Receta Fermented Banana Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fermented bananas (3 bananas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		sugar
11.11g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.13g 		butter
6.31g 		milk
2.54g 		eggs
8.21g 		nuts
2.85g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.0 0.05 0.09 1.03 0.49 3.55 42.6
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 5.11 0.02 0.82 1.47 7.6 91.2
Carbohydrates (g) 13.91 11.11 0.0 0.0 0.0 0.0 0.13 0.06 0.72 25.94 311.28
Ash (g) 0.09 0.0 0.28 0.07 0.12 0.13 0.02 0.07 0.12 0.91 10.92
Calories (kcal) 66.354 42.999 0.0 0.0 0.0 45.213 1.068 11.745 16.954 184.332 2211.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.13 0.01 n/a 0.14 1.68
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.0 0.0 0.0 0.0 1.0 2.29 6.23 0.05 11.74 140.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 11.1 0.0 0.0 0.0 0.0 0.13 0.06 0.13 11.48 137.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 8.4
Calcium (mg) 2.734 0.111 0.0 0.0 0.03 1.513 3.025 4.353 1.998 13.764 165.168
Iron (mg) 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.11 1.11 13.32
Magnesium (mg) 4.01 0.0 0.0 0.0 0.001 0.126 0.28 0.986 6.422 11.825 141.9
Phosphorus (mg) 19.688 0.0 0.0 0.0 0.0 1.513 2.415 15.687 12.416 51.719 620.628
Potassium (mg) 19.505 0.222 0.0 0.0 0.01 1.513 3.813 11.006 17.039 53.109 637.308
Sodium (mg) 0.365 0.0 209.76 52.44 48.448 36.322 1.118 11.499 19.094 379.045 4548.54
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.01 0.01 0.09 0.11 0.34 4.08
Copper (mg) 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.037 0.071 0.852
Manganese (mg) 0.124 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.055 0.183 2.196
Selenium (mcg) 6.2 0.1 0.0 0.0 0.0 0.1 0.1 2.6 0.2 9.2 110.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 157.583 4.982 39.999 0.143 202.706 2432.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.312 1.474 11.417 0.0 55.203 662.436
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 43.132 1.474 11.499 0.0 56.105 673.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.963 0.051 0.821 0.086 10.921 131.052
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.15 0.0 0.08 0.31 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.531 1.322 2.875 n/a 7.728 92.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.599 31.067 372.804
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.144 0.0 0.0 0.0 0.0 0.001 0.001 0.006 0.006 0.157 1.884
Riboflavin (mg) 0.089 0.002 0.0 0.0 0.0 0.002 0.005 0.039 0.006 0.143 1.716
Niacin (mg) 1.076 0.0 0.0 0.0 0.0 0.003 0.002 0.006 0.134 1.22 14.64
Pantothenic acid (mg) 0.08 0.0 0.0 0.0 0.0 0.007 0.009 0.118 0.035 0.249 2.988
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.011 0.009 0.028 0.336
Folate (mcg) 33.359 0.0 0.0 0.0 0.0 0.189 0.127 3.86 1.427 38.963 467.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.11 0.0 0.13 1.56
Choline (mg) 1.9 0.0 0.0 0.0 0.0 1.2 0.4 20.6 1.5 25.7 308.4
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a n/a 0.0 0.001 0.001 0.014 0.007 0.047 0.564
Threonine (g) 0.051 n/a n/a n/a 0.0 0.003 0.002 0.046 0.017 0.119 1.428
Isoleucine (g) 0.066 n/a n/a n/a 0.0 0.003 0.005 0.055 0.021 0.15 1.8
Leucine (g) 0.129 n/a n/a n/a 0.0 0.005 0.01 0.09 0.039 0.273 3.276
Lysine (g) 0.042 n/a n/a n/a 0.0 0.004 0.007 0.075 0.02 0.149 1.788
Methionine (g) 0.033 n/a n/a n/a 0.0 0.001 0.002 0.031 0.007 0.074 0.888
Cystine (g) 0.04 n/a n/a n/a 0.0 0.001 0.003 0.022 0.008 0.074 0.888
Phenylalanine (g) 0.095 n/a n/a n/a 0.0 0.003 0.004 0.056 0.027 0.185 2.22
Tyrosine (g) 0.057 n/a n/a n/a 0.0 0.003 0.004 0.041 0.019 0.123 1.476
Valine (g) 0.077 n/a n/a n/a 0.0 0.004 0.006 0.071 0.027 0.183 2.196
Arginine (g) 0.077 n/a n/a n/a 0.0 0.002 0.003 0.067 0.064 0.212 2.544
Histidine (g) 0.042 n/a n/a n/a 0.0 0.001 0.002 0.025 0.014 0.084 1.008
Alanine (g) 0.06 n/a n/a n/a 0.0 0.002 0.003 0.061 0.023 0.149 1.788
Aspartic acid (g) 0.08 n/a n/a n/a 0.0 0.004 0.008 0.109 0.059 0.26 3.12
Glutamic acid (g) 0.634 n/a n/a n/a 0.0 0.011 0.02 0.138 0.126 0.93 11.16
Glycine (g) 0.067 n/a n/a n/a 0.0 0.001 0.002 0.035 0.03 0.136 1.632
Proline (g) 0.219 n/a n/a n/a 0.0 0.005 0.009 0.042 0.025 0.3 3.6
Serine (g) 0.095 n/a n/a n/a 0.0 0.003 0.005 0.08 0.026 0.209 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.558 0.127 34.742 0.0 48.427 581.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 3.239 0.016 0.255 0.197 3.736 44.832
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.0 1.325 0.007 0.313 0.896 2.558 30.696
Polyunsaturated (g) 0.075 0.0 0.0 0.0 0.0 0.192 0.001 0.112 0.307 0.687 8.244