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Receta Festive Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		grape juice
39.5g 		apple cider
82.67g 		ginger ale
29.58g 		orange juice
20.67g 		lemon juice
10.17g 		lemon
2.56g 		lime
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.08 0.03 0.14 0.04 0.03 0.03 0.5 6.0
Total Fat (g) 0.05 0.11 0.0 0.04 0.0 0.01 0.01 0.22 2.64
Carbohydrates (g) 5.83 9.34 0.0 2.15 0.88 0.24 0.49 18.94 227.28
Ash (g) 0.09 n/a n/a 0.08 0.03 0.01 0.01 0.22 2.64
Calories (kcal) 23.7 38.027 0.0 9.3 2.542 0.743 1.407 75.718 908.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 2.69 n/a n/a n/a n/a n/a n/a 2.69 32.28
Fructose (g) 2.91 n/a n/a n/a n/a n/a n/a 2.91 34.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.38 72.95 29.52 18.25 9.22 2.28 4.14 169.74 2036.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 7.95 0.0 1.74 0.24 0.06 0.08 15.68 188.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.5 6.0
Calcium (mg) 4.345 6.613 1.183 2.273 0.712 0.666 1.548 17.34 208.08
Iron (mg) 0.1 0.1 0.01 0.04 0.0 0.02 0.03 0.3 3.6
Magnesium (mg) 3.95 4.133 0.296 2.273 0.61 0.205 0.281 11.749 140.988
Phosphorus (mg) 5.53 5.787 0.0 3.513 0.61 0.41 0.844 16.694 200.328
Potassium (mg) 41.08 83.493 0.592 41.333 12.607 3.535 4.784 187.424 2249.088
Sodium (mg) 1.975 3.307 1.775 0.207 0.102 0.051 0.094 7.51 90.12
Zinc (mg) 0.03 0.02 0.0 0.01 0.01 0.0 0.01 0.07 0.84
Copper (mg) 0.008 0.008 0.009 0.008 0.003 0.001 0.003 0.041 0.492
Manganese (mg) 0.095 n/a n/a 0.002 0.001 0.001 0.0 0.099 1.188
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 3.16 n/a n/a 41.333 2.033 0.564 2.345 49.435 593.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.067 0.102 0.026 0.094 2.288 27.456
Beta Carotene (mcg) 1.975 0.0 0.0 6.82 0.305 0.077 1.407 10.584 127.008
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.02 0.0 0.01 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.825 13.227 0.0 23.767 0.915 0.282 0.0 52.015 624.18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 10.3 4.7 1.4 1.4 18.5 222.0
Thiamin (mg) 0.008 0.017 0.0 0.019 0.003 0.001 0.001 0.049 0.588
Riboflavin (mg) 0.008 0.017 0.0 0.006 0.001 0.001 0.001 0.033 0.396
Niacin (mg) 0.051 0.058 0.0 0.083 0.01 0.003 0.009 0.214 2.568
Pantothenic acid (mg) 0.02 n/a n/a 0.039 0.01 0.005 0.01 0.084 1.008
Vitamin B-6 (mg) 0.012 0.017 0.0 0.008 0.005 0.002 0.002 0.046 0.552
Folate (mcg) 0.0 0.0 0.0 6.2 1.322 0.282 0.375 8.179 98.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 1.5 0.0 1.3 0.5 0.1 0.2 4.9 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.008 n/a n/a 0.002 n/a n/a n/a 0.01 0.12
Isoleucine (g) 0.004 n/a n/a 0.002 n/a n/a n/a 0.006 0.072
Leucine (g) 0.004 n/a n/a 0.002 n/a n/a n/a 0.006 0.072
Lysine (g) 0.004 n/a n/a 0.002 n/a n/a 0.0 0.006 0.072
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.024
Phenylalanine (g) 0.004 n/a n/a 0.002 n/a n/a n/a 0.006 0.072
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.004 n/a n/a 0.002 n/a n/a n/a 0.006 0.072
Arginine (g) 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Histidine (g) 0.004 n/a n/a 0.0 n/a n/a n/a 0.004 0.048
Alanine (g) 0.036 n/a n/a 0.004 n/a n/a n/a 0.04 0.48
Aspartic acid (g) 0.008 n/a n/a 0.017 n/a n/a n/a 0.024 0.288
Glutamic acid (g) 0.043 n/a n/a 0.006 n/a n/a n/a 0.05 0.6
Glycine (g) 0.004 n/a n/a 0.002 n/a n/a n/a 0.006 0.072
Proline (g) 0.008 n/a n/a 0.008 n/a n/a n/a 0.016 0.192
Serine (g) 0.004 n/a n/a 0.002 n/a n/a n/a 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.017 0.0 0.004 0.0 0.001 0.001 0.034 0.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.008 0.0 0.008 0.0 0.0 0.001 0.018 0.216
Polyunsaturated (g) 0.008 0.033 0.0 0.008 0.0 0.002 0.003 0.054 0.648