Receta Fennel Baked With Butter And Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
fennel bulbs
162.0g |
butter
25.0g |
parmesan cheese
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.01 | 0.21 | 9.62 | 11.84 | 23.68 |
| Total Fat (g) | 0.32 | 20.28 | 7.15 | 27.75 | 55.5 |
| Carbohydrates (g) | 11.81 | 0.02 | 1.02 | 12.84 | 25.68 |
| Ash (g) | 1.7 | 0.53 | 2.01 | 4.24 | 8.48 |
| Calories (kcal) | 50.22 | 179.25 | 107.75 | 337.22 | 674.44 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.04 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | 0.04 | 0.08 |
| Fructose (g) | n/a | n/a | 0.04 | 0.04 | 0.08 |
| Lactose (g) | n/a | n/a | 0.04 | 0.04 | 0.08 |
| Maltose (g) | n/a | n/a | 0.04 | 0.04 | 0.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 146.14 | 3.97 | 5.21 | 155.32 | 310.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | 0.23 | 0.24 | 0.48 |
| Galactose (g) | n/a | n/a | 0.04 | 0.04 | 0.08 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 5.0 | 10.0 |
| Calcium (mg) | 79.38 | 6.0 | 277.25 | 362.63 | 725.26 |
| Iron (mg) | 1.18 | 0.01 | 0.23 | 1.41 | 2.82 |
| Magnesium (mg) | 27.54 | 0.5 | 9.5 | 37.54 | 75.08 |
| Phosphorus (mg) | 81.0 | 6.0 | 182.25 | 269.25 | 538.5 |
| Potassium (mg) | 670.68 | 6.0 | 31.25 | 707.93 | 1415.86 |
| Sodium (mg) | 84.24 | 144.0 | 382.25 | 610.49 | 1220.98 |
| Zinc (mg) | 0.32 | 0.02 | 0.97 | 1.31 | 2.62 |
| Copper (mg) | 0.113 | 0.0 | 0.06 | 0.173 | 0.346 |
| Manganese (mg) | 0.308 | 0.0 | 0.023 | 0.33 | 0.66 |
| Selenium (mcg) | 1.1 | 0.3 | 4.4 | 5.8 | 11.6 |
| Vitamin A, IU (IU) | 217.08 | 624.75 | 110.5 | 952.33 | 1904.66 |
| Retinol (mcg) | 0.0 | 167.75 | 29.25 | 197.0 | 394.0 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 171.0 | 30.0 | 212.34 | 424.68 |
| Beta Carotene (mcg) | n/a | 39.5 | 7.75 | 47.25 | 94.5 |
| Vitamin E (mg) | n/a | 0.58 | 0.07 | 0.65 | 1.3 |
| Vitamin D (IU) | n/a | 14.0 | n/a | 14.0 | 28.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 19.4 | 0.0 | 0.0 | 19.4 | 38.8 |
| Thiamin (mg) | 0.016 | 0.003 | 0.008 | 0.026 | 0.052 |
| Riboflavin (mg) | 0.049 | 0.008 | 0.123 | 0.179 | 0.358 |
| Niacin (mg) | 1.037 | 0.01 | 0.028 | 1.074 | 2.148 |
| Pantothenic acid (mg) | 0.373 | 0.028 | 0.083 | 0.483 | 0.966 |
| Vitamin B-6 (mg) | 0.081 | 0.0 | 0.013 | 0.094 | 0.188 |
| Folate (mcg) | 43.74 | 0.75 | 2.5 | 46.99 | 93.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.57 | 0.61 | 1.22 |
| Choline (mg) | n/a | 4.7 | 3.9 | 8.6 | 17.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.13 | 0.133 | 0.266 |
| Threonine (g) | n/a | 0.01 | 0.365 | 0.375 | 0.75 |
| Isoleucine (g) | n/a | 0.013 | 0.493 | 0.505 | 1.01 |
| Leucine (g) | n/a | 0.02 | 0.93 | 0.95 | 1.9 |
| Lysine (g) | n/a | 0.018 | 0.745 | 0.763 | 1.526 |
| Methionine (g) | n/a | 0.005 | 0.255 | 0.26 | 0.52 |
| Cystine (g) | n/a | 0.003 | 0.03 | 0.033 | 0.066 |
| Phenylalanine (g) | n/a | 0.01 | 0.52 | 0.53 | 1.06 |
| Tyrosine (g) | n/a | 0.01 | 0.583 | 0.593 | 1.186 |
| Valine (g) | n/a | 0.015 | 0.63 | 0.645 | 1.29 |
| Arginine (g) | n/a | 0.008 | 0.393 | 0.4 | 0.8 |
| Histidine (g) | n/a | 0.005 | 0.273 | 0.278 | 0.556 |
| Alanine (g) | n/a | 0.008 | 0.29 | 0.298 | 0.596 |
| Aspartic acid (g) | n/a | 0.015 | 0.668 | 0.683 | 1.366 |
| Glutamic acid (g) | n/a | 0.045 | 2.175 | 2.22 | 4.44 |
| Glycine (g) | n/a | 0.005 | 0.19 | 0.195 | 0.39 |
| Proline (g) | n/a | 0.02 | 1.155 | 1.175 | 2.35 |
| Serine (g) | n/a | 0.013 | 0.573 | 0.585 | 1.17 |
| Cholesterol (mg) | 0.0 | 53.75 | 22.0 | 75.75 | 151.5 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 12.843 | 4.325 | 17.168 | 34.336 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 5.255 | 2.095 | 7.35 | 14.7 |
| Polyunsaturated (g) | n/a | 0.76 | 0.293 | 1.053 | 2.106 |