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Receta Festive Hot Tea Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1422.0g 		sugar
150.0g 		tea
78.93g 		cloves
4.0g 		cinnamon
0.0g 		punch
696.0g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.24 n/a 1.39 0.23 1.86 1.86
Total Fat (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.8 0.8
Carbohydrates (g) 0.0 149.97 0.24 2.45 n/a 288.14 5.26 446.06 446.06
Ash (g) 1.42 0.0 0.0 0.24 n/a 1.39 0.16 3.21 3.21
Calories (kcal) 0.0 580.5 0.789 12.92 n/a 1127.52 15.25 1736.979 1736.979
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1420.58 0.05 78.69 0.27 n/a 405.07 55.35 1960.01 1960.01
Caffeine (mg) 0.0 0.0 15.786 0.0 n/a n/a 0.0 15.786 15.786
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 149.87 n/a 0.1 n/a n/a 1.46 151.42 151.42
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 1.4 n/a 2.8 0.2 4.4 4.4
Calcium (mg) 42.66 1.5 0.0 25.84 n/a 55.68 4.27 129.95 129.95
Iron (mg) 0.0 0.02 0.01 0.35 n/a 2.09 0.02 2.48 2.48
Magnesium (mg) 14.22 0.0 0.789 10.56 n/a 41.76 3.66 70.989 70.989
Phosphorus (mg) 0.0 0.0 0.789 4.2 n/a 13.92 3.66 22.569 22.569
Potassium (mg) 0.0 3.0 16.575 44.08 n/a 306.24 75.64 445.535 445.535
Sodium (mg) 56.88 0.0 0.0 9.72 n/a 55.68 0.61 122.89 122.89
Zinc (mg) 0.14 0.0 0.01 0.04 n/a 0.49 0.03 0.71 0.71
Copper (mg) 0.142 0.0 0.008 0.014 n/a 0.626 0.018 0.809 0.809
Manganese (mg) 0.0 0.0 0.174 1.201 n/a 2.506 0.006 3.887 3.887
Selenium (mcg) 0.0 0.9 0.0 0.2 n/a 0.0 0.1 1.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 21.2 n/a 271.44 12.2 304.84 304.84
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.08 n/a 13.92 0.61 15.61 15.61
Beta Carotene (mcg) 0.0 0.0 n/a 3.36 n/a n/a 1.83 5.19 5.19
Vitamin E (mg) 0.0 0.0 n/a 0.34 n/a n/a 0.09 0.43 0.43
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 5.49 5.49 5.49
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.2 n/a 1083.0 28.1 1114.3 1114.3
Thiamin (mg) 0.0 0.0 0.0 0.005 n/a 0.209 0.018 0.232 0.232
Riboflavin (mg) 0.0 0.03 0.008 0.011 n/a 0.348 0.006 0.403 0.403
Niacin (mg) 0.0 0.0 0.0 0.058 n/a 0.487 0.061 0.607 0.607
Pantothenic acid (mg) 0.0 0.0 0.008 n/a n/a 0.209 0.061 0.278 0.278
Vitamin B-6 (mg) 0.0 0.0 0.0 0.024 n/a 0.139 0.031 0.193 0.193
Folate (mcg) 0.0 0.0 3.947 3.72 n/a 20.88 7.93 36.477 36.477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.5 n/a n/a 3.1 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.218 n/a 0.0 0.0 0.218 0.218
Phytosterols (mg) n/a n/a n/a 10.24 n/a n/a n/a 10.24 10.24
Monounsaturated Fat (g) 0.0 0.0 0.0 0.059 n/a 0.0 0.0 0.059 0.059
Polyunsaturated (g) 0.0 0.0 0.0 0.284 n/a 0.07 0.0 0.353 0.353