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Receta Fergal’s Blueberry Yoghurt Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g (9oz) almond meal
2 handfuls blueberries (frozen are fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
56.7g 		baking powder
6.9g 		yoghurt
255.15g 		eggs
88.0g 		coconut oil
50.0g 		vanilla extract
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 8.85 11.07 0.0 0.01 19.93 19.93
Total Fat (g) 0.0 0.0 8.29 8.75 50.0 0.01 67.04 67.04
Carbohydrates (g) 56.69 0.0 11.89 0.68 0.0 1.06 70.32 70.32
Ash (g) 0.0 2.55 1.84 0.76 0.0 0.02 5.16 5.16
Calories (kcal) 219.429 0.0 155.642 125.84 431.0 24.192 956.103 956.103
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 2.9 2.9
Water (g) 0.02 0.01 224.28 66.74 0.0 4.42 295.46 295.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 56.65 0.0 11.89 0.68 0.0 1.06 70.28 70.28
Galactose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.567 0.0 308.732 46.64 0.0 0.924 356.863 356.863
Iron (mg) 0.01 0.0 0.13 1.61 0.02 0.01 1.77 1.77
Magnesium (mg) 0.0 0.0 30.618 10.56 0.0 1.008 42.186 42.186
Phosphorus (mg) 0.0 0.0 242.393 168.08 0.0 0.504 410.977 410.977
Potassium (mg) 1.134 0.0 395.483 117.92 0.0 12.432 526.969 526.969
Sodium (mg) 0.0 1887.84 117.369 123.2 0.0 0.756 2129.165 2129.165
Zinc (mg) 0.0 0.0 1.51 0.98 0.0 0.01 2.49 2.49
Copper (mg) 0.0 0.0 0.026 0.088 0.0 0.006 0.119 0.119
Manganese (mg) 0.0 0.0 0.0 0.035 0.0 0.019 0.055 0.055
Selenium (mcg) 0.3 0.0 5.6 27.9 0.0 0.0 33.9 33.9
Vitamin A, IU (IU) 0.0 0.0 252.599 428.56 0.0 0.0 681.159 681.159
Retinol (mcg) 0.0 0.0 68.891 122.32 0.0 0.0 191.211 191.211
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.891 123.2 0.0 0.0 192.091 192.091
Beta Carotene (mcg) 0.0 0.0 12.758 8.8 0.0 0.0 21.558 21.558
Vitamin E (mg) 0.0 0.0 0.15 0.85 0.05 0.0 1.05 1.05
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 291.28 0.0 0.0 291.28 291.28
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.44 0.1 n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 1.3 1.3
Thiamin (mg) 0.0 0.0 0.077 0.062 0.0 0.001 0.139 0.139
Riboflavin (mg) 0.011 0.0 0.357 0.422 0.0 0.008 0.799 0.799
Niacin (mg) 0.0 0.0 0.204 0.062 0.0 0.036 0.302 0.302
Pantothenic acid (mg) 0.0 0.0 0.995 1.267 0.0 0.003 2.266 2.266
Vitamin B-6 (mg) 0.0 0.0 0.077 0.123 0.0 0.003 0.202 0.202
Folate (mcg) 0.0 0.0 17.861 41.36 0.0 0.0 59.221 59.221
Vitamin B-12 (mcg) 0.0 0.0 0.94 1.14 0.0 0.0 2.08 2.08
Choline (mg) 0.0 0.0 38.8 221.0 0.2 n/a 259.9 259.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.051 0.15 0.0 n/a 0.201 0.201
Threonine (g) n/a n/a 0.357 0.493 0.0 n/a 0.85 0.85
Isoleucine (g) n/a n/a 0.485 0.59 0.0 n/a 1.074 1.074
Leucine (g) n/a n/a 0.893 0.959 0.0 n/a 1.852 1.852
Lysine (g) n/a n/a 0.791 0.801 0.0 n/a 1.592 1.592
Methionine (g) n/a n/a 0.255 0.334 0.0 n/a 0.59 0.59
Cystine (g) n/a n/a 0.077 0.238 0.0 n/a 0.314 0.314
Phenylalanine (g) n/a n/a 0.485 0.598 0.0 n/a 1.083 1.083
Tyrosine (g) n/a n/a 0.459 0.44 0.0 n/a 0.899 0.899
Valine (g) n/a n/a 0.74 0.757 0.0 n/a 1.497 1.497
Arginine (g) n/a n/a 0.255 0.722 0.0 n/a 0.977 0.977
Histidine (g) n/a n/a 0.23 0.273 0.0 n/a 0.502 0.502
Alanine (g) n/a n/a 0.383 0.651 0.0 n/a 1.034 1.034
Aspartic acid (g) n/a n/a 0.714 1.17 0.0 n/a 1.885 1.885
Glutamic acid (g) n/a n/a 1.735 1.478 0.0 n/a 3.213 3.213
Glycine (g) n/a n/a 0.204 0.378 0.0 n/a 0.583 0.583
Proline (g) n/a n/a 1.046 0.449 0.0 n/a 1.495 1.495
Serine (g) n/a n/a 0.561 0.854 0.0 n/a 1.415 1.415
Cholesterol (mg) 0.0 0.0 33.17 372.24 0.0 0.0 405.41 405.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.358 2.728 43.25 0.001 51.337 51.337
Phytosterols (mg) n/a n/a n/a n/a 43.0 n/a 43.0 43.0
Monounsaturated Fat (g) 0.0 0.0 2.271 3.353 2.9 0.001 8.524 8.524
Polyunsaturated (g) 0.0 0.0 0.23 1.197 0.9 0.0 2.326 2.326