Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 med Belgian endive heads halved, and cut lengthwise into strips
3 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		balsamic vinegar
31.88g 		fennel bulbs
42.12g 		watercress
0.58g 		apple
20.48g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.52 0.01 0.05 0.89 1.63 13.04
Total Fat (g) 0.0 0.08 0.0 0.03 4.44 4.56 36.48
Carbohydrates (g) 5.43 3.07 0.01 2.83 0.85 12.18 97.44
Ash (g) 0.12 0.44 0.01 0.04 0.17 0.77 6.16
Calories (kcal) 28.05 13.057 0.063 10.647 43.724 95.541 764.328
Starch (g) n/a n/a n/a 0.01 0.09 0.1 0.8
Sucrose (g) 0.0 n/a n/a 0.42 0.22 0.65 5.2
Glucose (dextrose) (g) 2.41 n/a n/a 0.5 0.0 2.92 23.36
Fructose (g) 2.35 n/a n/a 1.21 0.0 3.56 28.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.37 38.0 0.55 17.52 0.15 80.58 644.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.77 n/a 0.0 2.13 0.23 7.13 57.04
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.3 0.0 0.5 0.2 2.0 16.0
Calcium (mg) 8.606 20.639 0.69 1.229 1.04 32.203 257.624
Iron (mg) 0.23 0.31 0.0 0.02 0.36 0.92 7.36
Magnesium (mg) 3.825 7.16 0.121 1.024 16.307 28.437 227.496
Phosphorus (mg) 6.056 21.06 0.345 2.252 37.357 67.071 536.568
Potassium (mg) 35.7 174.377 1.898 21.908 38.786 272.669 2181.352
Sodium (mg) 7.331 21.902 0.236 0.205 0.13 29.804 238.432
Zinc (mg) 0.03 0.08 0.0 0.01 0.42 0.54 4.32
Copper (mg) 0.01 0.029 0.0 0.006 0.086 0.131 1.048
Manganese (mg) 0.041 0.08 0.001 0.008 0.572 0.703 5.624
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 56.441 18.348 11.057 1.884 87.73 701.84
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.948 0.92 0.614 0.065 4.548 36.384
Beta Carotene (mcg) n/a n/a 11.006 5.528 1.104 17.638 141.104
Vitamin E (mg) n/a n/a 0.01 0.04 0.61 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 33.16 5.938 0.585 39.683 317.464
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.72 0.72 5.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.1 0.2 0.9 0.1 6.3 50.4
Thiamin (mg) n/a 0.004 0.001 0.004 0.023 0.032 0.256
Riboflavin (mg) n/a 0.013 0.001 0.006 0.015 0.034 0.272
Niacin (mg) n/a 0.27 0.001 0.018 0.285 0.574 4.592
Pantothenic acid (mg) n/a 0.097 0.002 0.012 0.02 0.131 1.048
Vitamin B-6 (mg) n/a 0.021 0.001 0.008 0.006 0.036 0.288
Folate (mcg) n/a 11.372 0.052 0.614 2.209 14.247 113.976
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 0.7 3.6 4.4 35.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.007 0.007 0.056
Threonine (g) n/a n/a 0.001 0.002 0.024 0.027 0.216
Isoleucine (g) n/a n/a 0.001 0.002 0.035 0.038 0.304
Leucine (g) n/a n/a 0.001 0.002 0.064 0.067 0.536
Lysine (g) n/a n/a 0.001 0.002 0.035 0.038 0.304
Methionine (g) n/a n/a 0.0 0.0 0.017 0.017 0.136
Cystine (g) n/a n/a 0.0 0.0 0.019 0.019 0.152
Phenylalanine (g) n/a n/a 0.001 0.002 0.034 0.036 0.288
Tyrosine (g) n/a n/a 0.0 0.0 0.033 0.033 0.264
Valine (g) n/a n/a 0.001 0.002 0.045 0.048 0.384
Arginine (g) n/a n/a 0.001 0.002 0.157 0.159 1.272
Histidine (g) n/a n/a 0.0 0.002 0.022 0.024 0.192
Alanine (g) n/a n/a 0.001 0.002 0.044 0.047 0.376
Aspartic acid (g) n/a n/a 0.001 0.014 0.084 0.1 0.8
Glutamic acid (g) n/a n/a 0.001 0.006 0.19 0.198 1.584
Glycine (g) n/a n/a 0.001 0.002 0.045 0.048 0.384
Proline (g) n/a n/a 0.001 0.002 0.044 0.046 0.368
Serine (g) n/a n/a 0.0 0.002 0.055 0.057 0.456
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.006 0.318 0.325 2.6
Phytosterols (mg) n/a n/a n/a 2.457 9.161 11.618 92.944
Monounsaturated Fat (g) n/a n/a 0.0 0.002 1.219 1.221 9.768
Polyunsaturated (g) n/a n/a 0.0 0.01 2.213 2.224 17.792