Receta Fennel And Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil spray or possibly 2-tbs oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulb fennel
42.12g 		shallots
4.4g 		garlic
1.85g 		wine vinegar
14.9g 		chicken broth
44.36g 		sauce
0.3g 		coriander
0.45g 		thyme
0.14g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.11 0.12 0.01 0.44 0.0 0.06 0.01 0.53 1.8 7.2
Total Fat (g) 0.08 0.0 0.01 0.0 0.04 0.0 0.08 0.0 0.5 0.72 2.88
Carbohydrates (g) 3.07 0.74 0.61 0.04 0.18 0.0 0.25 0.03 0.71 5.64 22.56
Ash (g) 0.44 0.04 0.03 0.03 0.31 0.01 0.03 0.0 0.11 0.99 3.96
Calories (kcal) 13.057 3.168 2.755 2.831 3.105 0.035 1.341 0.137 9.341 35.77 143.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 38.0 3.51 1.08 14.08 43.38 0.28 0.04 0.09 13.46 113.92 455.68
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.71 0.73 2.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.7 6.8
Calcium (mg) 20.639 1.628 3.346 0.894 2.662 0.035 3.191 0.551 18.528 51.473 205.892
Iron (mg) 0.31 0.05 0.03 0.07 0.09 0.0 0.07 0.02 0.01 0.66 2.64
Magnesium (mg) 7.16 0.924 0.462 0.596 0.444 0.035 1.485 0.218 1.838 13.162 52.648
Phosphorus (mg) 21.06 2.64 2.829 1.192 5.767 0.068 1.841 0.144 14.547 50.087 200.348
Potassium (mg) 174.377 14.696 7.413 5.811 35.488 0.378 5.702 0.828 23.734 268.427 1073.708
Sodium (mg) 21.902 0.528 0.314 1.192 70.089 1.867 0.158 0.012 7.044 103.106 412.424
Zinc (mg) 0.08 0.02 0.02 0.0 0.03 0.0 0.02 0.0 0.09 0.27 1.08
Copper (mg) 0.029 0.004 0.006 0.001 0.013 0.0 0.004 0.001 0.002 0.061 0.244
Manganese (mg) 0.08 0.013 0.031 0.007 0.022 0.0 0.009 0.002 0.0 0.165 0.66
Selenium (mcg) 0.3 0.1 0.3 n/a 0.0 0.0 0.1 n/a 0.3 1.1 4.4
Vitamin A, IU (IU) 56.441 52.36 0.166 0.0 0.0 4.838 0.0 6.461 15.159 135.426 541.704
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 2.948 2.64 0.0 0.0 0.0 0.242 0.0 0.324 4.134 10.288 41.152
Beta Carotene (mcg) n/a n/a 0.092 n/a 0.0 2.711 n/a 3.877 0.766 7.446 29.784
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.296 n/a 0.0 0.03 n/a n/a 0.0 0.325 1.3
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.4 0.6 0.1 3.1 0.0 0.1 0.2 0.1 9.6 38.4
Thiamin (mg) 0.004 0.003 0.004 n/a 0.0 0.0 0.001 0.0 0.005 0.016 0.064
Riboflavin (mg) 0.013 0.001 0.002 n/a 0.004 0.0 0.001 0.001 0.021 0.044 0.176
Niacin (mg) 0.27 0.009 0.013 n/a 0.226 0.001 0.01 0.002 0.012 0.542 2.168
Pantothenic acid (mg) 0.097 0.013 0.011 n/a 0.004 0.0 n/a 0.001 0.06 0.186 0.744
Vitamin B-6 (mg) 0.021 0.015 0.023 n/a 0.004 0.0 n/a 0.0 0.005 0.069 0.276
Folate (mcg) 11.372 1.496 0.055 n/a 0.0 0.003 0.0 0.061 1.072 14.06 56.24
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.0 0.06 0.07 0.28
Choline (mg) n/a n/a 0.4 n/a n/a 0.0 n/a n/a 2.3 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.003 0.006 0.024
Threonine (g) n/a 0.004 0.003 n/a n/a 0.0 n/a 0.0 0.021 0.029 0.116
Isoleucine (g) n/a 0.005 0.004 n/a n/a 0.0 n/a 0.0 0.029 0.039 0.156
Leucine (g) n/a 0.007 0.006 n/a n/a 0.0 n/a 0.0 0.054 0.066 0.264
Lysine (g) n/a 0.006 0.005 n/a n/a 0.0 n/a 0.0 0.047 0.059 0.236
Methionine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.015 0.018 0.072
Cystine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.005 0.006 0.024
Phenylalanine (g) n/a 0.004 0.003 n/a n/a 0.0 n/a n/a 0.029 0.036 0.144
Tyrosine (g) n/a 0.003 0.001 n/a n/a 0.0 n/a n/a 0.028 0.032 0.128
Valine (g) n/a 0.005 0.005 n/a n/a 0.0 n/a 0.0 0.044 0.055 0.22
Arginine (g) n/a 0.008 0.012 n/a n/a 0.0 n/a n/a 0.015 0.035 0.14
Histidine (g) n/a 0.002 0.002 n/a n/a 0.0 n/a n/a 0.014 0.018 0.072
Alanine (g) n/a 0.005 0.002 n/a n/a 0.0 n/a n/a 0.023 0.03 0.12
Aspartic acid (g) n/a 0.01 0.009 n/a n/a 0.001 n/a n/a 0.043 0.063 0.252
Glutamic acid (g) n/a 0.023 0.015 n/a n/a 0.001 n/a n/a 0.104 0.142 0.568
Glycine (g) n/a 0.005 0.004 n/a n/a 0.0 n/a n/a 0.012 0.021 0.084
Proline (g) n/a 0.007 0.002 n/a n/a 0.0 n/a n/a 0.063 0.072 0.288
Serine (g) n/a 0.005 0.004 n/a n/a 0.0 n/a n/a 0.034 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.991 1.991 7.964
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 0.0 0.013 0.0 0.004 0.001 0.322 0.343 1.372
Phytosterols (mg) n/a 0.22 n/a n/a n/a n/a 0.207 n/a n/a 0.427 1.708
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.022 0.0 0.061 0.0 0.136 0.22 0.88
Polyunsaturated (g) n/a 0.002 0.005 n/a 0.009 0.001 0.008 0.001 0.014 0.039 0.156