Receta Fennel Green Bean And Olive Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x canned flat anchovy fillet, chopped (or possibly not!)

1/4 c. oil-cured black olives, pitted and quartered (I used small Greek olives) freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 113.4g	fennel 42.12g	olive oil 13.5g	lemon juice 11.44g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	7.99	0.52	0.0	0.04	0.04	8.6	34.4
Total Fat (g)	0.86	0.08	13.5	0.0	0.0	14.45	57.8
Carbohydrates (g)	27.24	3.07	0.0	0.99	0.22	31.51	126.04
Ash (g)	1.83	0.44	0.0	0.03	0.01	2.31	9.24
Calories (kcal)	146.283	13.057	119.34	2.859	0.972	282.512	1130.048
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	75.49	38.0	0.0	10.38	0.38	124.24	496.96
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.27	0.01	0.28	1.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.7	1.3	0.0	0.0	0.0	12.0	48.0
Calcium (mg)	71.44	20.639	0.135	0.801	1.181	94.196	376.784
Iron (mg)	1.22	0.31	0.08	0.0	0.01	1.62	6.48
Magnesium (mg)	63.503	7.16	0.0	0.686	0.163	71.512	286.048
Phosphorus (mg)	115.665	21.06	0.0	0.686	0.998	138.41	553.64
Potassium (mg)	419.571	174.377	0.135	14.183	2.617	610.882	2443.528
Sodium (mg)	6.804	21.902	0.27	0.114	0.111	29.202	116.808
Zinc (mg)	0.73	0.08	0.0	0.01	0.01	0.82	3.28
Copper (mg)	0.136	0.029	0.0	0.003	0.002	0.171	0.684
Manganese (mg)	0.431	0.08	0.0	0.001	0.011	0.523	2.092
Selenium (mcg)	1.4	0.3	0.0	0.0	0.1	1.8	7.2
Vitamin A, IU (IU)	3.402	56.441	0.0	2.288	0.059	62.189	248.756
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.948	0.0	0.114	0.0	3.063	12.252
Beta Carotene (mcg)	n/a	n/a	0.0	0.343	0.033	0.376	1.504
Vitamin E (mg)	n/a	n/a	1.94	0.02	0.0	1.95	7.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	1.029	0.104	1.134	4.536
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.11	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	5.1	0.0	5.3	0.2	11.9	47.6
Thiamin (mg)	0.147	0.004	0.0	0.003	0.001	0.156	0.624
Riboflavin (mg)	0.068	0.013	0.0	0.001	0.001	0.083	0.332
Niacin (mg)	0.624	0.27	0.0	0.011	0.005	0.909	3.636
Pantothenic acid (mg)	0.249	0.097	0.0	0.011	0.004	0.362	1.448
Vitamin B-6 (mg)	0.125	0.021	0.0	0.006	0.008	0.16	0.64
Folate (mcg)	85.048	11.372	0.0	1.487	0.02	97.927	391.708
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.6	0.2	0.8	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	n/a	0.0	n/a	0.0	0.091	0.364
Threonine (g)	0.34	n/a	0.0	n/a	0.001	0.341	1.364
Isoleucine (g)	0.352	n/a	0.0	n/a	0.001	0.353	1.412
Leucine (g)	0.635	n/a	0.0	n/a	0.002	0.637	2.548
Lysine (g)	0.544	n/a	0.0	n/a	0.002	0.546	2.184
Methionine (g)	0.125	n/a	0.0	n/a	0.001	0.125	0.5
Cystine (g)	0.091	n/a	0.0	n/a	0.0	0.091	0.364
Phenylalanine (g)	0.431	n/a	0.0	n/a	0.001	0.432	1.728
Tyrosine (g)	0.227	n/a	0.0	n/a	0.001	0.227	0.908
Valine (g)	0.42	n/a	0.0	n/a	0.002	0.421	1.684
Arginine (g)	0.499	n/a	0.0	n/a	0.004	0.503	2.012
Histidine (g)	0.227	n/a	0.0	n/a	0.001	0.228	0.912
Alanine (g)	0.34	n/a	0.0	n/a	0.001	0.341	1.364
Aspartic acid (g)	0.964	n/a	0.0	n/a	0.003	0.967	3.868
Glutamic acid (g)	1.225	n/a	0.0	n/a	0.005	1.23	4.92
Glycine (g)	0.318	n/a	0.0	n/a	0.001	0.319	1.276
Proline (g)	0.34	n/a	0.0	n/a	0.001	0.341	1.364
Serine (g)	0.431	n/a	0.0	n/a	0.001	0.432	1.728
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	n/a	1.864	0.0	0.001	1.956	7.824
Phytosterols (mg)	n/a	n/a	29.835	n/a	n/a	29.835	119.34
Monounsaturated Fat (g)	0.057	n/a	9.85	0.0	0.0	9.906	39.624
Polyunsaturated (g)	0.51	n/a	1.42	0.0	0.002	1.932	7.728