Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x orange
1/2 c. best Ligurian extra virgin olive oil salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
6.13g 		bulbs fennel
56.16g 		orange juice
13.78g 		tomatoes
37.61g 		cucumber
24.46g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.7 0.1 0.33 0.14 n/a 2.57 15.42
Total Fat (g) 3.03 0.11 0.03 0.08 0.04 n/a 3.29 19.74
Carbohydrates (g) 1.33 4.09 1.43 1.47 0.53 n/a 8.86 53.16
Ash (g) 0.18 0.59 0.06 0.19 0.09 n/a 1.1 6.6
Calories (kcal) 35.267 17.41 6.2 6.77 2.935 n/a 68.582 411.492
Starch (g) 0.05 n/a n/a 0.0 0.02 n/a 0.06 0.36
Sucrose (g) 0.22 n/a n/a 0.0 0.0 n/a 0.22 1.32
Glucose (dextrose) (g) 0.01 n/a n/a 0.47 0.15 n/a 0.63 3.78
Fructose (g) 0.01 n/a n/a 0.52 0.18 n/a 0.7 4.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.29 50.66 12.17 35.54 23.66 n/a 122.32 733.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 n/a 1.16 0.99 0.34 n/a 2.72 16.32
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.0 0.5 0.2 n/a 3.1 18.6
Calcium (mg) 16.192 27.518 1.516 3.761 3.424 n/a 52.411 314.466
Iron (mg) 0.23 0.41 0.03 0.1 0.05 n/a 0.82 4.92
Magnesium (mg) 16.437 9.547 1.516 4.137 2.935 n/a 34.572 207.432
Phosphorus (mg) 29.685 28.08 2.342 9.027 5.136 n/a 74.27 445.62
Potassium (mg) 43.24 232.502 27.557 89.144 33.259 n/a 425.701 2554.206
Sodium (mg) 0.061 29.203 0.138 1.881 0.489 n/a 31.772 190.632
Zinc (mg) 0.19 0.11 0.01 0.06 0.04 n/a 0.41 2.46
Copper (mg) 0.061 0.039 0.006 0.023 0.017 n/a 0.146 0.876
Manganese (mg) 0.14 0.107 0.001 0.041 0.017 n/a 0.307 1.842
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 0.061 75.254 27.557 313.319 17.608 n/a 433.799 2602.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.931 1.378 15.798 0.978 n/a 22.085 132.51
Beta Carotene (mcg) 0.061 n/a 4.547 168.884 7.581 n/a 181.073 1086.438
Vitamin E (mg) 1.61 n/a 0.01 0.2 0.01 n/a 1.82 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 967.791 0.0 n/a 967.791 5806.746
Lutein + zeaxanthin (mcg) 0.061 n/a 15.845 46.264 3.913 n/a 66.084 396.504
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.05 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.7 6.9 4.8 0.8 n/a 19.2 115.2
Thiamin (mg) 0.013 0.006 0.012 0.015 0.007 n/a 0.053 0.318
Riboflavin (mg) 0.062 0.017 0.004 0.008 0.007 n/a 0.098 0.588
Niacin (mg) 0.208 0.359 0.055 0.222 0.01 n/a 0.854 5.124
Pantothenic acid (mg) 0.029 0.129 0.026 0.034 0.059 n/a 0.277 1.662
Vitamin B-6 (mg) 0.009 0.028 0.006 0.03 0.012 n/a 0.084 0.504
Folate (mcg) 3.067 15.163 4.134 5.642 3.424 n/a 31.429 188.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.2 n/a 0.9 2.5 1.4 n/a 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 n/a 0.0 0.004 0.002 n/a 0.019 0.114
Threonine (g) 0.037 n/a 0.001 0.011 0.002 n/a 0.052 0.312
Isoleucine (g) 0.043 n/a 0.001 0.008 0.002 n/a 0.054 0.324
Leucine (g) 0.091 n/a 0.001 0.011 0.007 n/a 0.111 0.666
Lysine (g) 0.036 n/a 0.001 0.011 0.007 n/a 0.056 0.336
Methionine (g) 0.009 n/a 0.0 0.004 0.002 n/a 0.015 0.09
Cystine (g) 0.012 n/a 0.001 0.004 0.002 n/a 0.019 0.114
Phenylalanine (g) 0.069 n/a 0.001 0.026 0.007 n/a 0.104 0.624
Tyrosine (g) 0.028 n/a 0.0 0.004 0.0 n/a 0.031 0.186
Valine (g) 0.05 n/a 0.001 0.008 0.002 n/a 0.062 0.372
Arginine (g) 0.15 n/a 0.007 0.008 0.007 n/a 0.172 1.032
Histidine (g) 0.034 n/a 0.0 0.004 0.0 n/a 0.038 0.228
Alanine (g) 0.063 n/a 0.003 0.011 0.007 n/a 0.085 0.51
Aspartic acid (g) 0.178 n/a 0.011 0.053 0.01 n/a 0.252 1.512
Glutamic acid (g) 0.418 n/a 0.004 0.162 0.049 n/a 0.632 3.792
Glycine (g) 0.09 n/a 0.001 0.008 0.007 n/a 0.106 0.636
Proline (g) 0.063 n/a 0.006 0.008 0.002 n/a 0.079 0.474
Serine (g) 0.058 n/a 0.001 0.011 0.007 n/a 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.229 n/a 0.003 0.011 0.002 n/a 0.245 1.47
Phytosterols (mg) n/a n/a n/a 2.633 n/a n/a 2.633 15.798
Monounsaturated Fat (g) 1.895 n/a 0.006 0.011 0.0 n/a 1.911 11.466
Polyunsaturated (g) 0.74 n/a 0.006 0.03 0.0 n/a 0.776 4.656