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Receta Fennel Seed Onion Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
0.25g 		cream cheese
58.0g 		cream
57.5g 		onion
9.0g 		salt
0.75g 		pepper
0.13g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.04 3.44 1.19 0.1 0.0 0.01 0.08 4.86 19.44
Total Fat (g) 0.04 19.86 11.34 0.01 0.0 0.0 0.07 31.32 125.28
Carbohydrates (g) 0.13 2.36 1.66 0.84 0.0 0.09 0.29 5.37 21.48
Ash (g) 0.02 0.77 0.49 0.03 0.75 0.01 0.04 2.1 8.4
Calories (kcal) 0.863 198.36 110.975 3.6 0.0 0.338 1.517 315.653 1262.612
Starch (g) n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 0.0 0.09 n/a n/a 0.0 0.09 0.36
Glucose (dextrose) (g) n/a 0.0 0.0 0.18 n/a n/a 0.01 0.19 0.76
Fructose (g) n/a 0.0 0.0 0.12 n/a n/a 0.04 0.15 0.6
Lactose (g) n/a 1.86 2.01 0.0 n/a n/a 0.0 3.87 15.48
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 31.58 42.81 8.02 0.0 0.01 0.05 82.5 330.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.86 2.01 0.38 0.0 0.0 0.05 4.31 17.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.5 2.0
Calcium (mg) 2.99 56.84 63.25 2.07 0.18 0.579 0.929 126.838 507.352
Iron (mg) 0.05 0.22 0.1 0.02 0.0 0.04 0.12 0.55 2.2
Magnesium (mg) 0.963 5.22 5.75 0.9 0.008 0.257 0.971 14.068 56.272
Phosphorus (mg) 1.218 61.48 66.125 2.61 0.0 0.229 1.811 133.473 533.892
Potassium (mg) 4.235 80.04 81.075 13.14 0.06 1.668 12.306 192.524 770.096
Sodium (mg) 0.22 186.18 46.0 0.36 290.685 0.058 0.179 523.682 2094.728
Zinc (mg) 0.01 0.3 0.22 0.02 0.0 0.0 0.02 0.56 2.24
Copper (mg) 0.003 0.012 0.012 0.004 0.0 0.001 0.003 0.034 0.136
Manganese (mg) 0.016 0.006 0.006 0.012 0.001 0.007 0.004 0.052 0.208
Selenium (mcg) n/a 1.4 1.5 0.0 0.0 0.0 0.0 3.0 12.0
Vitamin A, IU (IU) 0.338 733.7 331.2 0.18 0.0 0.396 276.859 1342.672 5370.688
Retinol (mcg) 0.0 208.22 92.0 0.0 0.0 0.0 0.0 300.22 1200.88
Vitamin A, RAE (mcg_RAE) 0.018 209.96 93.15 0.0 0.0 0.02 13.844 316.992 1267.968
Beta Carotene (mcg) n/a 23.78 14.95 0.09 0.0 0.207 145.315 184.341 737.364
Vitamin E (mg) n/a 0.38 0.25 0.0 0.0 0.0 0.16 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.36 0.0 0.272 69.074 69.706 278.824
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 0.0 n/a 0.01 0.02 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.5 0.7 0.0 0.0 0.4 1.6 6.4
Thiamin (mg) 0.001 0.012 0.023 0.005 0.0 0.0 0.003 0.044 0.176
Riboflavin (mg) 0.001 0.075 0.098 0.003 0.0 0.0 0.009 0.186 0.744
Niacin (mg) 0.015 0.087 0.063 0.011 0.0 0.002 0.08 0.258 1.032
Pantothenic acid (mg) n/a 0.331 0.196 0.011 0.0 n/a 0.009 0.546 2.184
Vitamin B-6 (mg) 0.001 0.023 0.035 0.011 0.0 0.0 0.021 0.091 0.364
Folate (mcg) n/a 6.38 4.025 1.71 0.0 0.013 0.557 12.685 50.74
Vitamin B-12 (mcg) 0.0 0.15 0.16 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) n/a 15.8 11.0 0.5 0.0 0.0 0.3 27.7 110.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.041 0.023 0.001 0.0 n/a n/a 0.065 0.26
Threonine (g) 0.002 0.133 0.069 0.002 0.0 n/a n/a 0.206 0.824
Isoleucine (g) 0.002 0.186 0.081 0.001 0.0 n/a n/a 0.269 1.076
Leucine (g) 0.003 0.383 0.155 0.003 0.0 n/a n/a 0.543 2.172
Lysine (g) 0.002 0.331 0.132 0.004 0.0 n/a n/a 0.468 1.872
Methionine (g) 0.001 0.11 0.04 0.0 0.0 n/a n/a 0.151 0.604
Cystine (g) 0.001 0.023 0.017 0.0 0.0 n/a n/a 0.041 0.164
Phenylalanine (g) 0.002 0.168 0.075 0.003 0.0 n/a n/a 0.247 0.988
Tyrosine (g) 0.001 0.174 0.075 0.001 0.0 n/a n/a 0.251 1.004
Valine (g) 0.002 0.232 0.098 0.002 0.0 n/a n/a 0.334 1.336
Arginine (g) 0.002 0.139 0.058 0.009 0.0 n/a n/a 0.207 0.828
Histidine (g) 0.001 0.104 0.046 0.001 0.0 n/a n/a 0.152 0.608
Alanine (g) 0.002 0.104 0.058 0.002 0.0 n/a n/a 0.166 0.664
Aspartic acid (g) 0.005 0.296 0.127 0.008 0.0 n/a n/a 0.435 1.74
Glutamic acid (g) 0.007 0.754 0.328 0.023 0.0 n/a n/a 1.113 4.452
Glycine (g) 0.003 0.081 0.035 0.003 0.0 n/a n/a 0.121 0.484
Proline (g) 0.002 0.389 0.15 0.001 0.0 n/a n/a 0.541 2.164
Serine (g) 0.002 0.215 0.092 0.002 0.0 n/a n/a 0.311 1.244
Cholesterol (mg) 0.0 63.8 29.9 0.0 0.0 0.0 0.0 93.7 374.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 11.188 6.618 0.004 0.0 0.001 0.011 17.824 71.296
Phytosterols (mg) 0.165 n/a n/a 1.35 0.0 0.122 0.919 2.556 10.224
Monounsaturated Fat (g) 0.025 5.0 2.915 0.001 0.0 0.001 0.006 7.948 31.792
Polyunsaturated (g) 0.004 0.835 0.483 0.002 0.0 0.001 0.044 1.369 5.476