Receta Fennel, Orange And Pomegranate Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med navel oranges split into their natural segments

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	orange juice 15.5g	balsamic vinegar 5.33g	olive oil 9.0g	fennel bulb 14.04g	pomegranate 4.06g	watercress 0.77g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.03	0.0	0.17	0.07	0.02	0.39	2.34
Total Fat (g)	0.03	0.0	9.0	0.03	0.05	0.0	9.11	54.66
Carbohydrates (g)	1.61	0.91	0.0	1.02	0.76	0.01	4.31	25.86
Ash (g)	0.06	0.02	0.0	0.15	0.02	0.01	0.26	1.56
Calories (kcal)	6.975	4.693	79.56	4.352	3.37	0.084	99.035	594.21
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.4	n/a	n/a	n/a	n/a	0.4	2.4
Fructose (g)	n/a	0.39	n/a	n/a	n/a	n/a	0.39	2.34
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	13.69	4.08	0.0	12.67	3.16	0.73	34.32	205.92
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.3	0.8	0.0	n/a	0.56	0.0	2.66	15.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.4	0.2	0.0	0.6	3.6
Calcium (mg)	1.705	1.44	0.09	6.88	0.406	0.92	11.441	68.646
Iron (mg)	0.03	0.04	0.05	0.1	0.01	0.0	0.24	1.44
Magnesium (mg)	1.705	0.64	0.0	2.387	0.487	0.161	5.38	32.28
Phosphorus (mg)	2.635	1.013	0.0	7.02	1.462	0.46	12.59	75.54
Potassium (mg)	31.0	5.973	0.09	58.126	9.582	2.53	107.301	643.806
Sodium (mg)	0.155	1.227	0.18	7.301	0.122	0.314	9.299	55.794
Zinc (mg)	0.01	0.0	0.0	0.03	0.01	0.0	0.06	0.36
Copper (mg)	0.006	0.002	0.0	0.01	0.006	0.001	0.025	0.15
Manganese (mg)	0.002	0.007	0.0	0.027	0.005	0.002	0.042	0.252
Selenium (mcg)	0.0	n/a	0.0	0.1	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	31.0	0.0	0.0	18.814	0.0	24.464	74.278	445.668
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.55	0.0	0.0	0.983	0.0	1.227	3.759	22.554
Beta Carotene (mcg)	5.115	n/a	0.0	n/a	0.0	14.674	19.789	118.734
Vitamin E (mg)	0.01	n/a	1.29	n/a	0.02	0.01	1.33	7.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.825	n/a	0.0	n/a	0.0	44.214	62.039	372.234
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.8	0.0	0.0	1.7	0.4	0.3	10.2	61.2
Thiamin (mg)	0.014	n/a	0.0	0.001	0.003	0.001	0.019	0.114
Riboflavin (mg)	0.005	n/a	0.0	0.004	0.002	0.001	0.012	0.072
Niacin (mg)	0.062	n/a	0.0	0.09	0.012	0.002	0.165	0.99
Pantothenic acid (mg)	0.029	n/a	0.0	0.032	0.015	0.002	0.08	0.48
Vitamin B-6 (mg)	0.006	n/a	0.0	0.007	0.003	0.001	0.017	0.102
Folate (mcg)	4.65	n/a	0.0	3.791	1.543	0.069	10.053	60.318
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	n/a	0.0	n/a	0.3	0.1	1.4	8.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Threonine (g)	0.002	n/a	0.0	n/a	n/a	0.001	0.003	0.018
Isoleucine (g)	0.002	n/a	0.0	n/a	n/a	0.001	0.002	0.012
Leucine (g)	0.002	n/a	0.0	n/a	n/a	0.001	0.003	0.018
Lysine (g)	0.002	n/a	0.0	n/a	n/a	0.001	0.003	0.018
Methionine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Cystine (g)	0.002	n/a	0.0	n/a	n/a	0.0	0.002	0.012
Phenylalanine (g)	0.002	n/a	0.0	n/a	n/a	0.001	0.002	0.012
Tyrosine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Valine (g)	0.002	n/a	0.0	n/a	n/a	0.001	0.003	0.018
Arginine (g)	0.008	n/a	0.0	n/a	n/a	0.001	0.009	0.054
Histidine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alanine (g)	0.003	n/a	0.0	n/a	n/a	0.001	0.004	0.024
Aspartic acid (g)	0.012	n/a	0.0	n/a	n/a	0.001	0.014	0.084
Glutamic acid (g)	0.005	n/a	0.0	n/a	n/a	0.001	0.006	0.036
Glycine (g)	0.002	n/a	0.0	n/a	n/a	0.001	0.002	0.012
Proline (g)	0.006	n/a	0.0	n/a	n/a	0.001	0.007	0.042
Serine (g)	0.002	n/a	0.0	n/a	n/a	0.0	0.002	0.012
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	1.243	n/a	0.005	0.0	1.251	7.506
Phytosterols (mg)	n/a	n/a	19.89	n/a	n/a	n/a	19.89	119.34
Monounsaturated Fat (g)	0.006	n/a	6.566	n/a	0.004	0.0	6.576	39.456
Polyunsaturated (g)	0.006	n/a	0.947	n/a	0.003	0.0	0.957	5.742