Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6 ounce striploin steak, trimmed of fat and sinew
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
4.34g 		onion
24.0g 		celery
14.98g 		carrot
18.99g 		garlic garlic
1.74g 		beef stock
160.0g 		sherry
78.67g 		bay leaf
2.0g 		parmesan cheese
8.33g 		tarragon
0.6g 		sugar
4.2g 		water
4.93g 		onion
22.5g 		sherry vinegar
9.96g 		chives
4.0g 		semolina flour
27.83g 		flour
41.67g 		egg
36.67g 		tarragon
2.4g 		fennel
2.61g 		butter
9.47g 		sherry
9.83g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.26 0.1 0.18 0.11 1.82 0.16 0.15 3.21 0.14 0.0 0.0 0.25 0.0 0.07 3.53 4.3 4.61 0.55 0.03 0.08 0.02 20.39 122.34
Total Fat (g) 0.74 0.02 0.03 0.05 0.01 0.35 0.0 0.17 2.38 0.04 0.0 0.0 0.02 0.0 0.0 0.29 0.41 3.64 0.17 0.01 7.68 0.0 16.02 96.12
Carbohydrates (g) 0.0 2.24 0.44 1.82 0.58 0.06 10.77 1.5 0.34 0.3 4.2 0.0 2.1 0.03 0.23 20.27 31.8 0.28 1.21 0.19 0.01 1.35 79.7 478.2
Ash (g) 0.04 0.08 0.11 0.18 0.03 1.68 n/a 0.07 0.67 0.07 0.0 0.0 0.08 0.02 0.03 0.21 0.2 0.32 0.29 0.03 0.2 n/a 4.31 25.86
Calories (kcal) 10.148 9.6 2.397 7.785 2.593 11.2 125.867 6.26 35.917 1.77 16.254 0.0 9.0 1.892 1.0 100.2 151.667 52.433 7.08 0.809 67.876 15.733 637.48 3824.88
Starch (g) n/a 0.0 0.0 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a 0.24 0.02 0.68 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 1.21 7.26
Glucose (dextrose) (g) n/a 0.47 0.08 0.11 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.44 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 1.2 7.2
Fructose (g) n/a 0.31 0.08 0.1 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.29 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.83 4.98
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.05 0.3
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 13.5 81.0
Water (g) 2.69 21.39 14.3 16.76 1.02 156.08 55.47 0.11 1.74 0.05 0.0 4.93 20.05 9.41 3.67 3.53 4.97 27.81 0.19 2.35 1.5 6.93 354.93 2129.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.27 0.9 0.02 0.0 6.12 n/a 0.08 n/a 4.2 0.0 0.95 0.0 0.08 n/a 0.11 0.28 n/a n/a 0.01 0.77 14.8 88.8
Galactose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.15 0.9
Dietary Fiber (g) 0.0 0.4 0.2 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1.1 1.1 0.0 0.2 0.1 0.0 0.0 4.8 28.8
Calcium (mg) 0.304 5.52 5.993 6.266 3.149 9.6 6.293 16.68 92.417 6.834 0.042 0.148 5.175 0.598 2.44 4.732 6.25 19.433 27.336 1.279 2.272 0.787 223.546 1341.276
Iron (mg) 0.08 0.05 0.03 0.06 0.03 0.27 0.19 0.86 0.08 0.19 0.0 0.0 0.05 0.04 0.08 1.21 1.93 0.67 0.78 0.02 0.0 0.02 6.65 39.9
Magnesium (mg) 0.824 2.4 1.648 2.278 0.435 3.2 7.08 2.4 3.167 2.082 0.0 0.049 2.25 0.398 0.8 13.082 9.167 4.4 8.328 0.444 0.189 0.885 65.506 393.036
Phosphorus (mg) 7.676 6.96 3.596 6.645 2.662 20.8 7.08 2.26 60.75 1.878 0.0 0.0 6.525 0.797 1.32 37.853 45.0 70.033 7.512 1.305 2.272 0.885 293.81 1762.86
Potassium (mg) 13.271 35.04 38.952 60.757 6.977 86.4 72.373 10.58 10.417 18.12 0.084 0.0 32.85 3.884 10.4 51.77 44.583 49.133 72.48 10.805 2.272 9.047 640.197 3841.182
Sodium (mg) 2.515 0.96 11.985 13.101 0.296 521.6 7.08 0.46 127.417 0.372 0.0 0.197 0.9 0.797 0.16 0.278 0.833 51.333 1.488 1.357 54.528 0.885 798.543 4791.258
Zinc (mg) 0.16 0.04 0.02 0.05 0.02 0.0 0.06 0.07 0.32 0.02 0.0 0.0 0.04 0.0 0.02 0.29 0.29 0.41 0.09 0.01 0.01 0.01 1.93 11.58
Copper (mg) 0.003 0.01 0.006 0.009 0.005 0.0 0.039 0.008 0.02 0.004 0.0 0.0 0.009 0.001 0.002 0.053 0.058 0.037 0.016 0.002 0.0 0.005 0.289 1.734
Manganese (mg) 0.0 0.031 0.015 0.027 0.029 0.016 n/a 0.163 0.008 0.048 0.0 0.0 0.029 0.005 0.005 0.173 0.283 0.015 0.191 0.005 0.0 n/a 1.043 6.258
Selenium (mcg) 0.6 0.1 0.1 0.0 0.2 1.1 0.4 0.1 1.5 0.0 0.0 0.0 0.1 n/a 0.0 24.9 14.1 11.6 0.1 0.0 0.1 0.0 55.2 331.2
Vitamin A, IU (IU) 0.0 0.48 67.268 3171.913 0.157 0.0 n/a 123.7 36.833 25.2 0.0 0.0 0.45 0.0 160.0 0.0 0.0 178.567 100.8 3.497 236.572 n/a 4105.436 24632.616
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50.967 0.0 0.0 63.521 0.0 124.238 745.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 158.539 0.0 0.0 0.0 6.18 10.0 1.26 0.0 0.0 0.0 0.0 8.0 0.0 0.0 51.333 5.04 0.183 64.752 0.0 308.583 1851.498
Beta Carotene (mcg) 0.0 0.24 40.451 1573.045 0.087 0.0 0.0 n/a 2.583 n/a 0.0 0.0 0.225 n/a 96.0 n/a 0.0 3.667 n/a n/a 14.957 0.0 1731.255 10387.53
Vitamin E (mg) n/a 0.0 0.04 0.13 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.01 0.07 0.03 0.36 n/a n/a 0.22 0.0 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.833 n/a n/a 5.301 n/a 18.135 108.81
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.96 42.398 48.606 0.278 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a 36.64 n/a 7.5 121.367 n/a n/a 0.0 0.0 258.649 1551.894
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.01 n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.18 n/a n/a 0.0 n/a 0.34 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 1.8 0.5 1.1 0.5 0.0 0.0 0.9 0.0 0.3 0.0 0.0 1.7 0.0 1.8 0.0 0.0 0.0 1.2 0.3 0.0 0.0 10.2 61.2
Thiamin (mg) 0.004 0.012 0.003 0.013 0.003 0.0 0.016 0.0 0.003 0.002 0.0 0.0 0.011 n/a 0.003 0.225 0.329 0.026 0.006 0.0 0.001 0.002 0.66 3.96
Riboflavin (mg) 0.007 0.007 0.009 0.011 0.002 0.032 0.016 0.008 0.041 0.008 0.001 0.0 0.007 n/a 0.006 0.159 0.204 0.176 0.032 0.001 0.003 0.002 0.731 4.386
Niacin (mg) 0.14 0.029 0.048 0.186 0.012 1.248 0.165 0.04 0.009 0.054 0.0 0.0 0.027 n/a 0.008 1.667 2.458 0.026 0.215 0.017 0.004 0.021 6.373 38.238
Pantothenic acid (mg) 0.014 0.029 0.037 0.051 0.01 0.032 n/a n/a 0.028 n/a 0.0 0.0 0.027 n/a 0.002 0.161 0.183 0.528 n/a 0.006 0.01 n/a 1.12 6.72
Vitamin B-6 (mg) 0.017 0.029 0.01 0.027 0.022 0.016 0.0 0.035 0.004 0.014 0.0 0.0 0.027 n/a 0.002 0.028 0.017 0.051 0.058 0.001 0.0 0.0 0.358 2.148
Folate (mcg) 0.26 4.56 5.393 3.607 0.052 3.2 0.0 3.6 0.833 1.644 0.0 0.0 4.275 n/a 0.56 50.935 76.25 17.233 6.576 0.705 0.284 0.0 179.969 1079.814
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.19 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.47 0.0 0.0 0.02 0.0 0.92 5.52
Choline (mg) 3.4 1.5 0.9 1.7 0.4 4.6 3.9 n/a 1.3 n/a 0.0 0.0 1.4 n/a 0.2 n/a 4.3 92.1 n/a n/a 1.8 0.5 117.9 707.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.895 64.167 0.0 0.0 0.0 0.0 0.0 95.062 570.372
Tryptophan (g) 0.009 0.002 0.001 0.002 0.001 n/a n/a n/a 0.043 n/a n/a n/a 0.002 n/a n/a 0.045 0.054 0.062 n/a n/a 0.001 n/a 0.224 1.344
Threonine (g) 0.036 0.005 0.003 0.036 0.003 n/a n/a n/a 0.122 n/a n/a n/a 0.005 n/a n/a 0.095 0.117 0.205 n/a n/a 0.004 n/a 0.629 3.774
Isoleucine (g) 0.036 0.002 0.003 0.015 0.004 n/a n/a n/a 0.164 n/a n/a n/a 0.002 n/a n/a 0.136 0.15 0.246 n/a n/a 0.005 n/a 0.764 4.584
Leucine (g) 0.064 0.007 0.004 0.019 0.005 n/a n/a n/a 0.31 n/a n/a n/a 0.007 n/a n/a 0.242 0.296 0.4 n/a n/a 0.008 n/a 1.362 8.172
Lysine (g) 0.068 0.01 0.004 0.019 0.005 n/a n/a n/a 0.248 n/a n/a n/a 0.009 n/a n/a 0.067 0.096 0.334 n/a n/a 0.007 n/a 0.866 5.196
Methionine (g) 0.021 0.0 0.001 0.004 0.001 n/a n/a n/a 0.085 n/a n/a n/a 0.0 n/a n/a 0.056 0.075 0.139 n/a n/a 0.002 n/a 0.384 2.304
Cystine (g) 0.009 0.0 0.0 0.015 0.001 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.1 0.092 0.099 n/a n/a 0.001 n/a 0.327 1.962
Phenylalanine (g) 0.032 0.007 0.003 0.011 0.003 n/a n/a n/a 0.173 n/a n/a n/a 0.007 n/a n/a 0.173 0.217 0.249 n/a n/a 0.004 n/a 0.879 5.274
Tyrosine (g) 0.027 0.002 0.001 0.008 0.001 n/a n/a n/a 0.194 n/a n/a n/a 0.002 n/a n/a 0.092 0.129 0.183 n/a n/a 0.004 n/a 0.645 3.87
Valine (g) 0.039 0.005 0.004 0.013 0.005 n/a n/a n/a 0.21 n/a n/a n/a 0.005 n/a n/a 0.15 0.175 0.315 n/a n/a 0.006 n/a 0.928 5.568
Arginine (g) 0.051 0.024 0.003 0.017 0.011 n/a n/a n/a 0.131 n/a n/a n/a 0.023 n/a n/a 0.131 0.175 0.301 n/a n/a 0.003 n/a 0.869 5.214
Histidine (g) 0.028 0.002 0.001 0.008 0.002 n/a n/a n/a 0.091 n/a n/a n/a 0.002 n/a n/a 0.072 0.096 0.114 n/a n/a 0.002 n/a 0.418 2.508
Alanine (g) 0.049 0.005 0.003 0.021 0.002 n/a n/a n/a 0.097 n/a n/a n/a 0.005 n/a n/a 0.103 0.138 0.271 n/a n/a 0.003 n/a 0.696 4.176
Aspartic acid (g) 0.074 0.022 0.018 0.036 0.009 n/a n/a n/a 0.223 n/a n/a n/a 0.02 n/a n/a 0.145 0.183 0.488 n/a n/a 0.006 n/a 1.223 7.338
Glutamic acid (g) 0.122 0.062 0.013 0.07 0.014 n/a n/a n/a 0.725 n/a n/a n/a 0.059 n/a n/a 1.272 1.45 0.616 n/a n/a 0.017 n/a 4.421 26.526
Glycine (g) 0.044 0.007 0.003 0.009 0.003 n/a n/a n/a 0.063 n/a n/a n/a 0.007 n/a n/a 0.111 0.154 0.158 n/a n/a 0.002 n/a 0.563 3.378
Proline (g) 0.036 0.002 0.003 0.009 0.002 n/a n/a n/a 0.385 n/a n/a n/a 0.002 n/a n/a 0.39 0.5 0.187 n/a n/a 0.008 n/a 1.524 9.144
Serine (g) 0.031 0.005 0.003 0.009 0.003 n/a n/a n/a 0.191 n/a n/a n/a 0.005 n/a n/a 0.167 0.217 0.356 n/a n/a 0.005 n/a 0.991 5.946
Cholesterol (mg) 2.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 155.1 0.0 0.0 20.353 0.0 185.649 1113.894
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.01 0.006 0.008 0.002 0.176 0.0 0.046 1.442 0.011 0.0 0.0 0.009 0.0 0.001 0.042 0.067 1.137 0.045 n/a 4.863 0.0 8.162 48.972
Phytosterols (mg) n/a 3.6 0.899 n/a n/a n/a n/a n/a n/a 0.486 n/a n/a 3.375 n/a n/a n/a n/a n/a 1.944 n/a n/a n/a 10.304 61.824
Monounsaturated Fat (g) 0.322 0.002 0.004 0.002 0.0 0.144 0.0 0.033 0.698 0.003 0.0 0.0 0.002 n/a 0.0 0.033 0.038 1.397 0.011 n/a 1.99 0.0 4.68 28.08
Polyunsaturated (g) 0.027 0.005 0.012 0.023 0.004 0.016 0.0 0.046 0.098 0.022 0.0 0.0 0.005 n/a 0.002 0.12 0.171 0.499 0.089 n/a 0.288 0.0 1.425 8.55