Receta Festive Fruit Cake Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
13.75g 		cherries
19.72g 		pineapple
7.01g 		brazil nuts
5.65g 		shortening
8.54g 		sugar
12.5g 		egg
3.67g 		vanilla
0.35g 		almond extract
0.18g 		flour
13.02g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.07 0.04 0.81 0.0 0.0 0.46 0.0 0.0 1.35 0.0 3.14 37.68
Total Fat (g) 0.06 0.01 0.01 3.75 8.54 0.0 0.36 0.0 0.0 0.13 0.0 12.87 154.44
Carbohydrates (g) 10.89 16.31 0.92 0.69 0.0 12.5 0.03 0.04 0.02 9.94 0.0 51.34 616.08
Ash (g) 0.25 0.03 0.02 0.2 0.0 0.0 0.03 0.0 0.0 0.06 0.07 0.66 7.92
Calories (kcal) 41.113 63.485 3.506 37.08 75.508 48.375 5.243 1.008 0.504 47.396 0.0 323.219 3878.628
Starch (g) 0.37 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.39 4.68
Sucrose (g) 0.06 n/a 0.42 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.62 7.44
Glucose (dextrose) (g) 3.82 n/a 0.12 0.0 n/a n/a 0.01 n/a n/a n/a n/a 3.94 47.28
Fructose (g) 4.08 n/a 0.15 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.23 50.76
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.4
Water (g) 2.12 3.29 6.03 0.2 0.0 0.0 2.78 0.18 0.09 1.55 0.0 16.25 195.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 15.91 0.69 0.13 0.0 12.49 0.03 0.04 0.02 0.04 0.0 37.49 449.88
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.7 20.4
Calcium (mg) 6.875 3.549 0.912 9.044 0.0 0.125 1.943 0.039 0.019 1.953 0.0 24.459 293.508
Iron (mg) 0.26 0.03 0.02 0.14 0.0 0.0 0.07 0.0 0.0 0.6 0.0 1.12 13.44
Magnesium (mg) 4.4 0.789 0.841 21.253 0.0 0.0 0.44 0.042 0.021 2.865 0.0 30.651 367.812
Phosphorus (mg) 13.888 0.986 0.561 40.981 0.0 0.0 7.003 0.021 0.011 14.063 0.0 77.512 930.144
Potassium (mg) 102.988 11.041 7.644 37.25 0.0 0.25 4.913 0.518 0.259 13.932 0.0 178.795 2145.54
Sodium (mg) 1.513 19.322 0.07 0.17 0.0 0.0 5.133 0.032 0.016 0.26 52.44 78.955 947.46
Zinc (mg) 0.03 0.01 0.01 0.23 0.0 0.0 0.04 0.0 0.0 0.09 0.0 0.41 4.92
Copper (mg) 0.044 0.006 0.008 0.098 0.0 0.0 0.004 0.0 0.0 0.018 0.0 0.178 2.136
Manganese (mg) 0.041 0.022 0.065 0.069 n/a 0.0 0.001 0.001 0.0 0.089 0.0 0.288 3.456
Selenium (mcg) 0.1 0.1 0.0 108.4 0.0 0.1 1.2 0.0 0.0 4.4 0.0 114.2 1370.4
Vitamin A, IU (IU) 0.0 3.746 4.067 0.0 0.0 0.0 17.857 0.0 0.0 0.0 0.0 25.67 308.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.197 0.21 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.0 5.541 66.492
Beta Carotene (mcg) 0.0 1.774 2.454 0.0 0.0 0.0 0.367 0.0 0.0 0.0 0.0 4.595 55.14
Vitamin E (mg) 0.02 0.01 0.0 0.32 0.07 0.0 0.04 0.0 0.0 0.01 0.0 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.169 0.0 0.0 0.0 0.0 12.137 0.0 0.0 2.344 0.0 16.649 199.788
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.44 2.51 n/a 0.02 n/a n/a 0.05 n/a 3.03 36.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.04 1.42 n/a 0.0 n/a n/a 0.0 n/a 1.47 17.64
Vitamin C (mg) 0.3 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.015 0.0 0.006 0.035 0.0 0.0 0.003 0.0 0.0 0.103 0.0 0.161 1.932
Riboflavin (mg) 0.018 0.0 0.002 0.002 0.0 0.003 0.018 0.0 0.0 0.064 0.0 0.107 1.284
Niacin (mg) 0.106 0.0 0.035 0.017 0.0 0.0 0.003 0.002 0.001 0.768 0.0 0.931 11.172
Pantothenic acid (mg) 0.014 n/a 0.015 0.01 0.0 0.0 0.053 0.0 0.0 0.057 0.0 0.149 1.788
Vitamin B-6 (mg) 0.023 0.0 0.008 0.006 0.0 0.0 0.005 0.0 0.0 0.005 0.0 0.047 0.564
Folate (mcg) 0.688 0.0 1.262 1.244 0.0 0.0 1.723 0.0 0.0 23.828 0.0 28.745 344.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.5 0.4 0.4 1.6 n/a 0.0 9.2 n/a n/a 1.4 0.0 14.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 0.0 20.052 240.624
Tryptophan (g) 0.007 n/a 0.001 0.008 0.0 n/a 0.006 n/a n/a 0.017 n/a 0.039 0.468
Threonine (g) 0.011 n/a 0.001 0.02 0.0 n/a 0.021 n/a n/a 0.036 n/a 0.09 1.08
Isoleucine (g) 0.008 n/a 0.001 0.029 0.0 n/a 0.025 n/a n/a 0.047 n/a 0.11 1.32
Leucine (g) 0.014 n/a 0.001 0.066 0.0 n/a 0.04 n/a n/a 0.092 n/a 0.213 2.556
Lysine (g) 0.011 n/a 0.002 0.028 0.0 n/a 0.033 n/a n/a 0.03 n/a 0.104 1.248
Methionine (g) 0.003 n/a 0.001 0.057 0.0 n/a 0.014 n/a n/a 0.023 n/a 0.098 1.176
Cystine (g) 0.003 n/a 0.001 0.021 0.0 n/a 0.01 n/a n/a 0.029 n/a 0.063 0.756
Phenylalanine (g) 0.019 n/a 0.001 0.036 0.0 n/a 0.025 n/a n/a 0.068 n/a 0.149 1.788
Tyrosine (g) 0.001 n/a 0.001 0.024 0.0 n/a 0.018 n/a n/a 0.04 n/a 0.085 1.02
Valine (g) 0.011 n/a 0.001 0.043 0.0 n/a 0.032 n/a n/a 0.055 n/a 0.142 1.704
Arginine (g) 0.056 n/a 0.001 0.122 0.0 n/a 0.03 n/a n/a 0.055 n/a 0.264 3.168
Histidine (g) 0.01 n/a 0.001 0.022 0.0 n/a 0.011 n/a n/a 0.03 n/a 0.074 0.888
Alanine (g) 0.015 n/a 0.002 0.033 0.0 n/a 0.027 n/a n/a 0.043 n/a 0.12 1.44
Aspartic acid (g) 0.015 n/a 0.008 0.076 0.0 n/a 0.049 n/a n/a 0.057 n/a 0.206 2.472
Glutamic acid (g) 0.022 n/a 0.006 0.178 0.0 n/a 0.062 n/a n/a 0.453 n/a 0.72 8.64
Glycine (g) 0.011 n/a 0.001 0.041 0.0 n/a 0.016 n/a n/a 0.048 n/a 0.117 1.404
Proline (g) 0.034 n/a 0.001 0.037 0.0 n/a 0.019 n/a n/a 0.156 n/a 0.248 2.976
Serine (g) 0.01 n/a 0.003 0.038 0.0 n/a 0.036 n/a n/a 0.068 n/a 0.154 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.008 0.002 0.001 0.856 1.985 0.0 0.114 0.0 0.0 0.021 0.0 2.986 35.832
Phytosterols (mg) n/a n/a 0.421 n/a n/a n/a n/a n/a n/a n/a n/a 0.421 5.052
Monounsaturated Fat (g) 0.007 0.002 0.001 1.388 5.503 0.0 0.14 0.0 0.0 0.012 0.0 7.052 84.624
Polyunsaturated (g) 0.006 0.004 0.003 1.163 0.595 0.0 0.05 0.0 0.0 0.053 0.0 1.874 22.488