Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm Galia Melon
2 x Bulbs Florence Fennel
1 tsp Caster Sugar
1 x Fat Clove of Garlic
5 Tbsp. Extra Virgin Extra virgin olive oil Salt & Freshly Grnd Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
122.4g 		spring onions
14.4g 		chives
1.5g 		chervil
1.9g 		beans
11.25g 		radishes
0.45g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.26 0.03 0.44 2.12 0.0 0.08 6.44 25.76
Total Fat (g) 0.48 0.03 0.0 0.07 0.23 0.0 0.02 0.83 3.32
Carbohydrates (g) 4.44 1.06 0.08 0.93 7.21 0.02 0.72 14.46 57.84
Ash (g) 2.11 0.12 0.01 0.32 0.48 0.0 0.02 3.06 12.24
Calories (kcal) 28.152 4.608 0.375 4.503 38.588 0.072 2.229 78.526 314.104
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a 0.0 n/a 0.14 0.56
Fructose (g) 0.18 n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 111.87 12.94 1.38 0.14 1.21 0.43 6.84 134.8 539.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.34 0.03 n/a n/a 0.01 0.19 1.08 4.32
Galactose (g) 0.12 n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 2.7 0.4 0.1 0.2 2.8 0.0 0.2 6.4 25.6
Calcium (mg) 121.176 10.368 0.915 25.574 20.925 0.113 1.998 181.069 724.276
Iron (mg) 3.32 0.21 0.03 0.61 0.38 0.0 0.05 4.6 18.4
Magnesium (mg) 96.696 2.88 0.3 2.47 21.15 0.045 0.615 124.156 496.624
Phosphorus (mg) 59.976 5.328 0.495 8.55 34.2 0.09 1.23 109.869 439.476
Potassium (mg) 682.992 39.744 3.9 90.06 148.05 1.049 10.605 976.4 3905.6
Sodium (mg) 96.696 2.304 0.06 1.577 2.025 0.176 0.154 102.991 411.964
Zinc (mg) 0.65 0.06 0.01 0.17 0.21 0.0 0.0 1.1 4.4
Copper (mg) 0.159 0.012 0.001 0.008 0.05 0.0 0.003 0.233 0.932
Manganese (mg) 1.102 0.023 0.002 0.04 0.135 0.0 0.002 1.304 5.216
Selenium (mcg) 1.2 0.1 0.0 0.6 1.5 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) 11477.448 143.568 60.0 111.15 0.9 0.032 1.691 11794.788 47179.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.056 7.2 3.0 5.567 0.0 0.0 0.077 589.9 2359.6
Beta Carotene (mcg) 6886.224 86.112 36.0 n/a n/a 0.018 0.231 7008.585 28034.34
Vitamin E (mg) 2.48 0.08 0.0 n/a n/a 0.0 0.01 2.58 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 163.728 13.74 n/a n/a 0.045 0.845 15108.71 60434.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 34.4 2.7 0.7 1.0 0.5 0.1 4.1 43.4 173.6
Thiamin (mg) 0.098 0.009 0.001 0.007 0.061 0.0 0.003 0.179 0.716
Riboflavin (mg) 0.233 0.012 0.002 0.013 0.025 0.0 0.002 0.286 1.144
Niacin (mg) 0.881 0.076 0.003 0.103 0.234 0.001 0.008 1.306 5.224
Pantothenic acid (mg) 0.086 0.012 0.001 n/a 0.089 0.001 0.015 0.202 0.808
Vitamin B-6 (mg) 0.245 0.009 0.001 0.018 0.045 0.0 0.006 0.323 1.292
Folate (mcg) 237.456 9.216 0.21 5.206 44.888 0.113 0.845 297.933 1191.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.0 0.8 0.1 n/a n/a 0.0 0.4 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.003 n/a n/a 0.025 0.0 n/a 0.077 0.308
Threonine (g) 0.147 0.01 n/a n/a 0.089 0.0 n/a 0.246 0.984
Isoleucine (g) 0.184 0.012 n/a n/a 0.093 0.0 n/a 0.289 1.156
Leucine (g) 0.269 0.016 n/a n/a 0.169 0.0 n/a 0.454 1.816
Lysine (g) 0.208 0.013 n/a n/a 0.145 0.0 n/a 0.366 1.464
Methionine (g) 0.061 0.003 n/a n/a 0.032 0.0 n/a 0.096 0.384
Cystine (g) 0.049 n/a n/a n/a 0.024 0.0 n/a 0.073 0.292
Phenylalanine (g) 0.159 0.009 n/a n/a 0.115 0.0 n/a 0.283 1.132
Tyrosine (g) 0.135 0.007 n/a n/a 0.06 0.0 n/a 0.202 0.808
Valine (g) 0.196 0.012 n/a n/a 0.11 0.0 n/a 0.318 1.272
Arginine (g) 0.196 0.019 n/a n/a 0.132 0.0 n/a 0.346 1.384
Histidine (g) 0.073 0.004 n/a n/a 0.059 0.0 n/a 0.136 0.544
Alanine (g) 0.171 0.012 n/a n/a 0.089 0.0 n/a 0.272 1.088
Aspartic acid (g) 0.294 0.024 n/a n/a 0.257 0.0 n/a 0.575 2.3
Glutamic acid (g) 0.416 0.055 n/a n/a 0.323 0.001 n/a 0.794 3.176
Glycine (g) 0.159 0.013 n/a n/a 0.082 0.0 n/a 0.254 1.016
Proline (g) 0.135 0.017 n/a n/a 0.09 0.0 n/a 0.242 0.968
Serine (g) 0.122 0.012 n/a n/a 0.115 0.0 n/a 0.249 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.004 0.0 0.003 0.025 0.0 0.003 0.109 0.436
Phytosterols (mg) 11.016 n/a n/a n/a n/a 0.032 n/a 11.048 44.192
Monounsaturated Fat (g) 0.012 0.004 0.0 0.027 0.016 0.0 0.001 0.06 0.24
Polyunsaturated (g) 0.208 0.01 0.001 0.034 0.136 0.0 0.007 0.396 1.584