Receta Fennel and Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel bulbs
336.96g 		potatoes
319.5g 		onion
135.0g 		garlic
5.22g 		butter
28.4g 		fennel
1.3g 		milk
244.0g 		water
474.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.18 6.45 1.49 0.33 0.24 0.02 7.86 0.0 n/a n/a 20.56 20.56
Total Fat (g) 0.67 0.29 0.14 0.03 23.04 0.0 7.93 0.0 n/a n/a 32.09 32.09
Carbohydrates (g) 24.56 55.82 12.61 1.73 0.02 0.1 11.03 0.0 n/a n/a 105.86 105.86
Ash (g) 3.54 3.45 0.47 0.08 0.6 0.01 1.68 0.47 n/a n/a 10.31 10.31
Calories (kcal) 104.458 246.015 54.0 7.778 203.628 0.404 146.4 0.0 n/a n/a 762.682 762.682
Starch (g) n/a 49.33 0.0 n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 1.34 n/a n/a n/a 0.0 n/a n/a n/a 1.88 1.88
Glucose (dextrose) (g) n/a 1.05 2.66 n/a n/a n/a 0.0 n/a n/a n/a 3.71 3.71
Fructose (g) n/a 0.86 1.74 n/a n/a n/a 0.0 n/a n/a n/a 2.6 2.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 12.83 n/a n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 303.97 253.49 120.3 3.06 4.51 1.18 215.5 473.53 n/a n/a 1375.53 1375.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.49 5.72 0.05 0.02 n/a 12.83 0.0 n/a n/a 21.12 21.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.4 7.0 2.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 19.9 19.9
Calcium (mg) 165.11 38.34 31.05 9.448 6.816 0.639 275.72 14.22 n/a n/a 541.343 541.343
Iron (mg) 2.46 2.49 0.28 0.09 0.01 0.01 0.07 0.0 n/a n/a 5.41 5.41
Magnesium (mg) 57.283 73.485 13.5 1.305 0.568 0.222 24.4 4.74 n/a n/a 175.503 175.503
Phosphorus (mg) 168.48 182.115 39.15 7.987 6.816 0.652 222.04 0.0 n/a n/a 627.239 627.239
Potassium (mg) 1395.014 1345.095 197.1 20.932 6.816 5.395 348.92 0.0 n/a n/a 3319.273 3319.273
Sodium (mg) 175.219 19.17 5.4 0.887 163.584 0.678 97.6 18.96 n/a n/a 481.498 481.498
Zinc (mg) 0.67 0.93 0.23 0.06 0.03 0.0 0.98 0.05 n/a n/a 2.94 2.94
Copper (mg) 0.236 0.351 0.054 0.016 0.0 0.001 0.024 0.047 n/a n/a 0.73 0.73
Manganese (mg) 0.64 0.479 0.176 0.087 0.0 0.002 0.0 0.0 n/a n/a 1.385 1.385
Selenium (mcg) 2.4 1.0 0.7 0.7 0.3 0.0 9.0 0.0 n/a n/a 14.1 14.1
Vitamin A, IU (IU) 451.526 6.39 2.7 0.47 709.716 1.746 248.88 0.0 n/a n/a 1421.428 1421.428
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 68.32 0.0 n/a n/a 258.884 258.884
Vitamin A, RAE (mcg_RAE) 23.587 0.0 0.0 0.0 194.256 0.091 68.32 0.0 n/a n/a 286.254 286.254
Beta Carotene (mcg) n/a 3.195 1.35 0.261 44.872 n/a 12.2 0.0 n/a n/a 61.878 61.878
Vitamin E (mg) n/a 0.03 0.03 0.0 0.66 n/a 0.15 0.0 n/a n/a 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a 97.6 0.0 n/a n/a 113.504 113.504
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 25.56 5.4 0.835 0.0 n/a 0.0 0.0 n/a n/a 31.795 31.795
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.4 62.9 10.0 1.6 0.0 0.2 0.0 0.0 n/a n/a 115.2 115.2
Thiamin (mg) 0.034 0.256 0.068 0.01 0.003 0.0 0.098 0.0 n/a n/a 0.468 0.468
Riboflavin (mg) 0.101 0.096 0.041 0.006 0.009 0.0 0.439 0.0 n/a n/a 0.691 0.691
Niacin (mg) 2.157 3.355 0.162 0.037 0.011 0.008 0.268 0.0 n/a n/a 5.998 5.998
Pantothenic acid (mg) 0.775 0.959 0.162 0.031 0.031 0.003 0.878 0.0 n/a n/a 2.839 2.839
Vitamin B-6 (mg) 0.168 0.959 0.162 0.065 0.0 0.001 0.098 0.0 n/a n/a 1.452 1.452
Folate (mcg) 90.979 51.12 25.65 0.157 0.852 0.352 12.2 0.0 n/a n/a 181.31 181.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 1.07 0.0 n/a n/a 1.12 1.12
Choline (mg) n/a 38.7 8.2 1.2 5.3 n/a 34.9 0.0 n/a n/a 88.3 88.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.096 0.014 0.004 0.003 n/a 0.195 n/a n/a n/a 0.311 0.311
Threonine (g) n/a 0.256 0.027 0.008 0.011 n/a 0.342 n/a n/a n/a 0.644 0.644
Isoleucine (g) n/a 0.256 0.014 0.011 0.014 n/a 0.415 n/a n/a n/a 0.71 0.71
Leucine (g) n/a 0.383 0.041 0.016 0.023 n/a 0.659 n/a n/a n/a 1.122 1.122
Lysine (g) n/a 0.415 0.054 0.014 0.02 n/a 0.342 n/a n/a n/a 0.845 0.845
Methionine (g) n/a 0.096 0.0 0.004 0.006 n/a 0.195 n/a n/a n/a 0.301 0.301
Cystine (g) n/a 0.096 0.0 0.004 0.003 n/a 0.049 n/a n/a n/a 0.151 0.151
Phenylalanine (g) n/a 0.288 0.041 0.009 0.011 n/a 0.366 n/a n/a n/a 0.715 0.715
Tyrosine (g) n/a 0.256 0.014 0.004 0.011 n/a 0.366 n/a n/a n/a 0.651 0.651
Valine (g) n/a 0.383 0.027 0.015 0.017 n/a 0.464 n/a n/a n/a 0.906 0.906
Arginine (g) n/a 0.32 0.135 0.033 0.009 n/a 0.195 n/a n/a n/a 0.691 0.691
Histidine (g) n/a 0.16 0.014 0.006 0.006 n/a 0.195 n/a n/a n/a 0.38 0.38
Alanine (g) n/a 0.192 0.027 0.007 0.009 n/a 0.244 n/a n/a n/a 0.478 0.478
Aspartic acid (g) n/a 1.629 0.122 0.026 0.017 n/a 0.586 n/a n/a n/a 2.379 2.379
Glutamic acid (g) n/a 1.118 0.351 0.042 0.051 n/a 1.586 n/a n/a n/a 3.149 3.149
Glycine (g) n/a 0.192 0.041 0.01 0.006 n/a 0.195 n/a n/a n/a 0.444 0.444
Proline (g) n/a 0.224 0.014 0.005 0.023 n/a 0.83 n/a n/a n/a 1.095 1.095
Serine (g) n/a 0.288 0.027 0.01 0.014 n/a 0.268 n/a n/a n/a 0.607 0.607
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 24.4 0.0 n/a n/a 85.46 85.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.096 0.054 0.005 14.589 n/a 4.563 0.0 n/a n/a 19.306 19.306
Phytosterols (mg) n/a 15.975 20.25 n/a n/a n/a n/a n/a n/a n/a 36.225 36.225
Monounsaturated Fat (g) n/a 0.0 0.014 0.001 5.97 n/a 1.976 0.0 n/a n/a 7.96 7.96
Polyunsaturated (g) n/a 0.128 0.027 0.013 0.863 n/a 0.488 0.0 n/a n/a 1.519 1.519