Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Soy sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
107.73g 		soy
46.5g 		lemon juice
30.5g 		garlics
5.22g 		mint
7.01g 		basil
1.92g 		fennel bulb
168.48g 		cucumber
146.73g 		scallions
57.6g 		carrots
227.84g 		salad greens
290.3g 		soy nuts
172.0g 		Total Per Serving Total for Recipe
Protein (g) 5.84 16.38 0.12 0.33 0.23 0.06 2.09 0.87 1.05 2.12 3.95 68.08 101.11 101.11
Total Fat (g) 0.43 11.81 0.0 0.03 0.05 0.01 0.34 0.23 0.11 0.55 0.44 37.19 51.18 51.18
Carbohydrates (g) 15.57 15.6 2.63 1.73 0.59 0.05 12.28 3.17 4.23 21.83 8.1 56.28 142.05 142.05
Ash (g) 0.94 n/a 0.08 0.08 0.14 0.03 1.77 0.53 0.47 2.21 1.8 9.08 17.12 17.12
Calories (kcal) 87.261 219.015 7.625 7.778 3.085 0.442 52.229 17.608 18.432 93.414 43.545 775.72 1326.153 1326.153
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 3.26 0.0 n/a 3.38 3.38
Sucrose (g) 5.38 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8.18 0.0 n/a 13.56 13.56
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a 0.0 n/a 0.92 n/a 1.34 1.05 n/a 3.44 3.44
Fructose (g) 0.42 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1.25 1.25 n/a 4.02 4.02
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.18 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 84.96 0.91 27.67 3.06 6.0 1.77 151.99 141.93 51.74 201.16 275.99 1.38 948.54 948.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.11 1.95 0.73 0.05 n/a 0.01 n/a 2.02 1.34 10.8 2.26 n/a 25.28 25.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 5.5 8.2 0.1 0.1 0.5 0.0 5.2 1.0 1.5 6.4 3.8 13.9 46.3 46.3
Calcium (mg) 26.933 64.17 2.135 9.448 13.952 3.398 82.555 20.542 41.472 75.187 104.507 240.8 685.1 685.1
Iron (mg) 1.58 1.81 0.01 0.09 0.83 0.06 1.23 0.32 0.85 0.68 2.5 6.79 16.77 16.77
Magnesium (mg) 35.551 67.425 1.83 1.305 4.417 1.229 28.642 17.608 11.52 27.341 37.739 392.16 626.765 626.765
Phosphorus (mg) 116.348 168.795 1.83 7.987 4.207 1.075 84.24 30.813 21.312 79.744 84.186 1116.28 1716.817 1716.817
Potassium (mg) 262.861 683.55 37.82 20.932 32.11 5.664 697.507 199.553 158.976 729.088 563.177 2346.08 5737.319 5737.319
Sodium (mg) 5.387 75.795 0.305 0.887 2.103 0.077 87.61 2.935 9.216 157.21 81.283 3.44 426.247 426.247
Zinc (mg) 1.34 1.46 0.02 0.06 0.08 0.02 0.34 0.25 0.22 0.55 0.52 8.2 13.05 13.05
Copper (mg) 0.194 0.386 0.009 0.016 0.017 0.007 0.118 0.103 0.046 0.114 0.087 1.858 2.954 2.954
Manganese (mg) 0.442 n/a 0.003 0.087 0.079 0.022 0.32 0.103 0.092 0.319 0.726 3.75 5.942 5.942
Selenium (mcg) 1.9 8.9 0.0 0.7 n/a 0.0 1.2 0.1 0.3 0.2 1.7 33.2 48.4 48.4
Vitamin A, IU (IU) 824.135 n/a 6.1 0.47 284.226 101.28 225.763 105.646 574.272 38062.95 21496.537 0.0 61681.379 61681.379
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.937 4.65 0.305 0.0 14.232 5.069 11.794 5.869 28.8 1902.464 1074.101 0.0 3088.221 3088.221
Beta Carotene (mcg) 483.708 55.8 0.915 0.261 n/a 60.326 n/a 45.486 344.448 18876.544 12897.922 n/a 32765.411 32765.411
Vitamin E (mg) 0.14 0.42 0.05 0.0 n/a 0.02 n/a 0.04 0.32 1.5 0.84 n/a 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.278 0.0 n/a 2.278 2.278
Lutein + zeaxanthin (mcg) 2668.472 0.0 2.745 0.835 n/a 108.48 n/a 23.477 654.912 583.27 5022.148 n/a 9064.34 9064.34
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 1.02 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 1.07 n/a 2.13 2.13
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.05 0.05
Vitamin C (mg) 43.1 1.0 14.0 1.6 0.9 0.3 20.2 4.7 10.8 13.4 52.3 7.9 170.4 170.4
Thiamin (mg) 0.291 0.047 0.009 0.01 0.006 0.001 0.017 0.044 0.035 0.159 0.203 0.74 1.561 1.561
Riboflavin (mg) 0.14 0.07 0.003 0.006 0.013 0.002 0.051 0.044 0.046 0.137 0.232 1.307 2.05 2.05
Niacin (mg) 2.252 0.656 0.031 0.037 0.067 0.017 1.078 0.059 0.305 2.233 1.103 1.823 9.66 9.66
Pantothenic acid (mg) 0.108 n/a 0.031 0.031 0.018 0.004 0.388 0.352 0.046 0.615 0.377 0.808 2.778 2.778
Vitamin B-6 (mg) 0.183 0.098 0.015 0.065 0.011 0.003 0.084 0.073 0.035 0.319 0.261 0.396 1.543 1.543
Folate (mcg) 70.025 98.115 3.965 0.157 7.362 1.306 45.49 20.542 36.864 43.29 110.313 352.6 790.027 790.027
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.6 57.8 1.6 1.2 n/a 0.2 n/a 8.4 3.3 20.0 38.9 n/a 162.0 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.004 0.004 0.001 n/a 0.015 0.012 0.023 0.029 0.998 1.127 1.127
Threonine (g) 0.215 n/a n/a 0.008 0.01 0.002 n/a 0.015 0.04 0.433 0.174 2.958 3.856 3.856
Isoleucine (g) 0.215 n/a n/a 0.011 0.01 0.002 n/a 0.015 0.046 0.182 0.232 3.302 4.016 4.016
Leucine (g) 0.345 n/a n/a 0.016 0.018 0.004 n/a 0.044 0.063 0.228 0.232 5.538 6.488 6.488
Lysine (g) 0.345 n/a n/a 0.014 0.01 0.002 n/a 0.044 0.052 0.228 0.232 4.524 5.45 5.45
Methionine (g) 0.086 n/a n/a 0.004 0.004 0.001 n/a 0.015 0.012 0.046 0.058 0.912 1.136 1.136
Cystine (g) 0.032 n/a n/a 0.004 0.003 0.001 n/a 0.015 n/a 0.182 0.058 1.101 1.395 1.395
Phenylalanine (g) 0.215 n/a n/a 0.009 0.012 0.002 n/a 0.044 0.035 0.137 0.174 3.56 4.189 4.189
Tyrosine (g) 0.119 n/a n/a 0.004 0.007 0.002 n/a 0.0 0.029 0.091 0.087 2.58 2.918 2.918
Valine (g) 0.259 n/a n/a 0.015 0.011 0.002 n/a 0.015 0.046 0.159 0.203 3.406 4.116 4.116
Arginine (g) 0.463 n/a n/a 0.033 0.011 0.002 n/a 0.044 0.075 0.205 0.203 5.28 6.317 6.317
Histidine (g) 0.119 n/a n/a 0.006 0.005 0.001 n/a 0.0 0.017 0.091 0.058 1.84 2.137 2.137
Alanine (g) 0.259 n/a n/a 0.007 0.012 0.002 n/a 0.044 0.046 0.251 0.174 3.216 4.011 4.011
Aspartic acid (g) 0.539 n/a n/a 0.026 0.027 0.006 n/a 0.059 0.098 0.433 0.406 8.566 10.159 10.159
Glutamic acid (g) 0.797 n/a n/a 0.042 0.025 0.005 n/a 0.293 0.219 0.843 0.523 13.192 15.94 15.94
Glycine (g) 0.194 n/a n/a 0.01 0.011 0.002 n/a 0.044 0.052 0.114 0.174 3.148 3.749 3.749
Proline (g) 0.183 n/a n/a 0.005 0.01 0.002 n/a 0.015 0.069 0.114 0.145 3.99 4.533 4.533
Serine (g) 0.194 n/a n/a 0.01 0.009 0.002 n/a 0.044 0.046 0.114 0.116 3.939 4.474 4.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 1.707 0.0 0.005 0.013 0.001 n/a 0.015 0.017 0.091 0.058 5.384 7.365 7.365
Phytosterols (mg) n/a n/a n/a n/a 0.701 n/a n/a n/a n/a n/a 110.313 n/a 111.014 111.014
Monounsaturated Fat (g) 0.043 2.609 0.0 0.001 0.002 0.002 n/a 0.0 0.017 0.023 0.029 8.222 10.947 10.947
Polyunsaturated (g) 0.205 6.668 0.0 0.013 0.027 0.007 n/a 0.0 0.04 0.273 0.232 21.001 28.468 28.468