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Receta Fennel, Orange And Caper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Orange, seeded
1/2 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulbs
84.24g 		capers
2.15g 		dill
0.08g 		orange
0.0g 		wine vinegar
2.5g 		mustard
3.75g 		sugar
2.1g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.05 0.0 n/a 0.0 0.16 0.0 0.0 1.26 5.04
Total Fat (g) 0.17 0.02 0.0 n/a 0.0 0.15 0.0 13.5 13.84 55.36
Carbohydrates (g) 6.14 0.11 0.01 n/a 0.01 0.2 2.1 0.0 8.56 34.24
Ash (g) 0.88 0.17 0.0 n/a 0.0 0.14 0.0 0.0 1.2 4.8
Calories (kcal) 26.114 0.495 0.036 n/a 0.475 2.513 8.127 119.34 157.099 628.396
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 75.99 1.8 0.07 n/a 2.36 3.1 0.0 0.0 83.33 333.32
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a 0.0 0.03 2.1 0.0 2.14 8.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 41.278 0.86 0.172 n/a 0.15 2.175 0.021 0.135 44.79 179.16
Iron (mg) 0.61 0.04 0.01 n/a 0.01 0.06 0.0 0.08 0.8 3.2
Magnesium (mg) 14.321 0.71 0.045 n/a 0.1 1.838 0.0 0.0 17.013 68.052
Phosphorus (mg) 42.12 0.215 0.055 n/a 0.2 3.975 0.0 0.0 46.565 186.26
Potassium (mg) 348.754 0.86 0.61 n/a 0.975 5.175 0.042 0.135 356.55 1426.2
Sodium (mg) 43.805 63.726 0.05 n/a 0.2 42.563 0.0 0.27 150.614 602.456
Zinc (mg) 0.17 0.01 0.0 n/a 0.0 0.02 0.0 0.0 0.2 0.8
Copper (mg) 0.059 0.008 0.0 n/a 0.0 0.003 0.0 0.0 0.071 0.284
Manganese (mg) 0.16 0.002 0.001 n/a 0.001 0.016 0.0 0.0 0.18 0.72
Selenium (mcg) 0.6 0.0 n/a n/a n/a 1.2 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 112.882 2.967 6.375 n/a 0.0 2.663 0.0 0.0 124.886 499.544
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.897 0.151 0.319 n/a 0.0 0.15 0.0 0.0 6.516 26.064
Beta Carotene (mcg) n/a 1.785 n/a n/a n/a 1.088 0.0 0.0 2.872 11.488
Vitamin E (mg) n/a 0.02 n/a n/a n/a 0.01 0.0 1.94 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.675 0.0 0.0 0.675 2.7
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 n/a 0.11 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 10.3 41.2
Thiamin (mg) 0.008 0.0 0.0 n/a n/a 0.013 0.0 0.0 0.022 0.088
Riboflavin (mg) 0.025 0.003 0.0 n/a n/a 0.001 0.0 0.0 0.03 0.12
Niacin (mg) 0.539 0.014 0.001 n/a n/a 0.02 0.0 0.0 0.574 2.296
Pantothenic acid (mg) 0.194 0.001 0.0 n/a n/a 0.011 0.0 0.0 0.206 0.824
Vitamin B-6 (mg) 0.042 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.045 0.18
Folate (mcg) 22.745 0.495 0.124 n/a n/a 0.263 0.0 0.0 23.626 94.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a n/a n/a 0.8 0.0 0.0 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 0.006 0.024
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 0.006 0.024
Leucine (g) n/a n/a 0.0 n/a n/a 0.011 n/a 0.0 0.011 0.044
Lysine (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Methionine (g) n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 0.003 0.012
Cystine (g) n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 0.003 0.012
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 0.006 0.024
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 0.005 0.02
Valine (g) n/a n/a 0.0 n/a n/a 0.008 n/a 0.0 0.008 0.032
Arginine (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Histidine (g) n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 0.005 0.02
Alanine (g) n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 0.007 0.028
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.015 n/a 0.0 0.015 0.06
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.028 n/a 0.0 0.028 0.112
Glycine (g) n/a n/a 0.0 n/a n/a 0.009 n/a 0.0 0.009 0.036
Proline (g) n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 0.014 0.056
Serine (g) n/a n/a 0.0 n/a n/a 0.008 n/a 0.0 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 n/a 0.0 0.009 0.0 1.864 1.879 7.516
Phytosterols (mg) n/a 1.032 n/a n/a n/a n/a n/a 29.835 30.867 123.468
Monounsaturated Fat (g) n/a 0.001 0.001 n/a n/a 0.099 0.0 9.85 9.95 39.8
Polyunsaturated (g) n/a 0.006 0.0 n/a n/a 0.036 0.0 1.42 1.462 5.848