Serine (g) n/a 0.002 0.0 0.009 n/a 0.062 n/a 0.073 0.292
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.824 0.466 0.003 0.0 0.021 n/a 2.314 9.256
Phytosterols (mg) n/a n/a 7.459 n/a n/a 3.459 n/a 10.918 43.672
Monounsaturated Fat (g) n/a 0.746 2.462 0.003 n/a 0.0 n/a 3.212 12.848
Polyunsaturated (g) n/a 0.108 0.355 0.008 n/a 0.028 n/a 0.498 1.992