Receta Fennel and Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fennel bulbs 336.96g	potatoes 319.5g	onion 135.0g	garlic 5.22g	butter 28.4g	fennel 1.3g	milk 244.0g	water 474.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.18	6.45	1.49	0.33	0.24	0.02	7.86	0.0	n/a	n/a	20.56	20.56
Total Fat (g)	0.67	0.29	0.14	0.03	23.04	0.0	7.93	0.0	n/a	n/a	32.09	32.09
Carbohydrates (g)	24.56	55.82	12.61	1.73	0.02	0.1	11.03	0.0	n/a	n/a	105.86	105.86
Ash (g)	3.54	3.45	0.47	0.08	0.6	0.01	1.68	0.47	n/a	n/a	10.31	10.31
Calories (kcal)	104.458	246.015	54.0	7.778	203.628	0.404	146.4	0.0	n/a	n/a	762.682	762.682
Starch (g)	n/a	49.33	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	n/a	0.54	1.34	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.88	1.88
Glucose (dextrose) (g)	n/a	1.05	2.66	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.71	3.71
Fructose (g)	n/a	0.86	1.74	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.6	2.6
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	12.83	n/a	n/a	n/a	12.83	12.83
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	303.97	253.49	120.3	3.06	4.51	1.18	215.5	473.53	n/a	n/a	1375.53	1375.53
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	2.49	5.72	0.05	0.02	n/a	12.83	0.0	n/a	n/a	21.12	21.12
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.4	7.0	2.3	0.1	0.0	0.0	0.0	0.0	n/a	n/a	19.9	19.9
Calcium (mg)	165.11	38.34	31.05	9.448	6.816	0.639	275.72	14.22	n/a	n/a	541.343	541.343
Iron (mg)	2.46	2.49	0.28	0.09	0.01	0.01	0.07	0.0	n/a	n/a	5.41	5.41
Magnesium (mg)	57.283	73.485	13.5	1.305	0.568	0.222	24.4	4.74	n/a	n/a	175.503	175.503
Phosphorus (mg)	168.48	182.115	39.15	7.987	6.816	0.652	222.04	0.0	n/a	n/a	627.239	627.239
Potassium (mg)	1395.014	1345.095	197.1	20.932	6.816	5.395	348.92	0.0	n/a	n/a	3319.273	3319.273
Sodium (mg)	175.219	19.17	5.4	0.887	163.584	0.678	97.6	18.96	n/a	n/a	481.498	481.498
Zinc (mg)	0.67	0.93	0.23	0.06	0.03	0.0	0.98	0.05	n/a	n/a	2.94	2.94
Copper (mg)	0.236	0.351	0.054	0.016	0.0	0.001	0.024	0.047	n/a	n/a	0.73	0.73
Manganese (mg)	0.64	0.479	0.176	0.087	0.0	0.002	0.0	0.0	n/a	n/a	1.385	1.385
Selenium (mcg)	2.4	1.0	0.7	0.7	0.3	0.0	9.0	0.0	n/a	n/a	14.1	14.1
Vitamin A, IU (IU)	451.526	6.39	2.7	0.47	709.716	1.746	248.88	0.0	n/a	n/a	1421.428	1421.428
Retinol (mcg)	0.0	0.0	0.0	0.0	190.564	0.0	68.32	0.0	n/a	n/a	258.884	258.884
Vitamin A, RAE (mcg_RAE)	23.587	0.0	0.0	0.0	194.256	0.091	68.32	0.0	n/a	n/a	286.254	286.254
Beta Carotene (mcg)	n/a	3.195	1.35	0.261	44.872	n/a	12.2	0.0	n/a	n/a	61.878	61.878
Vitamin E (mg)	n/a	0.03	0.03	0.0	0.66	n/a	0.15	0.0	n/a	n/a	0.87	0.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.904	n/a	97.6	0.0	n/a	n/a	113.504	113.504
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	25.56	5.4	0.835	0.0	n/a	0.0	0.0	n/a	n/a	31.795	31.795
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	40.4	62.9	10.0	1.6	0.0	0.2	0.0	0.0	n/a	n/a	115.2	115.2
Thiamin (mg)	0.034	0.256	0.068	0.01	0.003	0.0	0.098	0.0	n/a	n/a	0.468	0.468
Riboflavin (mg)	0.101	0.096	0.041	0.006	0.009	0.0	0.439	0.0	n/a	n/a	0.691	0.691
Niacin (mg)	2.157	3.355	0.162	0.037	0.011	0.008	0.268	0.0	n/a	n/a	5.998	5.998
Pantothenic acid (mg)	0.775	0.959	0.162	0.031	0.031	0.003	0.878	0.0	n/a	n/a	2.839	2.839
Vitamin B-6 (mg)	0.168	0.959	0.162	0.065	0.0	0.001	0.098	0.0	n/a	n/a	1.452	1.452
Folate (mcg)	90.979	51.12	25.65	0.157	0.852	0.352	12.2	0.0	n/a	n/a	181.31	181.31
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.0	1.07	0.0	n/a	n/a	1.12	1.12
Choline (mg)	n/a	38.7	8.2	1.2	5.3	n/a	34.9	0.0	n/a	n/a	88.3	88.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.096	0.014	0.004	0.003	n/a	0.195	n/a	n/a	n/a	0.311	0.311
Threonine (g)	n/a	0.256	0.027	0.008	0.011	n/a	0.342	n/a	n/a	n/a	0.644	0.644
Isoleucine (g)	n/a	0.256	0.014	0.011	0.014	n/a	0.415	n/a	n/a	n/a	0.71	0.71
Leucine (g)	n/a	0.383	0.041	0.016	0.023	n/a	0.659	n/a	n/a	n/a	1.122	1.122
Lysine (g)	n/a	0.415	0.054	0.014	0.02	n/a	0.342	n/a	n/a	n/a	0.845	0.845
Methionine (g)	n/a	0.096	0.0	0.004	0.006	n/a	0.195	n/a	n/a	n/a	0.301	0.301
Cystine (g)	n/a	0.096	0.0	0.004	0.003	n/a	0.049	n/a	n/a	n/a	0.151	0.151
Phenylalanine (g)	n/a	0.288	0.041	0.009	0.011	n/a	0.366	n/a	n/a	n/a	0.715	0.715
Tyrosine (g)	n/a	0.256	0.014	0.004	0.011	n/a	0.366	n/a	n/a	n/a	0.651	0.651
Valine (g)	n/a	0.383	0.027	0.015	0.017	n/a	0.464	n/a	n/a	n/a	0.906	0.906
Arginine (g)	n/a	0.32	0.135	0.033	0.009	n/a	0.195	n/a	n/a	n/a	0.691	0.691
Histidine (g)	n/a	0.16	0.014	0.006	0.006	n/a	0.195	n/a	n/a	n/a	0.38	0.38
Alanine (g)	n/a	0.192	0.027	0.007	0.009	n/a	0.244	n/a	n/a	n/a	0.478	0.478
Aspartic acid (g)	n/a	1.629	0.122	0.026	0.017	n/a	0.586	n/a	n/a	n/a	2.379	2.379
Glutamic acid (g)	n/a	1.118	0.351	0.042	0.051	n/a	1.586	n/a	n/a	n/a	3.149	3.149
Glycine (g)	n/a	0.192	0.041	0.01	0.006	n/a	0.195	n/a	n/a	n/a	0.444	0.444
Proline (g)	n/a	0.224	0.014	0.005	0.023	n/a	0.83	n/a	n/a	n/a	1.095	1.095
Serine (g)	n/a	0.288	0.027	0.01	0.014	n/a	0.268	n/a	n/a	n/a	0.607	0.607
Cholesterol (mg)	0.0	0.0	0.0	0.0	61.06	0.0	24.4	0.0	n/a	n/a	85.46	85.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.096	0.054	0.005	14.589	n/a	4.563	0.0	n/a	n/a	19.306	19.306
Phytosterols (mg)	n/a	15.975	20.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	36.225	36.225
Monounsaturated Fat (g)	n/a	0.0	0.014	0.001	5.97	n/a	1.976	0.0	n/a	n/a	7.96	7.96
Polyunsaturated (g)	n/a	0.128	0.027	0.013	0.863	n/a	0.488	0.0	n/a	n/a	1.519	1.519