Receta Festive Strawberry Melon Cups Low-Carb Style (Vegan) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
strawberries
213.19g |
squeezed
15.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 1.43 | 0.06 | 1.49 | 1.49 |
Total Fat (g) | 0.64 | 0.01 | 0.65 | 0.65 |
Carbohydrates (g) | 16.37 | 1.27 | 17.65 | 17.65 |
Ash (g) | 0.85 | n/a | 0.85 | 0.85 |
Calories (kcal) | 68.221 | 3.783 | 72.004 | 72.004 |
Starch (g) | 0.09 | n/a | 0.09 | 0.09 |
Sucrose (g) | 1.0 | n/a | 1.0 | 1.0 |
Glucose (dextrose) (g) | 4.24 | n/a | 4.24 | 4.24 |
Fructose (g) | 5.2 | n/a | 5.2 | 5.2 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 193.9 | 13.74 | 207.63 | 207.63 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.43 | 0.26 | 10.68 | 10.68 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.3 | 0.1 | 4.3 | 4.3 |
Calcium (mg) | 34.111 | 2.118 | 36.229 | 36.229 |
Iron (mg) | 0.87 | 0.01 | 0.89 | 0.89 |
Magnesium (mg) | 27.715 | 1.21 | 28.925 | 28.925 |
Phosphorus (mg) | 51.166 | 2.118 | 53.284 | 53.284 |
Potassium (mg) | 326.184 | 17.702 | 343.886 | 343.886 |
Sodium (mg) | 2.132 | 0.303 | 2.435 | 2.435 |
Zinc (mg) | 0.3 | 0.01 | 0.31 | 0.31 |
Copper (mg) | 0.107 | 0.005 | 0.111 | 0.111 |
Manganese (mg) | 0.831 | n/a | 0.831 | 0.831 |
Selenium (mcg) | 0.9 | 0.0 | 0.9 | 0.9 |
Vitamin A, IU (IU) | 25.583 | n/a | 25.583 | 25.583 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.132 | 0.303 | 2.435 | 2.435 |
Beta Carotene (mcg) | 14.923 | 4.539 | 19.462 | 19.462 |
Vitamin E (mg) | 0.62 | 0.03 | 0.65 | 0.65 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 55.43 | 0.0 | 55.43 | 55.43 |
Tocopherol, beta (mg) | 0.02 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.17 | n/a | 0.17 | 0.17 |
Tocopherol, delta (mg) | 0.02 | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 125.4 | 4.5 | 129.9 | 129.9 |
Thiamin (mg) | 0.043 | 0.005 | 0.047 | 0.047 |
Riboflavin (mg) | 0.043 | 0.003 | 0.046 | 0.046 |
Niacin (mg) | 0.831 | 0.021 | 0.853 | 0.853 |
Pantothenic acid (mg) | 0.277 | n/a | 0.277 | 0.277 |
Vitamin B-6 (mg) | 0.107 | 0.006 | 0.113 | 0.113 |
Folate (mcg) | 51.166 | 1.513 | 52.679 | 52.679 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.2 | 0.8 | 12.9 | 12.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | n/a | 0.021 | 0.021 |
Threonine (g) | 0.043 | n/a | 0.043 | 0.043 |
Isoleucine (g) | 0.043 | n/a | 0.043 | 0.043 |
Leucine (g) | 0.064 | n/a | 0.064 | 0.064 |
Lysine (g) | 0.064 | n/a | 0.064 | 0.064 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 |
Cystine (g) | 0.021 | n/a | 0.021 | 0.021 |
Phenylalanine (g) | 0.043 | n/a | 0.043 | 0.043 |
Tyrosine (g) | 0.043 | n/a | 0.043 | 0.043 |
Valine (g) | 0.043 | n/a | 0.043 | 0.043 |
Arginine (g) | 0.064 | n/a | 0.064 | 0.064 |
Histidine (g) | 0.021 | n/a | 0.021 | 0.021 |
Alanine (g) | 0.064 | n/a | 0.064 | 0.064 |
Aspartic acid (g) | 0.32 | n/a | 0.32 | 0.32 |
Glutamic acid (g) | 0.213 | n/a | 0.213 | 0.213 |
Glycine (g) | 0.064 | n/a | 0.064 | 0.064 |
Proline (g) | 0.043 | n/a | 0.043 | 0.043 |
Serine (g) | 0.064 | n/a | 0.064 | 0.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 0.002 | 0.044 | 0.044 |
Phytosterols (mg) | 25.583 | n/a | 25.583 | 25.583 |
Monounsaturated Fat (g) | 0.085 | 0.002 | 0.087 | 0.087 |
Polyunsaturated (g) | 0.341 | 0.003 | 0.344 | 0.344 |