Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp stoneground mustard
1/4 c. Stilton cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dressing
7.75g 		balsamic vinegar
12.0g 		chicken broth
3.7g 		olive oil salad
1.69g 		arugula
0.3g 		romaine lettuce
88.36g 		fennel bulb
42.12g 		sage
1.0g 		onion
16.56g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.06 0.04 0.0 0.01 1.09 0.52 0.11 0.13 2.01 8.04
Total Fat (g) 3.47 0.0 0.0 1.69 0.0 0.27 0.08 0.13 0.01 5.66 22.64
Carbohydrates (g) 1.21 2.04 0.01 0.0 0.01 2.91 3.07 0.61 1.25 11.11 44.44
Ash (g) n/a 0.04 0.03 0.0 0.0 0.51 0.44 0.08 0.06 1.17 4.68
Calories (kcal) 35.418 10.56 0.259 14.918 0.075 15.021 13.057 3.15 5.299 97.757 391.028
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.12 0.48
Glucose (dextrose) (g) n/a 0.91 n/a n/a n/a 0.34 n/a n/a 0.37 1.63 6.52
Fructose (g) n/a 0.89 n/a n/a n/a 0.71 n/a n/a 0.33 1.93 7.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.83 9.17 3.62 0.0 0.28 83.6 38.0 0.08 15.11 152.68 610.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.24 1.79 0.0 0.0 0.01 1.05 n/a 0.02 0.83 4.94 19.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.9 1.3 0.4 0.1 3.7 14.8
Calcium (mg) 1.86 3.24 0.222 0.017 0.48 29.159 20.639 16.52 3.312 75.448 301.792
Iron (mg) 0.06 0.09 0.01 0.01 0.0 0.86 0.31 0.28 0.04 1.66 6.64
Magnesium (mg) 0.388 1.44 0.037 0.0 0.141 12.37 7.16 4.28 1.49 27.307 109.228
Phosphorus (mg) 1.473 2.28 0.481 0.0 0.156 26.508 21.06 0.91 4.471 57.339 229.356
Potassium (mg) 5.193 13.44 2.958 0.017 1.107 218.249 174.377 10.7 19.707 445.747 1782.988
Sodium (mg) 64.79 2.76 5.842 0.034 0.081 7.069 21.902 0.11 1.325 103.913 415.652
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.2 0.08 0.05 0.02 0.39 1.56
Copper (mg) 0.0 0.004 0.001 0.0 0.0 0.044 0.029 0.008 0.01 0.096 0.384
Manganese (mg) n/a 0.016 0.002 0.0 0.001 0.141 0.08 0.031 0.013 0.284 1.136
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 7.119 7696.156 56.441 59.0 0.166 7818.881 31275.524
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.783 0.0 0.0 0.0 0.357 385.25 2.948 2.95 0.0 393.288 1573.152
Beta Carotene (mcg) 17.98 n/a 0.0 0.0 4.272 4617.694 n/a 34.85 0.166 4674.961 18699.844
Vitamin E (mg) 0.39 n/a 0.0 0.24 0.0 0.11 n/a 0.07 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 28.908 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.908 115.632
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 10.665 2042.883 n/a 8.62 0.994 2063.162 8252.648
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.32 n/a n/a 0.0 0.33 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.3 0.0 0.0 21.2 5.1 0.3 0.8 28.0 112.0
Thiamin (mg) 0.002 n/a 0.0 0.0 0.0 0.062 0.004 0.008 0.007 0.082 0.328
Riboflavin (mg) 0.004 n/a 0.0 0.0 0.0 0.062 0.013 0.003 0.003 0.086 0.344
Niacin (mg) 0.015 n/a 0.019 0.0 0.001 0.274 0.27 0.057 0.022 0.657 2.628
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.001 0.124 0.097 n/a 0.017 0.239 0.956
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.062 0.021 0.027 0.022 0.132 0.528
Folate (mcg) 0.0 n/a 0.0 0.0 0.291 120.17 11.372 2.74 3.809 138.382 553.528
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) 0.4 n/a n/a 0.0 0.0 8.7 n/a 0.4 0.9 10.5 42.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.009 n/a n/a 0.002 0.01 0.04
Threonine (g) n/a n/a n/a 0.0 n/a 0.035 n/a n/a 0.003 0.039 0.156
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.044 n/a n/a 0.002 0.046 0.184
Leucine (g) n/a n/a n/a 0.0 n/a 0.071 n/a n/a 0.005 0.076 0.304
Lysine (g) n/a n/a n/a 0.0 n/a 0.053 n/a n/a 0.005 0.058 0.232
Methionine (g) n/a n/a n/a 0.0 n/a 0.018 n/a n/a 0.002 0.019 0.076
Cystine (g) n/a n/a n/a 0.0 n/a 0.009 n/a n/a 0.002 0.01 0.04
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.062 n/a n/a 0.003 0.065 0.26
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.027 n/a n/a 0.002 0.028 0.112
Valine (g) n/a n/a n/a 0.0 n/a 0.053 n/a n/a 0.003 0.056 0.224
Arginine (g) n/a n/a n/a 0.0 n/a 0.044 n/a n/a 0.018 0.062 0.248
Histidine (g) n/a n/a n/a 0.0 n/a 0.018 n/a n/a 0.002 0.019 0.076
Alanine (g) n/a n/a n/a 0.0 n/a 0.053 n/a n/a 0.003 0.056 0.224
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.124 n/a n/a 0.012 0.135 0.54
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.159 n/a n/a 0.03 0.189 0.756
Glycine (g) n/a n/a n/a 0.0 n/a 0.044 n/a n/a 0.003 0.047 0.188
Proline (g) n/a n/a n/a 0.0 n/a 0.044 n/a n/a 0.003 0.047 0.188
Serine (g) n/a n/a n/a 0.0 n/a 0.044 n/a n/a 0.003 0.047 0.188
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.438 0.0 0.001 0.233 0.0 0.035 n/a 0.07 n/a 0.778 3.112
Phytosterols (mg) n/a n/a n/a 3.729 n/a n/a n/a 2.44 n/a 6.169 24.676
Monounsaturated Fat (g) 0.653 n/a 0.002 1.231 0.0 0.009 n/a 0.019 n/a 1.914 7.656
Polyunsaturated (g) 1.63 n/a 0.001 0.178 0.001 0.141 n/a 0.018 n/a 1.968 7.872