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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
118.3g 		onion
31.08g 		olive oil
2.25g 		sherry
3.69g 		garlic
0.65g 		salt
1.13g 		fennel
0.25g 		pepper
0.13g 		tarragon
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.25 0.0 0.01 0.04 0.0 0.04 0.01 0.03 1.14 4.56
Total Fat (g) 0.15 0.02 2.25 0.0 0.0 0.0 0.04 0.0 0.01 2.48 9.92
Carbohydrates (g) 9.75 2.35 0.0 0.5 0.22 0.0 0.13 0.09 0.08 13.11 52.44
Ash (g) 0.75 0.11 0.0 n/a 0.01 1.12 0.02 0.01 0.02 2.03 8.12
Calories (kcal) 41.403 9.946 19.89 5.9 0.972 0.0 0.863 0.338 0.443 79.754 319.016
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.22 0.22 n/a n/a n/a n/a n/a n/a n/a 3.44 13.76
Glucose (dextrose) (g) 1.23 0.7 n/a n/a n/a n/a n/a n/a n/a 1.93 7.72
Fructose (g) 1.18 0.63 n/a n/a n/a n/a n/a n/a n/a 1.81 7.24
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.6 2.4
Water (g) 106.88 28.36 0.0 2.6 0.38 0.0 0.02 0.01 0.01 138.27 553.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.63 1.56 0.0 0.29 0.01 0.0 n/a 0.0 n/a 7.49 29.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.9 15.6
Calcium (mg) 37.854 6.216 0.023 0.295 1.181 0.27 2.99 0.579 1.709 51.116 204.464
Iron (mg) 1.05 0.08 0.01 0.01 0.01 0.0 0.05 0.04 0.05 1.3 5.2
Magnesium (mg) 11.83 2.797 0.0 0.332 0.163 0.011 0.963 0.257 0.521 16.873 67.492
Phosphorus (mg) 33.123 8.392 0.0 0.332 0.998 0.0 1.218 0.229 0.47 44.761 179.044
Potassium (mg) 280.359 36.985 0.023 3.393 2.617 0.09 4.235 1.668 4.53 333.899 1335.596
Sodium (mg) 92.27 2.486 0.045 0.332 0.111 436.028 0.22 0.058 0.093 531.643 2126.572
Zinc (mg) 0.2 0.04 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.27 1.08
Copper (mg) 0.118 0.019 0.0 0.002 0.002 0.0 0.003 0.001 0.001 0.146 0.584
Manganese (mg) 0.177 0.025 0.0 n/a 0.011 0.001 0.016 0.007 0.012 0.25 1.0
Selenium (mcg) 1.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 16312.881 0.311 0.0 n/a 0.059 0.0 0.338 0.396 6.3 16320.284 65281.136
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 816.236 0.0 0.0 0.0 0.0 0.0 0.018 0.02 0.315 816.588 3266.352
Beta Carotene (mcg) 7560.233 0.311 0.0 0.0 0.033 0.0 n/a 0.207 n/a 7560.784 30243.136
Vitamin E (mg) n/a 0.01 0.32 0.0 0.0 0.0 n/a 0.0 n/a 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 423.496 1.865 0.0 0.0 0.104 0.0 n/a 0.272 n/a 425.737 1702.948
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 1.5 0.0 0.0 0.2 0.0 0.1 0.0 0.1 4.9 19.6
Thiamin (mg) 0.035 0.012 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.047 0.006 0.0 0.001 0.001 0.0 0.001 0.0 0.002 0.058 0.232
Niacin (mg) 0.662 0.04 0.0 0.008 0.005 0.0 0.015 0.002 0.013 0.745 2.98
Pantothenic acid (mg) 0.473 0.031 0.0 n/a 0.004 0.0 n/a n/a n/a 0.508 2.032
Vitamin B-6 (mg) 0.13 0.04 0.0 0.0 0.008 0.0 0.001 0.0 0.004 0.184 0.736
Folate (mcg) 31.94 7.148 0.0 0.0 0.02 0.0 n/a 0.013 0.411 39.532 158.128
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 1.7 0.0 0.2 0.2 0.0 n/a 0.0 n/a 10.9 43.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.016 0.064
Threonine (g) 0.035 0.006 0.0 n/a 0.001 0.0 0.002 n/a n/a 0.044 0.176
Isoleucine (g) 0.035 0.003 0.0 n/a 0.001 0.0 0.002 n/a n/a 0.042 0.168
Leucine (g) 0.047 0.009 0.0 n/a 0.002 0.0 0.003 n/a n/a 0.061 0.244
Lysine (g) 0.035 0.009 0.0 n/a 0.002 0.0 0.002 n/a n/a 0.048 0.192
Methionine (g) 0.012 0.003 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.016 0.064
Cystine (g) 0.012 0.003 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.016 0.064
Phenylalanine (g) 0.035 0.006 0.0 n/a 0.001 0.0 0.002 n/a n/a 0.045 0.18
Tyrosine (g) 0.024 0.003 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.028 0.112
Valine (g) 0.047 0.006 0.0 n/a 0.002 0.0 0.002 n/a n/a 0.058 0.232
Arginine (g) 0.047 0.034 0.0 n/a 0.004 0.0 0.002 n/a n/a 0.087 0.348
Histidine (g) 0.012 0.003 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.016 0.064
Alanine (g) 0.059 0.006 0.0 n/a 0.001 0.0 0.002 n/a n/a 0.068 0.272
Aspartic acid (g) 0.13 0.022 0.0 n/a 0.003 0.0 0.005 n/a n/a 0.16 0.64
Glutamic acid (g) 0.201 0.056 0.0 n/a 0.005 0.0 0.007 n/a n/a 0.27 1.08
Glycine (g) 0.024 0.006 0.0 n/a 0.001 0.0 0.003 n/a n/a 0.034 0.136
Proline (g) 0.024 0.006 0.0 n/a 0.001 0.0 0.002 n/a n/a 0.033 0.132
Serine (g) 0.035 0.006 0.0 n/a 0.001 0.0 0.002 n/a n/a 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 0.311 0.0 0.001 0.0 0.001 0.001 0.003 0.34 1.36
Phytosterols (mg) n/a n/a 4.973 n/a n/a 0.0 0.165 0.122 0.122 5.381 21.524
Monounsaturated Fat (g) 0.012 n/a 1.642 0.0 0.0 0.0 0.025 0.001 0.001 1.68 6.72
Polyunsaturated (g) 0.083 n/a 0.237 0.0 0.002 0.0 0.004 0.001 0.006 0.332 1.328