Receta Fennel Salad With Toasted Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, peeled and segmented
1 x Lollo rosso lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
163.3g 		pears
320.4g 		grapes
217.73g 		oranges
0.0g 		walnuts
51.03g 		walnut oil
13.6g 		olive oil
27.0g 		wine vinegar
14.9g 		honey
7.06g 		apple juice
5.17g 		mustard salt
2.92g 		Total Per Serving Total for Recipe
Protein (g) 2.02 1.22 1.57 n/a 7.77 0.0 0.0 0.01 0.02 0.01 0.07 12.68 12.68
Total Fat (g) 0.33 0.38 0.35 n/a 33.28 13.6 27.0 0.0 0.0 0.01 0.01 74.95 74.95
Carbohydrates (g) 11.9 49.53 39.41 n/a 7.0 0.0 0.0 0.04 5.82 0.58 0.06 114.35 114.35
Ash (g) 1.71 1.06 1.05 n/a 0.91 0.0 0.0 0.03 0.01 0.01 0.03 4.8 4.8
Calories (kcal) 50.622 185.832 150.232 n/a 333.736 120.224 238.68 2.831 21.462 2.378 0.438 1106.436 1106.436
Starch (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 2.5 0.33 n/a 1.24 n/a n/a n/a 0.06 0.07 n/a 4.19 4.19
Glucose (dextrose) (g) n/a 8.84 15.68 n/a 0.04 n/a n/a n/a 2.52 0.14 n/a 27.22 27.22
Fructose (g) n/a 19.96 17.7 n/a 0.05 n/a n/a n/a 2.89 0.3 n/a 40.89 40.89
Lactose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Maltose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.13 0.13
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 147.31 268.21 175.36 n/a 2.08 0.0 0.0 14.08 1.21 4.56 2.76 615.55 615.55
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 31.4 33.7 n/a 1.33 0.0 0.0 0.0 5.8 0.5 0.0 72.73 72.73
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.22 0.0 n/a 0.22 0.22
Dietary Fiber (g) 5.1 9.9 2.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.1 20.5 20.5
Calcium (mg) 80.015 28.836 21.773 n/a 50.009 0.0 0.27 0.894 0.424 0.414 2.161 184.795 184.795
Iron (mg) 1.19 0.54 0.78 n/a 1.48 0.0 0.15 0.07 0.03 0.01 0.02 4.28 4.28
Magnesium (mg) 27.76 22.428 15.241 n/a 80.627 0.0 0.0 0.596 0.141 0.259 0.438 147.49 147.49
Phosphorus (mg) 81.648 35.244 43.546 n/a 176.564 0.0 0.0 1.192 0.282 0.362 1.197 340.035 340.035
Potassium (mg) 676.045 381.276 415.86 n/a 225.042 0.0 0.27 5.811 3.671 5.222 5.898 1719.097 1719.097
Sodium (mg) 84.914 3.204 4.355 n/a 1.021 0.0 0.54 1.192 0.282 0.207 0.467 96.181 96.181
Zinc (mg) 0.33 0.32 0.15 n/a 1.58 0.0 0.0 0.0 0.02 0.0 0.0 2.4 2.4
Copper (mg) 0.114 0.256 0.283 n/a 0.811 0.0 0.0 0.001 0.003 0.001 0.002 1.472 1.472
Manganese (mg) 0.31 0.16 0.152 n/a 1.74 n/a 0.0 0.007 0.006 0.004 0.008 2.388 2.388
Selenium (mcg) 1.1 0.3 0.2 n/a 2.5 0.0 0.0 n/a 0.1 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 218.817 73.692 143.7 n/a 10.206 0.0 0.0 0.0 0.0 0.052 184.632 631.098 631.098
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.431 3.204 6.532 n/a 0.51 0.0 0.0 0.0 0.0 0.0 9.227 30.904 30.904
Beta Carotene (mcg) n/a 41.652 84.914 n/a 6.124 0.0 0.0 n/a 0.0 0.0 110.785 243.474 243.474
Vitamin E (mg) n/a 0.38 0.41 n/a 0.36 0.05 3.87 n/a 0.0 0.0 0.04 5.12 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 144.18 156.764 n/a 4.593 0.0 0.0 n/a 0.0 0.827 174.09 480.454 480.454
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.08 n/a 0.03 n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.1 0.15 n/a 10.63 n/a 0.22 n/a n/a n/a n/a 11.1 11.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.96 n/a 0.0 n/a n/a n/a n/a 0.96 0.96
Vitamin C (mg) 19.6 13.5 23.5 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.7 58.1 58.1
Thiamin (mg) 0.016 0.032 0.152 n/a 0.174 0.0 0.0 n/a 0.0 0.001 0.001 0.376 0.376
Riboflavin (mg) 0.049 0.096 0.152 n/a 0.077 0.0 0.0 n/a 0.003 0.001 0.002 0.38 0.38
Niacin (mg) 1.045 0.513 0.414 n/a 0.577 0.0 0.0 n/a 0.008 0.004 0.013 2.573 2.573
Pantothenic acid (mg) 0.376 0.16 0.109 n/a 0.291 0.0 0.0 n/a 0.005 0.003 0.004 0.947 0.947
Vitamin B-6 (mg) 0.082 0.096 0.196 n/a 0.276 0.0 0.0 n/a 0.001 0.001 0.003 0.655 0.655
Folate (mcg) 44.09 22.428 4.355 n/a 50.009 0.0 0.0 n/a 0.141 0.0 2.132 123.155 123.155
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 16.3 12.2 n/a 20.0 0.1 0.1 n/a 0.2 0.1 0.0 48.9 48.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.022 n/a 0.087 0.0 0.0 n/a 0.0 n/a 0.001 0.109 0.109
Threonine (g) n/a 0.032 0.044 n/a 0.306 0.0 0.0 n/a 0.0 n/a 0.002 0.384 0.384
Isoleucine (g) n/a 0.032 0.022 n/a 0.321 0.0 0.0 n/a 0.001 n/a 0.002 0.378 0.378
Leucine (g) n/a 0.064 0.044 n/a 0.597 0.0 0.0 n/a 0.001 n/a 0.002 0.707 0.707
Lysine (g) n/a 0.064 0.065 n/a 0.214 0.0 0.0 n/a 0.001 n/a 0.003 0.347 0.347
Methionine (g) n/a 0.0 0.022 n/a 0.122 0.0 0.0 n/a 0.0 n/a 0.001 0.145 0.145
Cystine (g) n/a 0.0 0.022 n/a 0.107 0.0 0.0 n/a 0.0 n/a 0.001 0.13 0.13
Phenylalanine (g) n/a 0.032 0.044 n/a 0.362 0.0 0.0 n/a 0.001 n/a 0.002 0.44 0.44
Tyrosine (g) n/a 0.0 0.022 n/a 0.209 0.0 0.0 n/a 0.001 n/a 0.004 0.235 0.235
Valine (g) n/a 0.064 0.044 n/a 0.383 0.0 0.0 n/a 0.001 n/a 0.003 0.494 0.494
Arginine (g) n/a 0.032 0.283 n/a 1.163 0.0 0.0 n/a 0.001 n/a 0.005 1.484 1.484
Histidine (g) n/a 0.0 0.044 n/a 0.199 0.0 0.0 n/a 0.0 n/a 0.001 0.244 0.244
Alanine (g) n/a 0.032 0.044 n/a 0.357 0.0 0.0 n/a 0.001 n/a n/a 0.434 0.434
Aspartic acid (g) n/a 0.352 0.087 n/a 0.934 0.0 0.0 n/a 0.002 n/a n/a 1.375 1.375
Glutamic acid (g) n/a 0.096 0.174 n/a 1.439 0.0 0.0 n/a 0.001 n/a n/a 1.711 1.711
Glycine (g) n/a 0.032 0.044 n/a 0.418 0.0 0.0 n/a 0.001 n/a n/a 0.495 0.495
Proline (g) n/a 0.064 0.174 n/a 0.362 0.0 0.0 n/a 0.006 n/a n/a 0.607 0.607
Serine (g) n/a 0.064 0.044 n/a 0.475 0.0 0.0 n/a 0.001 n/a n/a 0.583 0.583
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.032 0.109 n/a 3.128 1.238 3.729 0.0 0.0 0.001 0.0 8.237 8.237
Phytosterols (mg) n/a 25.632 8.709 n/a 36.742 23.936 59.67 n/a n/a n/a n/a 154.689 154.689
Monounsaturated Fat (g) n/a 0.096 0.022 n/a 4.557 3.101 19.699 n/a 0.0 0.001 0.003 27.479 27.479
Polyunsaturated (g) n/a 0.096 0.109 n/a 24.071 8.609 2.84 n/a 0.0 0.002 0.001 35.729 35.729