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Receta Festive Fruitcake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		date
2.0g 		water
13.17g 		eggs
12.32g 		flour
2.6g 		baking powder
0.29g 		molasses
3.33g 		cinnamon
0.22g 		nutmeg
0.09g 		allspice
0.04g 		nuts
11.42g 		raisins
13.75g 		cherries
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.55 0.27 0.0 0.0 0.01 0.0 0.0 1.98 0.42 0.07 4.33 51.96
Total Fat (g) 0.0 0.0 1.22 0.03 0.0 0.0 0.0 0.09 0.0 5.87 0.06 0.01 7.31 87.72
Carbohydrates (g) 1.5 0.0 0.09 1.99 0.0 2.49 0.17 0.0 0.03 2.89 10.89 16.31 36.37 436.44
Ash (g) 0.03 0.01 0.11 0.01 0.11 0.11 0.01 0.0 0.0 0.47 0.25 0.03 1.15 13.8
Calories (kcal) 5.54 0.0 17.618 9.479 0.0 9.667 0.535 0.832 0.105 67.815 41.113 63.485 216.189 2594.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 4.44
Sucrose (g) 0.01 n/a 0.01 n/a n/a 0.98 0.0 n/a n/a n/a 0.06 n/a 1.07 12.84
Glucose (dextrose) (g) 0.67 n/a 0.03 n/a n/a 0.4 0.0 n/a n/a n/a 3.82 n/a 4.91 58.92
Fructose (g) 0.64 n/a 0.01 n/a n/a 0.43 0.0 n/a n/a n/a 4.08 n/a 5.16 61.92
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 13.15 9.34 0.31 0.0 0.73 0.02 0.0 0.0 0.2 2.12 3.29 29.6 355.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 0.09 0.01 0.0 1.85 0.0 0.0 n/a 0.53 8.14 15.91 27.86 334.32
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.0 0.5 0.3 2.2 26.4
Calcium (mg) 1.28 0.395 6.53 0.391 0.0 6.833 2.171 0.0 0.264 7.992 6.875 3.549 36.279 435.348
Iron (mg) 0.02 0.0 0.23 0.12 0.0 0.16 0.02 0.0 0.0 0.42 0.26 0.03 1.26 15.12
Magnesium (mg) 1.08 0.132 1.478 0.573 0.0 8.067 0.13 0.0 0.054 25.688 4.4 0.789 42.39 508.68
Phosphorus (mg) 1.24 0.0 23.531 2.813 0.0 1.033 0.139 0.0 0.045 49.663 13.888 0.986 93.337 1120.044
Potassium (mg) 13.92 0.0 16.509 2.786 0.0 48.8 0.934 0.0 0.418 68.158 102.988 11.041 265.553 3186.636
Sodium (mg) 0.02 0.527 17.248 0.052 78.66 1.233 0.022 0.0 0.031 76.378 1.513 19.322 195.004 2340.048
Zinc (mg) 0.01 0.0 0.14 0.02 0.0 0.01 0.0 0.0 0.0 0.43 0.03 0.01 0.65 7.8
Copper (mg) 0.007 0.001 0.012 0.004 0.0 0.016 0.001 n/a 0.0 0.146 0.044 0.006 0.238 2.856
Manganese (mg) 0.006 0.0 0.005 0.018 0.0 0.051 0.038 n/a 0.001 0.221 0.041 0.022 0.403 4.836
Selenium (mcg) n/a 0.0 3.9 0.9 0.0 0.6 0.0 0.0 0.0 0.9 0.1 0.1 6.4 76.8
Vitamin A, IU (IU) 2.98 0.0 59.998 0.0 0.0 0.0 0.639 0.0 0.216 0.571 0.0 3.746 68.15 817.8
Retinol (mcg) n/a 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.14 0.0 17.248 0.0 0.0 0.0 0.033 0.0 0.011 0.0 0.0 0.197 17.628 211.536
Beta Carotene (mcg) 1.78 0.0 1.232 0.0 0.0 0.0 0.243 0.0 n/a 0.343 0.0 1.774 5.372 64.464
Vitamin E (mg) n/a 0.0 0.12 0.0 0.0 0.0 0.01 0.0 n/a 1.25 0.02 0.01 1.4 16.8
Vitamin D (IU) n/a 0.0 4.312 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.46 0.0 40.779 0.469 0.0 0.0 0.481 0.0 n/a 2.398 0.0 2.169 46.755 561.06
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.01 n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 4.8
Thiamin (mg) 0.001 0.0 0.009 0.021 0.0 0.001 0.0 0.0 0.0 0.023 0.015 0.0 0.07 0.84
Riboflavin (mg) 0.001 0.0 0.059 0.013 0.0 0.0 0.0 0.0 0.0 0.023 0.018 0.0 0.114 1.368
Niacin (mg) 0.032 0.0 0.009 0.154 0.0 0.031 0.003 0.0 0.001 0.537 0.106 0.0 0.872 10.464
Pantothenic acid (mg) 0.016 0.0 0.177 0.011 0.0 0.027 0.001 0.0 n/a 0.138 0.014 n/a 0.384 4.608
Vitamin B-6 (mg) 0.005 0.0 0.017 0.001 0.0 0.022 0.0 0.0 0.0 0.034 0.023 0.0 0.104 1.248
Folate (mcg) 0.3 0.0 5.79 4.766 0.0 0.0 0.013 0.0 0.014 5.708 0.688 0.0 17.279 207.348
Vitamin B-12 (mcg) n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.2 0.0 30.9 0.3 0.0 0.4 0.0 n/a n/a 6.2 1.5 0.4 40.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.0 n/a 0.021 0.003 n/a n/a 0.0 0.0 n/a 0.03 0.007 n/a 0.061 0.732
Threonine (g) 0.001 n/a 0.069 0.007 n/a n/a 0.0 0.0 n/a 0.069 0.011 n/a 0.157 1.884
Isoleucine (g) 0.001 n/a 0.083 0.009 n/a n/a 0.0 0.0 n/a 0.084 0.008 n/a 0.186 2.232
Leucine (g) 0.002 n/a 0.134 0.018 n/a n/a 0.001 0.0 n/a 0.156 0.014 n/a 0.325 3.9
Lysine (g) 0.001 n/a 0.112 0.006 n/a n/a 0.001 0.0 n/a 0.081 0.011 n/a 0.212 2.544
Methionine (g) 0.0 n/a 0.047 0.005 n/a n/a 0.0 0.0 n/a 0.026 0.003 n/a 0.081 0.972
Cystine (g) 0.001 n/a 0.033 0.006 n/a n/a 0.0 0.0 n/a 0.033 0.003 n/a 0.076 0.912
Phenylalanine (g) 0.001 n/a 0.084 0.014 n/a n/a 0.0 0.0 n/a 0.108 0.019 n/a 0.226 2.712
Tyrosine (g) 0.0 n/a 0.062 0.008 n/a n/a 0.0 0.0 n/a 0.078 0.001 n/a 0.149 1.788
Valine (g) 0.001 n/a 0.106 0.011 n/a n/a 0.0 0.0 n/a 0.106 0.011 n/a 0.236 2.832
Arginine (g) 0.001 n/a 0.101 0.011 n/a n/a 0.0 0.0 n/a 0.256 0.056 n/a 0.426 5.112
Histidine (g) 0.001 n/a 0.038 0.006 n/a n/a 0.0 0.0 n/a 0.055 0.01 n/a 0.109 1.308
Alanine (g) 0.002 n/a 0.091 0.009 n/a n/a 0.0 0.0 n/a 0.092 0.015 n/a 0.209 2.508
Aspartic acid (g) 0.004 n/a 0.164 0.011 n/a n/a 0.001 0.0 n/a 0.235 0.015 n/a 0.431 5.172
Glutamic acid (g) 0.005 n/a 0.207 0.091 n/a n/a 0.001 0.0 n/a 0.505 0.022 n/a 0.83 9.96
Glycine (g) 0.002 n/a 0.053 0.01 n/a n/a 0.0 0.0 n/a 0.121 0.011 n/a 0.197 2.364
Proline (g) 0.002 n/a 0.063 0.031 n/a n/a 0.001 0.0 n/a 0.1 0.034 n/a 0.232 2.784
Serine (g) 0.001 n/a 0.12 0.014 n/a n/a 0.0 0.0 n/a 0.105 0.01 n/a 0.249 2.988
Cholesterol (mg) n/a 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.382 0.004 0.0 0.001 0.001 0.085 0.001 0.788 0.008 0.002 1.271 15.252
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.0 0.024 n/a n/a n/a 0.081 0.972
Monounsaturated Fat (g) n/a 0.0 0.469 0.002 0.0 0.001 0.001 0.005 0.0 3.585 0.007 0.002 4.072 48.864
Polyunsaturated (g) n/a 0.0 0.168 0.011 0.0 0.002 0.0 0.0 0.001 1.23 0.006 0.004 1.42 17.04