Receta Feroce D'avocat (French Caribbean) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Bacalao, preferably boned
1 med Avacado, peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
109.0g 		lime
49.69g 		garlic
2.61g 		jalapeno peppers
25.76g 		parsley
3.61g 		sugar
1.05g 		breadcrumbs
54.0g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.17 0.35 0.11 0.0 7.21 0.35 8.52 8.52
Total Fat (g) 109.0 0.1 0.01 0.16 0.03 0.0 2.86 3.48 115.65 115.65
Carbohydrates (g) 0.0 5.24 0.86 1.52 0.23 1.05 38.87 1.58 49.35 49.35
Ash (g) 0.0 0.15 0.04 0.11 0.08 0.0 1.55 0.1 2.03 2.03
Calories (kcal) 963.56 14.906 3.889 7.728 1.3 4.064 213.3 36.816 1245.562 1245.562
Starch (g) n/a n/a n/a n/a n/a n/a 32.22 n/a 32.22 32.22
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Fructose (g) n/a n/a n/a n/a n/a n/a 1.33 n/a 1.33 1.33
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 1.04 n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 43.85 1.53 23.62 3.17 0.0 3.52 4.89 80.57 80.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.03 0.89 0.03 1.05 3.35 0.65 6.83 6.83
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.1 0.7 0.1 0.0 2.4 0.9 5.7 5.7
Calcium (mg) 0.0 16.396 4.724 2.576 4.982 0.011 98.82 1.456 128.965 128.965
Iron (mg) 0.02 0.3 0.04 0.18 0.22 0.0 2.61 0.25 3.63 3.63
Magnesium (mg) 0.0 2.981 0.653 4.894 1.805 0.0 23.22 3.328 36.881 36.881
Phosphorus (mg) 0.0 8.943 3.993 7.986 2.094 0.0 89.1 11.752 123.868 123.868
Potassium (mg) 0.0 50.68 10.466 55.384 19.999 0.021 105.84 37.024 279.414 279.414
Sodium (mg) 0.0 0.994 0.444 0.258 2.022 0.0 395.28 2.08 401.077 401.077
Zinc (mg) 0.0 0.05 0.03 0.06 0.04 0.0 0.78 0.11 1.08 1.08
Copper (mg) 0.0 0.035 0.008 0.033 0.005 0.0 0.14 0.046 0.268 0.268
Manganese (mg) n/a 0.005 0.044 0.064 0.006 0.0 0.497 0.156 0.772 0.772
Selenium (mcg) 0.0 0.2 0.4 0.1 0.0 0.0 13.6 1.1 15.3 15.3
Vitamin A, IU (IU) 0.0 24.843 0.235 205.822 304.106 0.0 0.0 0.0 535.007 535.007
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.994 0.0 10.304 15.198 0.0 0.0 0.0 26.496 26.496
Beta Carotene (mcg) 0.0 14.906 0.131 117.208 182.449 0.0 0.0 0.0 314.694 314.694
Vitamin E (mg) 10.04 0.11 0.0 0.12 0.03 0.0 0.04 0.02 10.37 10.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 126.739 200.752 0.0 0.0 0.0 327.909 327.909
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.41 0.06 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1
Vitamin C (mg) 0.0 14.5 0.8 11.4 4.8 0.0 0.0 0.3 31.8 31.8
Thiamin (mg) 0.0 0.015 0.005 0.036 0.003 0.0 0.524 0.007 0.591 0.591
Riboflavin (mg) 0.0 0.01 0.003 0.015 0.004 0.0 0.216 0.002 0.25 0.25
Niacin (mg) 0.0 0.099 0.018 0.289 0.047 0.0 3.58 0.056 4.09 4.09
Pantothenic acid (mg) 0.0 0.109 0.016 0.059 0.014 0.0 0.297 0.031 0.527 0.527
Vitamin B-6 (mg) 0.0 0.02 0.032 0.131 0.003 0.0 0.065 0.005 0.257 0.257
Folate (mcg) 0.0 3.975 0.078 12.107 5.487 0.0 57.78 2.704 82.132 82.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 0.19
Choline (mg) n/a 2.5 0.6 1.9 0.5 0.0 7.9 1.3 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 44.28 44.28
Tryptophan (g) 0.0 0.0 0.002 0.005 0.002 n/a 0.086 0.004 0.099 0.099
Threonine (g) 0.0 n/a 0.004 0.013 0.004 n/a 0.232 0.012 0.266 0.266
Isoleucine (g) 0.0 n/a 0.006 0.01 0.004 n/a 0.292 0.014 0.325 0.325
Leucine (g) 0.0 n/a 0.008 0.018 0.007 n/a 0.518 0.026 0.578 0.578
Lysine (g) 0.0 0.005 0.007 0.015 0.006 n/a 0.232 0.016 0.282 0.282
Methionine (g) 0.0 0.0 0.002 0.005 0.001 n/a 0.124 0.006 0.139 0.139
Cystine (g) 0.0 n/a 0.002 0.008 0.0 n/a 0.151 0.007 0.168 0.168
Phenylalanine (g) 0.0 n/a 0.005 0.01 0.005 n/a 0.356 0.018 0.394 0.394
Tyrosine (g) 0.0 n/a 0.002 0.008 0.003 n/a 0.216 0.01 0.239 0.239
Valine (g) 0.0 n/a 0.008 0.015 0.006 n/a 0.324 0.021 0.374 0.374
Arginine (g) 0.0 n/a 0.016 0.015 0.004 n/a 0.297 0.057 0.39 0.39
Histidine (g) 0.0 n/a 0.003 0.008 0.002 n/a 0.162 0.008 0.183 0.183
Alanine (g) 0.0 n/a 0.003 0.015 0.007 n/a 0.259 0.018 0.303 0.303
Aspartic acid (g) 0.0 n/a 0.013 0.049 0.01 n/a 0.416 0.034 0.522 0.522
Glutamic acid (g) 0.0 n/a 0.021 0.046 0.009 n/a 2.225 0.079 2.38 2.38
Glycine (g) 0.0 n/a 0.005 0.013 0.005 n/a 0.265 0.017 0.305 0.305
Proline (g) 0.0 n/a 0.003 0.015 0.008 n/a 0.74 0.015 0.78 0.78
Serine (g) 0.0 n/a 0.005 0.013 0.005 n/a 0.356 0.018 0.397 0.397
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.812 n/a n/a n/a n/a n/a n/a n/a 2.812 2.812
Saturated Fat (g) 8.099 0.01 0.002 0.015 0.005 0.0 0.648 3.089 11.868 11.868
Phytosterols (mg) 272.5 n/a n/a n/a 0.181 n/a 4.32 4.888 281.889 281.889
Monounsaturated Fat (g) 24.776 0.01 0.0 0.008 0.011 0.0 0.551 0.149 25.504 25.504
Polyunsaturated (g) 71.003 0.03 0.007 0.082 0.004 0.0 1.112 0.038 72.277 72.277