Receta Fenneled Rice Pilaf - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
fennel bulb
42.12g |
olive oil
6.75g |
salt
1.5g |
chicken stock
118.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.52 | 0.0 | 0.0 | 1.18 | 1.71 | 6.84 |
Total Fat (g) | 0.08 | 6.75 | 0.0 | 0.12 | 6.95 | 27.8 |
Carbohydrates (g) | 3.07 | 0.0 | 0.0 | 0.47 | 3.54 | 14.16 |
Ash (g) | 0.44 | 0.0 | 1.5 | 0.83 | 2.77 | 11.08 |
Calories (kcal) | 13.057 | 59.67 | 0.0 | 8.281 | 81.008 | 324.032 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.0 | 0.0 | 0.0 | 115.69 | 153.69 | 614.76 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.5 | 1.8 | 7.2 |
Calcium (mg) | 20.639 | 0.068 | 0.36 | 7.098 | 28.164 | 112.656 |
Iron (mg) | 0.31 | 0.04 | 0.0 | 0.24 | 0.59 | 2.36 |
Magnesium (mg) | 7.16 | 0.0 | 0.015 | 1.183 | 8.358 | 33.432 |
Phosphorus (mg) | 21.06 | 0.0 | 0.0 | 15.378 | 36.438 | 145.752 |
Potassium (mg) | 174.377 | 0.068 | 0.12 | 94.636 | 269.2 | 1076.8 |
Sodium (mg) | 21.902 | 0.135 | 581.37 | 186.906 | 790.314 | 3161.256 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.08 | 0.17 | 0.68 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.035 | 0.065 | 0.26 |
Manganese (mg) | 0.08 | 0.0 | 0.002 | 0.059 | 0.141 | 0.564 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 56.441 | 0.0 | 0.0 | 0.0 | 56.441 | 225.764 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.948 | 0.0 | 0.0 | 0.0 | 2.948 | 11.792 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | n/a | 0.97 | 0.0 | 0.0 | 0.97 | 3.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.1 | 0.0 | 0.0 | 8.3 | 13.3 | 53.2 |
Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
Riboflavin (mg) | 0.013 | 0.0 | 0.0 | 0.012 | 0.024 | 0.096 |
Niacin (mg) | 0.27 | 0.0 | 0.0 | 0.603 | 0.873 | 3.492 |
Pantothenic acid (mg) | 0.097 | 0.0 | 0.0 | 0.012 | 0.109 | 0.436 |
Vitamin B-6 (mg) | 0.021 | 0.0 | 0.0 | 0.012 | 0.033 | 0.132 |
Folate (mcg) | 11.372 | 0.0 | 0.0 | 0.0 | 11.372 | 45.488 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
Choline (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Valine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Proline (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Serine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.932 | 0.0 | 0.035 | 0.968 | 3.872 |
Phytosterols (mg) | n/a | 14.918 | 0.0 | n/a | 14.918 | 59.672 |
Monounsaturated Fat (g) | n/a | 4.925 | 0.0 | 0.059 | 4.984 | 19.936 |
Polyunsaturated (g) | n/a | 0.71 | 0.0 | 0.024 | 0.734 | 2.936 |