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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg fennel bulb core, stems removed, fronds reserved
1/4 tsp freshly-grnd black pepper
2 c. baby spinach stems removed, rinsed well and patted dry
20 x oil-cured black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navel oranges
71.4g 		olive oil
13.5g 		shallots
4.4g 		salt
0.75g 		parmesan
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.11 0.0 5.07 5.83 23.32
Total Fat (g) 0.11 13.5 0.0 0.0 3.66 17.27 69.08
Carbohydrates (g) 8.95 0.0 0.74 0.0 0.46 10.15 40.6
Ash (g) 0.31 0.0 0.04 0.75 0.86 1.95 7.8
Calories (kcal) 34.986 119.34 3.168 0.0 55.566 213.06 852.24
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.06 n/a n/a n/a n/a 3.06 12.24
Glucose (dextrose) (g) 1.41 n/a n/a n/a n/a 1.41 5.64
Fructose (g) 1.61 n/a n/a n/a n/a 1.61 6.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 61.38 0.0 3.51 0.0 4.13 69.03 276.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.0 n/a 0.0 0.11 6.18 24.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 n/a 0.0 0.0 1.6 6.4
Calcium (mg) 30.702 0.135 1.628 0.18 167.832 200.477 801.908
Iron (mg) 0.09 0.08 0.05 0.0 0.12 0.34 1.36
Magnesium (mg) 7.854 0.0 0.924 0.008 6.237 15.023 60.092
Phosphorus (mg) 16.422 0.0 2.64 0.0 98.375 117.437 469.748
Potassium (mg) 118.524 0.135 14.696 0.06 13.041 146.456 585.824
Sodium (mg) 0.714 0.27 0.528 290.685 227.084 519.281 2077.124
Zinc (mg) 0.06 0.0 0.02 0.0 0.39 0.47 1.88
Copper (mg) 0.029 0.0 0.004 0.0 0.004 0.037 0.148
Manganese (mg) 0.021 0.0 0.013 0.001 0.003 0.038 0.152
Selenium (mcg) 0.0 0.0 0.1 0.0 3.2 3.2 12.8
Vitamin A, IU (IU) 176.358 0.0 52.36 0.0 56.558 285.276 1141.104
Retinol (mcg) 0.0 0.0 0.0 0.0 15.026 15.026 60.104
Vitamin A, RAE (mcg_RAE) 8.568 0.0 2.64 0.0 15.309 26.517 106.068
Beta Carotene (mcg) 62.118 0.0 n/a 0.0 3.969 66.087 264.348
Vitamin E (mg) 0.11 1.94 n/a 0.0 0.03 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a 3.969 3.969 15.876
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.106 0.0 n/a 0.0 0.0 92.106 368.424
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 42.2 0.0 0.4 0.0 0.0 42.5 170.0
Thiamin (mg) 0.05 0.0 0.003 0.0 0.006 0.058 0.232
Riboflavin (mg) 0.036 0.0 0.001 0.0 0.047 0.083 0.332
Niacin (mg) 0.307 0.0 0.009 0.0 0.038 0.354 1.416
Pantothenic acid (mg) 0.186 0.0 0.013 0.0 0.064 0.262 1.048
Vitamin B-6 (mg) 0.057 0.0 0.015 0.0 0.013 0.085 0.34
Folate (mcg) 24.276 0.0 1.496 0.0 0.992 26.764 107.056
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.17 0.17 0.68
Choline (mg) 6.0 0.0 n/a 0.0 2.2 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.001 0.0 0.068 0.077 0.308
Threonine (g) 0.014 0.0 0.004 0.0 0.187 0.206 0.824
Isoleucine (g) 0.014 0.0 0.005 0.0 0.268 0.287 1.148
Leucine (g) 0.021 0.0 0.007 0.0 0.489 0.517 2.068
Lysine (g) 0.029 0.0 0.006 0.0 0.469 0.503 2.012
Methionine (g) 0.007 0.0 0.001 0.0 0.136 0.145 0.58
Cystine (g) 0.007 0.0 n/a 0.0 0.034 0.041 0.164
Phenylalanine (g) 0.036 0.0 0.004 0.0 0.272 0.311 1.244
Tyrosine (g) 0.007 0.0 0.003 0.0 0.284 0.294 1.176
Valine (g) 0.021 0.0 0.005 0.0 0.347 0.374 1.496
Arginine (g) 0.086 0.0 0.008 0.0 0.187 0.281 1.124
Histidine (g) 0.007 0.0 0.002 0.0 0.196 0.205 0.82
Alanine (g) 0.021 0.0 0.005 0.0 0.149 0.175 0.7
Aspartic acid (g) 0.1 0.0 0.01 0.0 0.318 0.428 1.712
Glutamic acid (g) 0.179 0.0 0.023 0.0 1.164 1.365 5.46
Glycine (g) 0.014 0.0 0.005 0.0 0.088 0.107 0.428
Proline (g) 0.129 0.0 0.007 0.0 0.593 0.729 2.916
Serine (g) 0.029 0.0 0.005 0.0 0.293 0.327 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.639 9.639 38.556
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.864 0.001 0.0 2.326 4.206 16.824
Phytosterols (mg) 17.136 29.835 0.22 0.0 n/a 47.191 188.764
Monounsaturated Fat (g) 0.021 9.85 0.0 0.0 1.066 10.937 43.748
Polyunsaturated (g) 0.021 1.42 0.002 0.0 0.081 1.524 6.096