Receta Fennel Salad (Saiata) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bulb fennel 21.06g	cucumber 9.17g	radishes 13.05g	olive oil 5.06g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.05	0.09	0.0	0.4	3.2
Total Fat (g)	0.04	0.01	0.01	5.06	5.13	41.04
Carbohydrates (g)	1.54	0.2	0.44	0.0	2.18	17.44
Ash (g)	0.22	0.03	0.07	0.0	0.33	2.64
Calories (kcal)	6.529	1.1	2.088	44.753	54.47	435.76
Starch (g)	n/a	0.01	0.0	n/a	0.01	0.08
Sucrose (g)	n/a	0.0	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	0.06	0.14	n/a	0.19	1.52
Fructose (g)	n/a	0.07	0.09	n/a	0.16	1.28
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	19.0	8.87	12.43	0.0	40.3	322.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.13	0.24	0.0	0.37	2.96
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.2	0.0	0.9	7.2
Calcium (mg)	10.319	1.284	3.263	0.051	14.916	119.328
Iron (mg)	0.15	0.02	0.04	0.03	0.25	2.0
Magnesium (mg)	3.58	1.1	1.305	0.0	5.986	47.888
Phosphorus (mg)	10.53	1.926	2.61	0.0	15.066	120.528
Potassium (mg)	87.188	12.472	30.407	0.051	130.118	1040.944
Sodium (mg)	10.951	0.183	5.09	0.101	16.325	130.6
Zinc (mg)	0.04	0.02	0.04	0.0	0.09	0.72
Copper (mg)	0.015	0.006	0.007	0.0	0.028	0.224
Manganese (mg)	0.04	0.006	0.009	0.0	0.056	0.448
Selenium (mcg)	0.1	0.0	0.1	0.0	0.2	1.6
Vitamin A, IU (IU)	28.22	6.603	0.914	0.0	35.737	285.896
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.474	0.367	0.0	0.0	1.841	14.728
Beta Carotene (mcg)	n/a	2.843	0.522	0.0	3.365	26.92
Vitamin E (mg)	n/a	0.0	0.0	0.73	0.73	5.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.467	1.305	0.0	2.772	22.176
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.3	1.9	0.0	4.8	38.4
Thiamin (mg)	0.002	0.003	0.001	0.0	0.006	0.048
Riboflavin (mg)	0.006	0.003	0.005	0.0	0.014	0.112
Niacin (mg)	0.135	0.004	0.033	0.0	0.171	1.368
Pantothenic acid (mg)	0.048	0.022	0.022	0.0	0.093	0.744
Vitamin B-6 (mg)	0.011	0.005	0.009	0.0	0.024	0.192
Folate (mcg)	5.686	1.284	3.263	0.0	10.233	81.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	0.8	0.0	1.4	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.0	0.002	0.016
Threonine (g)	n/a	0.001	0.003	0.0	0.004	0.032
Isoleucine (g)	n/a	0.001	0.003	0.0	0.004	0.032
Leucine (g)	n/a	0.003	0.004	0.0	0.007	0.056
Lysine (g)	n/a	0.003	0.004	0.0	0.007	0.056
Methionine (g)	n/a	0.001	0.001	0.0	0.002	0.016
Cystine (g)	n/a	0.001	0.001	0.0	0.002	0.016
Phenylalanine (g)	n/a	0.003	0.005	0.0	0.008	0.064
Tyrosine (g)	n/a	0.0	0.001	0.0	0.001	0.008
Valine (g)	n/a	0.001	0.005	0.0	0.006	0.048
Arginine (g)	n/a	0.003	0.005	0.0	0.008	0.064
Histidine (g)	n/a	0.0	0.001	0.0	0.001	0.008
Alanine (g)	n/a	0.003	0.004	0.0	0.007	0.056
Aspartic acid (g)	n/a	0.004	0.008	0.0	0.011	0.088
Glutamic acid (g)	n/a	0.018	0.021	0.0	0.039	0.312
Glycine (g)	n/a	0.003	0.004	0.0	0.007	0.056
Proline (g)	n/a	0.001	0.003	0.0	0.004	0.032
Serine (g)	n/a	0.003	0.004	0.0	0.007	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.004	0.699	0.704	5.632
Phytosterols (mg)	n/a	n/a	0.914	11.188	12.102	96.816
Monounsaturated Fat (g)	n/a	0.0	0.003	3.694	3.696	29.568
Polyunsaturated (g)	n/a	0.0	0.007	0.533	0.539	4.312