Receta Festive Rice With Pine Nuts And Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Raisins Salt and freshly grnd pepper
1/3 c. To 1/2 c. pine nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
24.75g 		rice
57.81g 		chicken stock
147.87g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 4.12 1.48 0.05 5.93 23.72
Total Fat (g) 6.8 0.02 0.38 0.15 0.01 7.37 29.48
Carbohydrates (g) 0.0 2.31 46.22 0.59 0.11 49.24 196.96
Ash (g) 0.0 0.09 0.37 1.04 0.04 1.53 6.12
Calories (kcal) 60.112 9.9 211.016 10.351 0.65 292.028 1168.112
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.05 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.49 0.01 n/a n/a 0.5 2.0
Fructose (g) n/a 0.32 0.01 n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 6.72 144.61 1.58 174.97 699.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.07 0.0 0.02 1.13 4.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.6 0.1 1.8 7.2
Calcium (mg) 0.0 5.693 16.188 8.872 2.491 33.243 132.972
Iron (mg) 0.0 0.05 2.49 0.3 0.11 2.95 11.8
Magnesium (mg) 0.0 2.475 14.453 1.479 0.903 19.309 77.236
Phosphorus (mg) 0.0 7.178 66.484 19.223 1.047 93.932 375.728
Potassium (mg) 0.0 36.135 66.484 118.294 10.0 230.913 923.652
Sodium (mg) 0.0 0.99 2.891 233.631 1.011 238.522 954.088
Zinc (mg) 0.0 0.04 0.63 0.1 0.02 0.8 3.2
Copper (mg) 0.0 0.01 0.127 0.044 0.003 0.184 0.736
Manganese (mg) n/a 0.032 0.63 0.074 0.003 0.739 2.956
Selenium (mcg) 0.0 0.1 8.7 0.0 0.0 8.9 35.6
Vitamin A, IU (IU) 0.0 0.495 0.0 0.0 152.053 152.548 610.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.599 7.599 30.396
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 91.225 91.472 365.888
Vitamin E (mg) 0.63 0.0 0.06 0.0 0.01 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 100.376 101.366 405.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 10.4 2.4 14.6 58.4
Thiamin (mg) 0.0 0.012 0.335 0.0 0.002 0.349 1.396
Riboflavin (mg) 0.0 0.007 0.029 0.015 0.002 0.053 0.212
Niacin (mg) 0.0 0.03 2.422 0.754 0.024 3.23 12.92
Pantothenic acid (mg) 0.0 0.03 0.584 0.015 0.007 0.636 2.544
Vitamin B-6 (mg) 0.0 0.03 0.093 0.015 0.002 0.139 0.556
Folate (mcg) 0.0 4.703 133.547 0.0 2.744 140.993 563.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Choline (mg) n/a 1.5 3.4 n/a 0.2 5.1 20.4
Folic acid (mcg) 0.0 0.0 128.922 0.0 0.0 128.922 515.688
Tryptophan (g) 0.0 0.002 0.046 n/a 0.001 0.05 0.2
Threonine (g) 0.0 0.005 0.15 n/a 0.002 0.157 0.628
Isoleucine (g) 0.0 0.002 0.179 n/a 0.002 0.184 0.736
Leucine (g) 0.0 0.007 0.341 n/a 0.004 0.352 1.408
Lysine (g) 0.0 0.01 0.15 n/a 0.003 0.163 0.652
Methionine (g) 0.0 0.0 0.098 n/a 0.001 0.099 0.396
Cystine (g) 0.0 0.0 0.087 n/a 0.0 0.087 0.348
Phenylalanine (g) 0.0 0.007 0.22 n/a 0.003 0.23 0.92
Tyrosine (g) 0.0 0.002 0.139 n/a 0.001 0.143 0.572
Valine (g) 0.0 0.005 0.254 n/a 0.003 0.262 1.048
Arginine (g) 0.0 0.025 0.341 n/a 0.002 0.368 1.472
Histidine (g) 0.0 0.002 0.098 n/a 0.001 0.102 0.408
Alanine (g) 0.0 0.005 0.237 n/a 0.004 0.246 0.984
Aspartic acid (g) 0.0 0.022 0.387 n/a 0.005 0.415 1.66
Glutamic acid (g) 0.0 0.064 0.804 n/a 0.005 0.872 3.488
Glycine (g) 0.0 0.007 0.191 n/a 0.003 0.201 0.804
Proline (g) 0.0 0.002 0.197 n/a 0.004 0.203 0.812
Serine (g) 0.0 0.005 0.22 n/a 0.003 0.227 0.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.01 0.104 0.044 0.002 0.666 2.664
Phytosterols (mg) 17.0 3.713 n/a n/a 0.09 20.803 83.212
Monounsaturated Fat (g) 1.546 0.002 0.121 0.074 0.005 1.749 6.996
Polyunsaturated (g) 4.43 0.005 0.104 0.03 0.002 4.57 18.28