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Receta Fermented Red Beet Slices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart jar
1 air-lock cap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		weight
10.0g 		beets
54.94g 		cloves
0.26g 		cinnamon
0.33g 		water
474.0g 		pickling salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.88 0.02 0.01 0.0 0.0 1.7 1.7
Total Fat (g) 1.53 0.09 0.05 0.0 0.0 0.0 1.68 1.68
Carbohydrates (g) 0.81 5.25 0.16 0.27 0.0 0.0 6.49 6.49
Ash (g) 0.2 0.59 0.02 0.01 0.47 17.96 19.26 19.26
Calories (kcal) 20.1 23.624 0.84 0.815 0.0 0.0 45.379 45.379
Starch (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Lactose (g) 0.58 n/a 0.0 0.0 n/a n/a 0.58 0.58
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 48.12 0.02 0.03 473.53 0.04 528.4 528.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 3.71 0.01 0.01 0.0 0.0 4.31 4.31
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.1 0.2 0.0 0.0 1.8 1.8
Calcium (mg) 14.8 8.79 1.68 3.307 14.22 4.32 47.117 47.117
Iron (mg) 0.02 0.44 0.02 0.03 0.0 0.06 0.57 0.57
Magnesium (mg) 0.8 12.636 0.686 0.198 4.74 0.18 19.241 19.241
Phosphorus (mg) 15.2 21.976 0.273 0.211 0.0 0.0 37.66 37.66
Potassium (mg) 24.7 178.555 2.865 1.422 0.0 1.44 208.983 208.983
Sodium (mg) 47.0 42.853 0.632 0.033 18.96 6976.44 7085.918 7085.918
Zinc (mg) 0.06 0.19 0.0 0.01 0.05 0.02 0.32 0.32
Copper (mg) 0.003 0.044 0.001 0.001 0.047 0.005 0.102 0.102
Manganese (mg) 0.001 0.181 0.078 0.058 0.0 0.018 0.336 0.336
Selenium (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 55.2 18.13 1.378 0.974 0.0 0.0 75.682 75.682
Retinol (mcg) 16.0 0.0 0.0 0.0 0.0 0.0 16.0 16.0
Vitamin A, RAE (mcg_RAE) 16.1 1.099 0.07 0.05 0.0 0.0 17.319 17.319
Beta Carotene (mcg) 1.1 10.988 0.218 0.37 0.0 0.0 12.676 12.676
Vitamin E (mg) 0.03 0.02 0.02 0.01 0.0 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.733 0.0 0.0 0.733 0.733
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 0.0 0.0 0.0 2.9 2.9
Thiamin (mg) 0.004 0.016 0.0 0.0 0.0 0.0 0.021 0.021
Riboflavin (mg) 0.019 0.022 0.001 0.0 0.0 0.0 0.042 0.042
Niacin (mg) 0.013 0.181 0.004 0.004 0.0 0.0 0.202 0.202
Pantothenic acid (mg) 0.085 0.088 n/a 0.001 0.0 0.0 0.174 0.174
Vitamin B-6 (mg) 0.005 0.038 0.002 0.001 0.0 0.0 0.046 0.046
Folate (mcg) 1.9 59.885 0.242 0.02 0.0 0.0 62.046 62.046
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 1.2 3.3 0.1 0.0 0.0 0.0 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.011 n/a 0.0 n/a 0.0 0.02 0.02
Threonine (g) 0.031 0.027 n/a 0.0 n/a 0.0 0.059 0.059
Isoleucine (g) 0.043 0.027 n/a 0.0 n/a 0.0 0.071 0.071
Leucine (g) 0.087 0.038 n/a 0.001 n/a 0.0 0.126 0.126
Lysine (g) 0.075 0.033 n/a 0.001 n/a 0.0 0.109 0.109
Methionine (g) 0.025 0.011 n/a 0.0 n/a 0.0 0.036 0.036
Cystine (g) 0.006 0.011 n/a 0.0 n/a 0.0 0.017 0.017
Phenylalanine (g) 0.038 0.027 n/a 0.0 n/a 0.0 0.066 0.066
Tyrosine (g) 0.04 0.022 n/a 0.0 n/a 0.0 0.062 0.062
Valine (g) 0.052 0.033 n/a 0.001 n/a 0.0 0.086 0.086
Arginine (g) 0.031 0.022 n/a 0.001 n/a 0.0 0.054 0.054
Histidine (g) 0.023 0.011 n/a 0.0 n/a 0.0 0.034 0.034
Alanine (g) 0.024 0.033 n/a 0.001 n/a 0.0 0.058 0.058
Aspartic acid (g) 0.068 0.066 n/a 0.001 n/a 0.0 0.135 0.135
Glutamic acid (g) 0.173 0.236 n/a 0.001 n/a 0.0 0.41 0.41
Glycine (g) 0.019 0.016 n/a 0.001 n/a 0.0 0.036 0.036
Proline (g) 0.088 0.022 n/a 0.001 n/a 0.0 0.111 0.111
Serine (g) 0.05 0.033 n/a 0.001 n/a 0.0 0.084 0.084
Cholesterol (mg) 5.4 0.0 0.0 0.0 0.0 0.0 5.4 5.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.91 0.016 0.014 0.001 0.0 0.0 0.942 0.942
Phytosterols (mg) n/a 13.735 0.666 0.086 n/a 0.0 14.486 14.486
Monounsaturated Fat (g) 0.4 0.016 0.004 0.001 0.0 0.0 0.421 0.421
Polyunsaturated (g) 0.066 0.033 0.018 0.0 0.0 0.0 0.118 0.118