Receta Festive Scrambled Eggs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bell peppers
48.79g |
onions
49.5g |
butter
14.19g |
zucchini
46.55g |
mushrooms
67.9g |
salt
0.75g |
eggs
98.56g |
milk
15.25g |
butter
7.1g |
cheddar cheese
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 0.54 | 0.12 | 0.56 | 2.1 | 0.0 | 12.4 | 0.51 | 0.06 | 4.11 | 20.89 | 83.56 |
| Total Fat (g) | 0.15 | 0.05 | 11.51 | 0.08 | 0.23 | 0.0 | 9.8 | 0.15 | 5.76 | 5.47 | 33.19 | 132.76 |
| Carbohydrates (g) | 2.94 | 4.62 | 0.01 | 1.56 | 2.23 | 0.0 | 0.76 | 0.76 | 0.0 | 0.21 | 13.1 | 52.4 |
| Ash (g) | 0.23 | 0.17 | 0.3 | 0.29 | 0.58 | 0.75 | 0.85 | 0.11 | 0.15 | 0.65 | 4.08 | 16.32 |
| Calories (kcal) | 15.125 | 19.8 | 101.724 | 7.448 | 14.938 | 0.0 | 140.941 | 6.405 | 50.907 | 66.495 | 423.783 | 1695.132 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.49 | n/a | 0.01 | 0.0 | n/a | 0.11 | 0.0 | n/a | 0.04 | 0.65 | 2.6 |
| Glucose (dextrose) (g) | 0.95 | 0.98 | n/a | 0.35 | 1.0 | n/a | 0.21 | 0.0 | n/a | n/a | 3.48 | 13.92 |
| Fructose (g) | 1.1 | 0.64 | n/a | 0.44 | 0.12 | n/a | 0.11 | 0.0 | n/a | n/a | 2.41 | 9.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.79 | n/a | 0.04 | 0.94 | 3.76 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.0 | n/a | 0.02 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.99 | 44.11 | 2.25 | 44.05 | 62.76 | 0.0 | 74.75 | 13.71 | 1.13 | 6.06 | 293.82 | 1175.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.05 | 2.1 | 0.01 | 0.81 | 1.12 | 0.0 | 0.76 | 0.79 | 0.0 | 0.09 | 7.72 | 30.88 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.0 | n/a | n/a | 0.11 | 0.44 |
| Dietary Fiber (g) | 1.0 | 0.8 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Calcium (mg) | 3.415 | 11.385 | 3.405 | 6.983 | 2.037 | 0.18 | 52.237 | 18.148 | 1.704 | 118.965 | 218.458 | 873.832 |
| Iron (mg) | 0.21 | 0.1 | 0.0 | 0.16 | 0.34 | 0.0 | 1.8 | 0.0 | 0.0 | 0.11 | 2.74 | 10.96 |
| Magnesium (mg) | 5.855 | 4.95 | 0.284 | 7.914 | 6.111 | 0.008 | 11.827 | 1.678 | 0.142 | 4.62 | 43.387 | 173.548 |
| Phosphorus (mg) | 12.685 | 14.355 | 3.405 | 17.689 | 58.394 | 0.0 | 188.25 | 14.488 | 1.704 | 84.48 | 395.45 | 1581.8 |
| Potassium (mg) | 102.947 | 72.27 | 3.405 | 121.961 | 215.922 | 0.06 | 132.07 | 22.875 | 1.704 | 16.17 | 689.384 | 2757.536 |
| Sodium (mg) | 1.952 | 1.98 | 81.72 | 4.655 | 3.395 | 290.685 | 137.984 | 6.71 | 40.896 | 102.465 | 672.442 | 2689.768 |
| Zinc (mg) | 0.12 | 0.08 | 0.01 | 0.13 | 0.35 | 0.0 | 1.09 | 0.06 | 0.01 | 0.51 | 2.39 | 9.56 |
| Copper (mg) | 0.01 | 0.02 | 0.0 | 0.023 | 0.217 | 0.0 | 0.099 | 0.002 | 0.0 | 0.005 | 0.375 | 1.5 |
| Manganese (mg) | 0.054 | 0.064 | 0.0 | 0.084 | 0.034 | 0.001 | 0.039 | 0.0 | 0.0 | 0.002 | 0.278 | 1.112 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.1 | 6.3 | 0.0 | 31.2 | 0.5 | 0.1 | 2.3 | 41.0 | 164.0 |
| Vitamin A, IU (IU) | 1527.615 | 0.99 | 354.546 | 93.1 | 0.0 | 0.0 | 479.987 | 29.89 | 177.429 | 165.33 | 2828.887 | 11315.548 |
| Retinol (mcg) | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 136.998 | 8.845 | 47.641 | 42.57 | 331.253 | 1325.012 |
| Vitamin A, RAE (mcg_RAE) | 76.6 | 0.0 | 97.043 | 4.655 | 0.0 | 0.0 | 137.984 | 8.845 | 48.564 | 43.725 | 417.416 | 1669.664 |
| Beta Carotene (mcg) | 792.35 | 0.495 | 22.416 | 55.86 | 0.0 | 0.0 | 9.856 | 0.305 | 11.218 | 14.025 | 906.525 | 3626.1 |
| Vitamin E (mg) | 0.77 | 0.01 | 0.33 | 0.06 | 0.01 | 0.0 | 0.96 | 0.0 | 0.16 | 0.05 | 2.34 | 9.36 |
| Vitamin D (IU) | n/a | n/a | 7.945 | n/a | 12.222 | n/a | 34.496 | 7.93 | 3.976 | 1.98 | 68.549 | 274.196 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.883 | 1.98 | 0.0 | 989.188 | 0.0 | 0.0 | 326.234 | 0.0 | 0.0 | 0.0 | 1342.284 | 5369.136 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.49 | 0.0 | 0.0 | 0.0 | 0.57 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 62.3 | 3.7 | 0.0 | 7.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 301.2 |
| Thiamin (mg) | 0.024 | 0.025 | 0.001 | 0.023 | 0.054 | 0.0 | 0.069 | 0.003 | 0.001 | 0.005 | 0.206 | 0.824 |
| Riboflavin (mg) | 0.044 | 0.015 | 0.004 | 0.065 | 0.272 | 0.0 | 0.473 | 0.029 | 0.002 | 0.063 | 0.967 | 3.868 |
| Niacin (mg) | 0.478 | 0.059 | 0.006 | 0.228 | 2.451 | 0.0 | 0.069 | 0.014 | 0.003 | 0.013 | 3.321 | 13.284 |
| Pantothenic acid (mg) | 0.156 | 0.059 | 0.016 | 0.074 | 1.019 | 0.0 | 1.419 | 0.055 | 0.008 | 0.068 | 2.874 | 11.496 |
| Vitamin B-6 (mg) | 0.141 | 0.059 | 0.0 | 0.102 | 0.068 | 0.0 | 0.138 | 0.006 | 0.0 | 0.012 | 0.527 | 2.108 |
| Folate (mcg) | 22.443 | 9.405 | 0.426 | 13.5 | 10.864 | 0.0 | 46.323 | 0.763 | 0.213 | 2.97 | 106.906 | 427.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 1.27 | 0.07 | 0.01 | 0.14 | 1.54 | 6.16 |
| Choline (mg) | 2.7 | 3.0 | 2.7 | 4.4 | 11.7 | 0.0 | 247.5 | 2.7 | 1.3 | 2.7 | 278.8 | 1115.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.005 | 0.001 | 0.005 | 0.027 | 0.0 | 0.168 | 0.006 | 0.001 | 0.053 | 0.27 | 1.08 |
| Threonine (g) | 0.02 | 0.01 | 0.006 | 0.014 | 0.075 | 0.0 | 0.552 | 0.014 | 0.003 | 0.147 | 0.839 | 3.356 |
| Isoleucine (g) | 0.01 | 0.005 | 0.007 | 0.019 | 0.054 | 0.0 | 0.66 | 0.029 | 0.004 | 0.256 | 1.043 | 4.172 |
| Leucine (g) | 0.02 | 0.015 | 0.011 | 0.033 | 0.081 | 0.0 | 1.074 | 0.058 | 0.006 | 0.394 | 1.692 | 6.768 |
| Lysine (g) | 0.02 | 0.02 | 0.01 | 0.033 | 0.075 | 0.0 | 0.897 | 0.044 | 0.005 | 0.342 | 1.444 | 5.776 |
| Methionine (g) | 0.005 | 0.0 | 0.003 | 0.009 | 0.02 | 0.0 | 0.375 | 0.012 | 0.001 | 0.107 | 0.533 | 2.132 |
| Cystine (g) | 0.01 | 0.0 | 0.001 | 0.005 | 0.007 | 0.0 | 0.266 | 0.018 | 0.001 | 0.021 | 0.329 | 1.316 |
| Phenylalanine (g) | 0.024 | 0.015 | 0.006 | 0.019 | 0.061 | 0.0 | 0.67 | 0.026 | 0.003 | 0.216 | 1.04 | 4.16 |
| Tyrosine (g) | 0.005 | 0.005 | 0.006 | 0.014 | 0.027 | 0.0 | 0.493 | 0.021 | 0.003 | 0.198 | 0.772 | 3.088 |
| Valine (g) | 0.015 | 0.01 | 0.009 | 0.023 | 0.156 | 0.0 | 0.848 | 0.034 | 0.004 | 0.274 | 1.372 | 5.488 |
| Arginine (g) | 0.02 | 0.05 | 0.004 | 0.023 | 0.054 | 0.0 | 0.808 | 0.015 | 0.002 | 0.155 | 1.132 | 4.528 |
| Histidine (g) | 0.01 | 0.005 | 0.003 | 0.014 | 0.041 | 0.0 | 0.306 | 0.012 | 0.001 | 0.144 | 0.535 | 2.14 |
| Alanine (g) | 0.015 | 0.01 | 0.004 | 0.028 | 0.136 | 0.0 | 0.729 | 0.017 | 0.002 | 0.116 | 1.056 | 4.224 |
| Aspartic acid (g) | 0.137 | 0.045 | 0.009 | 0.07 | 0.136 | 0.0 | 1.311 | 0.047 | 0.004 | 0.264 | 2.022 | 8.088 |
| Glutamic acid (g) | 0.102 | 0.129 | 0.026 | 0.061 | 0.231 | 0.0 | 1.656 | 0.119 | 0.013 | 1.005 | 3.34 | 13.36 |
| Glycine (g) | 0.015 | 0.015 | 0.003 | 0.023 | 0.061 | 0.0 | 0.424 | 0.009 | 0.001 | 0.071 | 0.622 | 2.488 |
| Proline (g) | 0.01 | 0.005 | 0.011 | 0.019 | 0.054 | 0.0 | 0.503 | 0.055 | 0.006 | 0.464 | 1.126 | 4.504 |
| Serine (g) | 0.024 | 0.01 | 0.007 | 0.023 | 0.061 | 0.0 | 0.956 | 0.032 | 0.004 | 0.241 | 1.358 | 5.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 416.909 | 0.763 | 15.265 | 17.325 | 480.764 | 1923.056 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.02 | 7.288 | 0.019 | 0.027 | 0.0 | 3.055 | 0.096 | 3.647 | 3.48 | 17.647 | 70.588 |
| Phytosterols (mg) | n/a | 7.425 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.425 | 29.7 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 2.982 | 0.005 | 0.0 | 0.0 | 3.755 | 0.043 | 1.492 | 1.549 | 9.831 | 39.324 |
| Polyunsaturated (g) | 0.034 | 0.01 | 0.431 | 0.037 | 0.095 | 0.0 | 1.34 | 0.006 | 0.216 | 0.155 | 2.325 | 9.3 |