Receta Fern's Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 62.5g	salt 1.5g	oil 18.17g	water 39.5g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.0	0.0	0.0	6.46	25.84
Total Fat (g)	0.61	0.0	18.17	0.0	18.78	75.12
Carbohydrates (g)	47.69	0.0	0.0	0.0	47.69	190.76
Ash (g)	0.29	1.5	0.0	0.04	1.83	7.32
Calories (kcal)	227.5	0.0	160.601	0.0	388.101	1552.404
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	0.0	0.0	39.46	46.91	187.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.0	0.0	0.17	0.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	1.7	6.8
Calcium (mg)	9.375	0.36	0.0	1.185	10.92	43.68
Iron (mg)	2.9	0.0	0.0	0.0	2.91	11.64
Magnesium (mg)	13.75	0.015	0.0	0.395	14.16	56.64
Phosphorus (mg)	67.5	0.0	0.0	0.0	67.5	270.0
Potassium (mg)	66.875	0.12	0.0	0.0	66.995	267.98
Sodium (mg)	1.25	581.37	0.0	1.58	584.2	2336.8
Zinc (mg)	0.44	0.0	0.0	0.0	0.44	1.76
Copper (mg)	0.088	0.0	0.0	0.004	0.092	0.368
Manganese (mg)	0.425	0.002	n/a	0.0	0.427	1.708
Selenium (mcg)	21.2	0.0	0.0	0.0	21.2	84.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.0	1.67	0.0	1.71	6.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	0.0	11.25	45.0
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.24	n/a	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.0	0.0	0.0	0.494	1.976
Riboflavin (mg)	0.306	0.0	0.0	0.0	0.306	1.224
Niacin (mg)	3.688	0.0	0.0	0.0	3.688	14.752
Pantothenic acid (mg)	0.275	0.0	0.0	0.0	0.275	1.1
Vitamin B-6 (mg)	0.025	0.0	0.0	0.0	0.025	0.1
Folate (mcg)	114.375	0.0	0.0	0.0	114.375	457.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	0.0	n/a	0.0	6.5	26.0
Folic acid (mcg)	96.25	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.081	0.0	0.0	n/a	0.081	0.324
Threonine (g)	0.175	0.0	0.0	n/a	0.175	0.7
Isoleucine (g)	0.225	0.0	0.0	n/a	0.225	0.9
Leucine (g)	0.444	0.0	0.0	n/a	0.444	1.776
Lysine (g)	0.144	0.0	0.0	n/a	0.144	0.576
Methionine (g)	0.113	0.0	0.0	n/a	0.113	0.452
Cystine (g)	0.138	0.0	0.0	n/a	0.138	0.552
Phenylalanine (g)	0.325	0.0	0.0	n/a	0.325	1.3
Tyrosine (g)	0.194	0.0	0.0	n/a	0.194	0.776
Valine (g)	0.263	0.0	0.0	n/a	0.263	1.052
Arginine (g)	0.263	0.0	0.0	n/a	0.263	1.052
Histidine (g)	0.144	0.0	0.0	n/a	0.144	0.576
Alanine (g)	0.206	0.0	0.0	n/a	0.206	0.824
Aspartic acid (g)	0.275	0.0	0.0	n/a	0.275	1.1
Glutamic acid (g)	2.175	0.0	0.0	n/a	2.175	8.7
Glycine (g)	0.231	0.0	0.0	n/a	0.231	0.924
Proline (g)	0.75	0.0	0.0	n/a	0.75	3.0
Serine (g)	0.325	0.0	0.0	n/a	0.325	1.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.469	n/a	0.469	1.876
Saturated Fat (g)	0.1	0.0	1.35	0.0	1.45	5.8
Phytosterols (mg)	n/a	0.0	45.419	n/a	45.419	181.676
Monounsaturated Fat (g)	0.056	0.0	4.129	0.0	4.186	16.744
Polyunsaturated (g)	0.256	0.0	11.834	0.0	12.091	48.364