CookEatShare is also available in English
Cerrar

Receta Fennel Sformato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Sformato
a glass of milk
a knob of butter
30g/ 2 tablespoons Parmigiano-Reggiano
bechamel made with 250ml/1 cup milk, 25 g butter, 25 g flour
salt and pepper
For the garnish
A puree of blanched winter greens and olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel bulb
168.48g 		egg
44.0g 		milk
0.0g 		pepper
0.0g 		salt
0.0g 		salmon
198.0g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 2.09 5.54 n/a n/a n/a 40.43 0.5 48.56 48.56
Total Fat (g) 0.34 4.37 n/a n/a n/a 26.57 0.13 31.41 31.41
Carbohydrates (g) 12.28 0.34 n/a n/a n/a 0.0 5.2 17.82 17.82
Ash (g) 1.77 0.38 n/a n/a n/a 2.24 0.53 4.91 4.91
Calories (kcal) 52.229 62.92 n/a n/a n/a 411.84 22.259 549.248 549.248
Starch (g) n/a n/a n/a n/a n/a n/a 0.78 0.78 0.78
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 1.95 2.0 2.0
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.32 0.41 0.41
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.3 0.35 0.35
Lactose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 151.99 33.37 n/a n/a n/a 128.48 47.93 361.77 361.77
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.34 n/a n/a n/a n/a 2.57 2.91 2.91
Galactose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 5.2 0.0 n/a n/a n/a 0.0 1.5 6.7 6.7
Calcium (mg) 82.555 23.32 n/a n/a n/a 17.82 17.916 141.611 141.611
Iron (mg) 1.23 0.81 n/a n/a n/a 0.67 0.16 2.87 2.87
Magnesium (mg) 28.642 5.28 n/a n/a n/a 53.46 6.515 93.896 93.896
Phosphorus (mg) 84.24 84.04 n/a n/a n/a 475.2 19.002 662.482 662.482
Potassium (mg) 697.507 58.96 n/a n/a n/a 718.74 173.728 1648.935 1648.935
Sodium (mg) 87.61 61.6 n/a n/a n/a 116.82 37.46 303.49 303.49
Zinc (mg) 0.34 0.49 n/a n/a n/a 0.71 0.13 1.67 1.67
Copper (mg) 0.118 0.044 n/a n/a n/a 0.099 0.027 0.288 0.288
Manganese (mg) 0.32 0.018 n/a n/a n/a 0.02 0.076 0.434 0.434
Selenium (mcg) 1.2 13.9 n/a n/a n/a 47.5 0.1 62.7 62.7
Vitamin A, IU (IU) 225.763 214.28 n/a n/a n/a 99.0 9069.687 9608.731 9608.731
Retinol (mcg) 0.0 61.16 n/a n/a n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 11.794 61.6 n/a n/a n/a n/a 453.322 526.715 526.715
Beta Carotene (mcg) n/a 4.4 n/a n/a n/a n/a 4497.927 4502.327 4502.327
Vitamin E (mg) n/a 0.43 n/a n/a n/a 7.03 0.36 7.81 7.81
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 145.64 n/a n/a n/a n/a 138.982 284.622 284.622
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.02 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.59 0.0 0.81 0.81
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.1 0.0 0.11 0.11
Vitamin C (mg) 20.2 0.0 n/a n/a n/a 7.7 3.2 31.1 31.1
Thiamin (mg) 0.017 0.031 n/a n/a n/a 0.416 0.038 0.501 0.501
Riboflavin (mg) 0.051 0.211 n/a n/a n/a 0.317 0.033 0.611 0.611
Niacin (mg) 1.078 0.031 n/a n/a n/a 17.167 0.532 18.808 18.808
Pantothenic acid (mg) 0.388 0.634 n/a n/a n/a 3.069 0.147 4.237 4.237
Vitamin B-6 (mg) 0.084 0.062 n/a n/a n/a 1.267 0.076 1.489 1.489
Folate (mcg) 45.49 20.68 n/a n/a n/a 51.48 10.315 127.965 127.965
Vitamin B-12 (mcg) 0.0 0.57 n/a n/a n/a 6.4 0.0 6.96 6.96
Choline (mg) n/a 110.5 n/a n/a n/a 155.4 4.8 270.7 270.7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 n/a n/a n/a 0.416 0.005 0.496 0.496
Threonine (g) n/a 0.246 n/a n/a n/a 1.703 0.103 2.052 2.052
Isoleucine (g) n/a 0.295 n/a n/a n/a 1.921 0.043 2.259 2.259
Leucine (g) n/a 0.48 n/a n/a n/a 3.208 0.054 3.741 3.741
Lysine (g) n/a 0.4 n/a n/a n/a 3.703 0.054 4.157 4.157
Methionine (g) n/a 0.167 n/a n/a n/a 1.247 0.011 1.425 1.425
Cystine (g) n/a 0.119 n/a n/a n/a 0.436 0.043 0.598 0.598
Phenylalanine (g) n/a 0.299 n/a n/a n/a 1.683 0.033 2.015 2.015
Tyrosine (g) n/a 0.22 n/a n/a n/a 1.505 0.022 1.747 1.747
Valine (g) n/a 0.378 n/a n/a n/a 2.198 0.038 2.614 2.614
Arginine (g) n/a 0.361 n/a n/a n/a 2.416 0.049 2.825 2.825
Histidine (g) n/a 0.136 n/a n/a n/a 1.089 0.022 1.247 1.247
Alanine (g) n/a 0.326 n/a n/a n/a 2.515 0.06 2.9 2.9
Aspartic acid (g) n/a 0.585 n/a n/a n/a 4.019 0.103 4.708 4.708
Glutamic acid (g) n/a 0.739 n/a n/a n/a 5.603 0.201 6.543 6.543
Glycine (g) n/a 0.189 n/a n/a n/a 1.901 0.027 2.117 2.117
Proline (g) n/a 0.224 n/a n/a n/a 1.426 0.027 1.677 1.677
Serine (g) n/a 0.427 n/a n/a n/a 1.782 0.027 2.236 2.236
Cholesterol (mg) 0.0 186.12 n/a n/a n/a 108.9 0.0 295.02 295.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 1.364 n/a n/a n/a 6.039 0.022 7.425 7.425
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.676 n/a n/a n/a 7.465 0.005 9.146 9.146
Polyunsaturated (g) n/a 0.598 n/a n/a n/a 7.702 0.065 8.366 8.366