Receta Festive Rice With Pine Nuts And Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Raisins Salt and freshly grnd pepper

1/3 c. To 1/2 c. pine nuts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	onion 24.75g	rice 57.81g	chicken stock 147.87g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	4.12	1.48	0.05	5.93	23.72
Total Fat (g)	6.8	0.02	0.38	0.15	0.01	7.37	29.48
Carbohydrates (g)	0.0	2.31	46.22	0.59	0.11	49.24	196.96
Ash (g)	0.0	0.09	0.37	1.04	0.04	1.53	6.12
Calories (kcal)	60.112	9.9	211.016	10.351	0.65	292.028	1168.112
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.05	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	n/a	0.49	0.01	n/a	n/a	0.5	2.0
Fructose (g)	n/a	0.32	0.01	n/a	n/a	0.33	1.32
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	6.72	144.61	1.58	174.97	699.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.07	0.0	0.02	1.13	4.52
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.8	0.6	0.1	1.8	7.2
Calcium (mg)	0.0	5.693	16.188	8.872	2.491	33.243	132.972
Iron (mg)	0.0	0.05	2.49	0.3	0.11	2.95	11.8
Magnesium (mg)	0.0	2.475	14.453	1.479	0.903	19.309	77.236
Phosphorus (mg)	0.0	7.178	66.484	19.223	1.047	93.932	375.728
Potassium (mg)	0.0	36.135	66.484	118.294	10.0	230.913	923.652
Sodium (mg)	0.0	0.99	2.891	233.631	1.011	238.522	954.088
Zinc (mg)	0.0	0.04	0.63	0.1	0.02	0.8	3.2
Copper (mg)	0.0	0.01	0.127	0.044	0.003	0.184	0.736
Manganese (mg)	n/a	0.032	0.63	0.074	0.003	0.739	2.956
Selenium (mcg)	0.0	0.1	8.7	0.0	0.0	8.9	35.6
Vitamin A, IU (IU)	0.0	0.495	0.0	0.0	152.053	152.548	610.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	7.599	7.599	30.396
Beta Carotene (mcg)	0.0	0.248	0.0	0.0	91.225	91.472	365.888
Vitamin E (mg)	0.63	0.0	0.06	0.0	0.01	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.0	100.376	101.366	405.464
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	10.4	2.4	14.6	58.4
Thiamin (mg)	0.0	0.012	0.335	0.0	0.002	0.349	1.396
Riboflavin (mg)	0.0	0.007	0.029	0.015	0.002	0.053	0.212
Niacin (mg)	0.0	0.03	2.422	0.754	0.024	3.23	12.92
Pantothenic acid (mg)	0.0	0.03	0.584	0.015	0.007	0.636	2.544
Vitamin B-6 (mg)	0.0	0.03	0.093	0.015	0.002	0.139	0.556
Folate (mcg)	0.0	4.703	133.547	0.0	2.744	140.993	563.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.06	0.24
Choline (mg)	n/a	1.5	3.4	n/a	0.2	5.1	20.4
Folic acid (mcg)	0.0	0.0	128.922	0.0	0.0	128.922	515.688
Tryptophan (g)	0.0	0.002	0.046	n/a	0.001	0.05	0.2
Threonine (g)	0.0	0.005	0.15	n/a	0.002	0.157	0.628
Isoleucine (g)	0.0	0.002	0.179	n/a	0.002	0.184	0.736
Leucine (g)	0.0	0.007	0.341	n/a	0.004	0.352	1.408
Lysine (g)	0.0	0.01	0.15	n/a	0.003	0.163	0.652
Methionine (g)	0.0	0.0	0.098	n/a	0.001	0.099	0.396
Cystine (g)	0.0	0.0	0.087	n/a	0.0	0.087	0.348
Phenylalanine (g)	0.0	0.007	0.22	n/a	0.003	0.23	0.92
Tyrosine (g)	0.0	0.002	0.139	n/a	0.001	0.143	0.572
Valine (g)	0.0	0.005	0.254	n/a	0.003	0.262	1.048
Arginine (g)	0.0	0.025	0.341	n/a	0.002	0.368	1.472
Histidine (g)	0.0	0.002	0.098	n/a	0.001	0.102	0.408
Alanine (g)	0.0	0.005	0.237	n/a	0.004	0.246	0.984
Aspartic acid (g)	0.0	0.022	0.387	n/a	0.005	0.415	1.66
Glutamic acid (g)	0.0	0.064	0.804	n/a	0.005	0.872	3.488
Glycine (g)	0.0	0.007	0.191	n/a	0.003	0.201	0.804
Proline (g)	0.0	0.002	0.197	n/a	0.004	0.203	0.812
Serine (g)	0.0	0.005	0.22	n/a	0.003	0.227	0.908
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.01	0.104	0.044	0.002	0.666	2.664
Phytosterols (mg)	17.0	3.713	n/a	n/a	0.09	20.803	83.212
Monounsaturated Fat (g)	1.546	0.002	0.121	0.074	0.005	1.749	6.996
Polyunsaturated (g)	4.43	0.005	0.104	0.03	0.002	4.57	18.28