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Receta Fennel Salad And Fusilli Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Thinly-sliced red onion
1 tsp Champagne vinegar
4 x Belgium endive leaves thinly sliced
1 lb Cooked fucilli cooked very al dente and cooled
1/4 c. Freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
42.12g 		olive oil
3.38g 		parsley
0.9g 		cured
88.72g 		garlic
0.61g 		olive oil
27.0g 		basil
0.85g 		parsley
1.81g 		marjoram
0.85g 		thyme
0.82g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.03 27.59 0.04 0.0 0.03 0.05 0.11 0.05 0.0 28.42 113.68
Total Fat (g) 0.08 3.38 0.01 1.72 0.0 27.0 0.01 0.01 0.06 0.01 0.0 32.28 129.12
Carbohydrates (g) 3.07 0.0 0.06 2.45 0.2 0.0 0.02 0.11 0.51 0.2 0.02 6.65 26.6
Ash (g) 0.44 0.0 0.02 9.23 0.01 0.0 0.01 0.04 0.1 0.03 0.0 9.88 39.52
Calories (kcal) 13.057 29.835 0.325 135.742 0.907 238.68 0.195 0.65 2.304 0.824 0.099 422.617 1690.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 38.0 0.0 0.79 47.73 0.36 0.0 0.78 1.58 0.06 0.53 0.29 90.13 360.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 2.4 0.01 0.0 0.0 0.02 0.03 n/a 0.01 2.48 9.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 1.9 7.6
Calcium (mg) 20.639 0.034 1.245 7.098 1.102 0.27 1.501 2.491 16.915 3.305 0.022 54.622 218.488
Iron (mg) 0.31 0.02 0.06 2.15 0.01 0.15 0.03 0.11 0.7 0.14 0.0 3.68 14.72
Magnesium (mg) 7.16 0.0 0.451 16.857 0.152 0.0 0.543 0.903 2.941 1.306 0.038 30.351 121.404
Phosphorus (mg) 21.06 0.0 0.523 160.583 0.932 0.0 0.475 1.047 2.601 0.865 0.083 188.169 752.676
Potassium (mg) 174.377 0.034 5.0 208.492 2.442 0.27 2.502 10.0 12.937 4.969 0.67 421.693 1686.772
Sodium (mg) 21.902 0.068 0.505 2475.288 0.104 0.54 0.034 1.011 0.655 0.073 0.013 2500.192 10000.768
Zinc (mg) 0.08 0.0 0.01 4.37 0.01 0.0 0.01 0.02 0.03 0.01 0.0 4.55 18.2
Copper (mg) 0.029 0.0 0.001 0.062 0.002 0.0 0.003 0.003 0.01 0.005 0.0 0.115 0.46
Manganese (mg) 0.08 0.0 0.001 0.018 0.01 0.0 0.01 0.003 0.046 0.014 0.0 0.183 0.732
Selenium (mcg) 0.3 0.0 0.0 28.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 29.2 116.8
Vitamin A, IU (IU) 56.441 0.0 76.027 0.0 0.055 0.0 44.732 152.053 68.578 38.768 9.949 446.602 1786.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.948 0.0 3.8 0.0 0.0 0.0 2.239 7.599 3.426 1.942 0.499 22.452 89.808
Beta Carotene (mcg) n/a 0.0 45.612 0.0 0.03 0.0 26.644 91.225 40.851 23.264 5.16 232.787 931.148
Vitamin E (mg) n/a 0.48 0.01 0.34 0.0 3.87 0.01 0.01 0.01 n/a 0.01 4.74 18.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 50.188 0.0 0.097 0.0 47.912 100.376 7.327 n/a 0.162 206.063 824.252
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a 0.22 0.0 0.01 n/a n/a 0.0 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.0 1.2 0.0 0.2 0.0 0.2 2.4 0.4 1.3 0.4 11.1 44.4
Thiamin (mg) 0.004 0.0 0.001 0.062 0.001 0.0 0.0 0.002 0.002 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.013 0.0 0.001 0.142 0.001 0.0 0.001 0.002 0.003 0.004 0.0 0.165 0.66
Niacin (mg) 0.27 0.0 0.012 4.578 0.004 0.0 0.008 0.024 0.035 0.015 0.003 4.948 19.792
Pantothenic acid (mg) 0.097 0.0 0.004 0.506 0.004 0.0 0.002 0.007 n/a 0.003 0.001 0.623 2.492
Vitamin B-6 (mg) 0.021 0.0 0.001 0.346 0.008 0.0 0.001 0.002 0.01 0.003 0.001 0.392 1.568
Folate (mcg) 11.372 0.0 1.372 8.872 0.018 0.0 0.577 2.744 2.329 0.367 0.146 27.797 111.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.41 5.64
Choline (mg) n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.4 n/a 0.0 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.169 0.0 0.0 0.0 0.001 n/a 0.001 0.0 0.172 0.688
Threonine (g) n/a 0.0 0.001 1.02 0.001 0.0 0.001 0.002 n/a 0.001 0.0 1.027 4.108
Isoleucine (g) n/a 0.0 0.001 1.162 0.001 0.0 0.001 0.002 n/a 0.002 0.0 1.17 4.68
Leucine (g) n/a 0.0 0.002 2.032 0.002 0.0 0.002 0.004 n/a 0.002 0.0 2.043 8.172
Lysine (g) n/a 0.0 0.002 2.156 0.002 0.0 0.001 0.003 n/a 0.001 0.0 2.165 8.66
Methionine (g) n/a 0.0 0.0 0.665 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.667 2.668
Cystine (g) n/a 0.0 0.0 0.328 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.329 1.316
Phenylalanine (g) n/a 0.0 0.001 1.011 0.001 0.0 0.001 0.003 n/a n/a 0.0 1.018 4.072
Tyrosine (g) n/a 0.0 0.001 0.816 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.82 3.28
Valine (g) n/a 0.0 0.002 1.269 0.002 0.0 0.001 0.003 n/a 0.003 0.0 1.279 5.116
Arginine (g) n/a 0.0 0.001 1.65 0.004 0.0 0.001 0.002 n/a n/a 0.0 1.658 6.632
Histidine (g) n/a 0.0 0.001 0.816 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.819 3.276
Alanine (g) n/a 0.0 0.002 1.553 0.001 0.0 0.001 0.004 n/a n/a 0.0 1.56 6.24
Aspartic acid (g) n/a 0.0 0.003 2.324 0.003 0.0 0.003 0.005 n/a n/a 0.001 2.339 9.356
Glutamic acid (g) n/a 0.0 0.002 3.833 0.005 0.0 0.002 0.005 n/a n/a 0.001 3.847 15.388
Glycine (g) n/a 0.0 0.001 1.553 0.001 0.0 0.001 0.003 n/a n/a 0.0 1.559 6.236
Proline (g) n/a 0.0 0.002 1.215 0.001 0.0 0.001 0.004 n/a n/a 0.0 1.223 4.892
Serine (g) n/a 0.0 0.001 1.003 0.001 0.0 0.001 0.003 n/a n/a 0.0 1.008 4.032
Cholesterol (mg) 0.0 0.0 0.0 70.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.089 280.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 0.001 0.843 0.001 3.729 0.0 0.002 0.005 0.004 0.0 5.05 20.2
Phytosterols (mg) n/a 7.459 0.045 0.0 n/a 59.67 n/a 0.09 0.51 n/a n/a 67.774 271.096
Monounsaturated Fat (g) n/a 2.462 0.003 0.745 0.0 19.699 0.001 0.005 0.008 0.001 0.0 22.924 91.696
Polyunsaturated (g) n/a 0.355 0.001 0.062 0.002 2.84 0.003 0.002 0.037 0.004 0.0 3.308 13.232