Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb thinly-sliced prosciutto (or possibly substitute ham) Juice of 1 lemon
1/3 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
42.12g 		radishes
26.1g 		parsley
0.24g 		parmesan cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.18 0.01 5.45 6.16 24.64
Total Fat (g) 0.08 0.03 0.0 4.06 4.17 16.68
Carbohydrates (g) 3.07 0.89 0.02 0.58 4.55 18.2
Ash (g) 0.44 0.14 0.01 1.14 1.73 6.92
Calories (kcal) 13.057 4.176 0.086 61.094 78.413 313.652
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.02 0.05 0.2
Glucose (dextrose) (g) n/a 0.27 n/a 0.02 0.3 1.2
Fructose (g) n/a 0.19 n/a 0.02 0.21 0.84
Lactose (g) n/a 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.0 24.87 0.21 2.95 66.02 264.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.49 0.0 0.13 0.62 2.48
Galactose (g) n/a 0.0 n/a 0.02 0.02 0.08
Dietary Fiber (g) 1.3 0.4 0.0 0.0 1.7 6.8
Calcium (mg) 20.639 6.525 0.328 157.201 184.692 738.768
Iron (mg) 0.31 0.09 0.01 0.13 0.54 2.16
Magnesium (mg) 7.16 2.61 0.119 5.387 15.276 61.104
Phosphorus (mg) 21.06 5.22 0.138 103.336 129.754 519.016
Potassium (mg) 174.377 60.813 1.316 17.719 254.224 1016.896
Sodium (mg) 21.902 10.179 0.133 216.736 248.95 995.8
Zinc (mg) 0.08 0.07 0.0 0.55 0.71 2.84
Copper (mg) 0.029 0.013 0.0 0.034 0.077 0.308
Manganese (mg) 0.08 0.018 0.0 0.013 0.111 0.444
Selenium (mcg) 0.3 0.2 0.0 2.5 3.0 12.0
Vitamin A, IU (IU) 56.441 1.827 20.007 62.654 140.928 563.712
Retinol (mcg) 0.0 0.0 0.0 16.585 16.585 66.34
Vitamin A, RAE (mcg_RAE) 2.948 0.0 1.0 17.01 20.958 83.832
Beta Carotene (mcg) n/a 1.044 12.003 4.394 17.442 69.768
Vitamin E (mg) n/a 0.0 0.0 0.04 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.61 13.207 0.0 15.817 63.268
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.1 3.9 0.3 0.0 9.2 36.8
Thiamin (mg) 0.004 0.003 0.0 0.004 0.011 0.044
Riboflavin (mg) 0.013 0.01 0.0 0.069 0.093 0.372
Niacin (mg) 0.27 0.065 0.003 0.016 0.354 1.416
Pantothenic acid (mg) 0.097 0.044 0.001 0.047 0.189 0.756
Vitamin B-6 (mg) 0.021 0.018 0.0 0.007 0.047 0.188
Folate (mcg) 11.372 6.525 0.361 1.418 19.676 78.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) n/a 1.7 0.0 2.2 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.074 0.076 0.304
Threonine (g) n/a 0.005 0.0 0.207 0.212 0.848
Isoleucine (g) n/a 0.005 0.0 0.279 0.285 1.14
Leucine (g) n/a 0.008 0.0 0.527 0.536 2.144
Lysine (g) n/a 0.008 0.0 0.422 0.431 1.724
Methionine (g) n/a 0.003 0.0 0.145 0.147 0.588
Cystine (g) n/a 0.003 0.0 0.017 0.02 0.08
Phenylalanine (g) n/a 0.01 0.0 0.295 0.306 1.224
Tyrosine (g) n/a 0.003 0.0 0.33 0.333 1.332
Valine (g) n/a 0.01 0.0 0.357 0.368 1.472
Arginine (g) n/a 0.01 0.0 0.223 0.233 0.932
Histidine (g) n/a 0.003 0.0 0.155 0.157 0.628
Alanine (g) n/a 0.008 0.0 0.164 0.173 0.692
Aspartic acid (g) n/a 0.016 0.001 0.378 0.395 1.58
Glutamic acid (g) n/a 0.042 0.001 1.233 1.276 5.104
Glycine (g) n/a 0.008 0.0 0.108 0.116 0.464
Proline (g) n/a 0.005 0.0 0.655 0.661 2.644
Serine (g) n/a 0.008 0.0 0.325 0.333 1.332
Cholesterol (mg) 0.0 0.0 0.0 12.474 12.474 49.896
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.0 2.452 2.46 9.84
Phytosterols (mg) n/a 1.827 0.012 n/a 1.839 7.356
Monounsaturated Fat (g) n/a 0.005 0.001 1.188 1.194 4.776
Polyunsaturated (g) n/a 0.013 0.0 0.166 0.179 0.716