Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pesto Salad with Feta and Chickpeas
2 T. Gourmet Garden Basil Paste
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		olive oil
9.0g 		sherry vinegar
7.5g 		chickpeas
450.0g 		feta
37.5g 		cherry
253.92g 		pine nuts
25.99g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.0 0.0 22.28 5.33 2.69 3.56 n/a n/a 57.86 57.86
Total Fat (g) 10.32 9.0 0.0 5.13 7.98 0.51 17.77 n/a n/a 50.7 50.7
Carbohydrates (g) 109.07 0.0 0.02 101.75 1.53 40.65 3.4 n/a n/a 256.42 256.42
Ash (g) 4.05 0.0 0.01 7.25 1.95 1.22 0.67 n/a n/a 15.15 15.15
Calories (kcal) 625.6 79.56 1.425 535.5 99.0 159.97 174.896 n/a n/a 1675.95 1675.95
Starch (g) 88.77 n/a n/a n/a n/a 0.0 0.37 n/a n/a 89.15 89.15
Sucrose (g) n/a n/a n/a n/a n/a 0.38 0.9 n/a n/a 1.28 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 16.73 0.02 n/a n/a 16.75 16.75
Fructose (g) n/a n/a n/a n/a n/a 13.64 0.02 n/a n/a 13.65 13.65
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.3 0.3
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.58 0.0 7.09 313.61 20.71 208.85 0.59 n/a n/a 573.42 573.42
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 1.53 32.55 0.93 n/a n/a 35.02 35.02
Galactose (g) n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a 1.5 1.5
Dietary Fiber (g) 11.9 0.0 0.0 19.8 0.0 5.3 1.0 n/a n/a 38.0 38.0
Calcium (mg) 79.9 0.09 0.45 144.0 184.875 33.01 4.158 n/a n/a 446.483 446.483
Iron (mg) 7.77 0.05 0.03 6.08 0.24 0.91 1.44 n/a n/a 16.52 16.52
Magnesium (mg) 334.9 0.0 0.3 130.5 7.125 27.931 65.229 n/a n/a 565.985 565.985
Phosphorus (mg) 776.9 0.0 0.6 405.0 126.375 53.323 149.428 n/a n/a 1511.626 1511.626
Potassium (mg) 957.1 0.09 2.925 774.0 23.25 563.702 155.145 n/a n/a 2476.213 2476.213
Sodium (mg) 8.5 0.18 0.6 1345.5 418.5 0.0 0.52 n/a n/a 1773.8 1773.8
Zinc (mg) 5.27 0.0 0.0 4.77 1.08 0.18 1.68 n/a n/a 12.98 12.98
Copper (mg) 1.003 0.0 0.001 0.765 0.011 0.152 0.343 n/a n/a 2.275 2.275
Manganese (mg) 3.451 0.0 0.004 2.7 0.011 0.178 2.287 n/a n/a 8.631 8.631
Selenium (mcg) 14.5 0.0 n/a 12.6 5.6 0.0 0.2 n/a n/a 32.9 32.9
Vitamin A, IU (IU) 23.8 0.0 0.0 94.5 158.25 162.509 7.536 n/a n/a 446.595 446.595
Retinol (mcg) 0.0 0.0 n/a 0.0 46.875 0.0 0.0 n/a n/a 46.875 46.875
Vitamin A, RAE (mcg_RAE) 1.7 0.0 0.0 4.5 46.875 7.618 0.26 n/a n/a 60.952 60.952
Beta Carotene (mcg) 13.6 0.0 n/a 54.0 1.125 96.49 4.418 n/a n/a 169.632 169.632
Vitamin E (mg) 4.15 1.29 n/a n/a 0.07 0.18 2.42 n/a n/a 8.11 8.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 0.0 n/a 0.0 0.0 215.832 2.339 n/a n/a 495.271 495.271
Tocopherol, beta (mg) 0.14 0.01 n/a n/a n/a 0.03 0.0 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 7.74 0.07 n/a n/a n/a 0.1 2.9 n/a n/a 10.81 10.81
Tocopherol, delta (mg) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.6
Vitamin C (mg) n/a 0.0 0.0 17.1 0.0 17.8 0.2 n/a n/a 35.1 35.1
Thiamin (mg) 0.612 0.0 n/a 0.135 0.056 0.076 0.094 n/a n/a 0.973 0.973
Riboflavin (mg) 0.544 0.0 n/a 0.135 0.315 0.076 0.06 n/a n/a 1.13 1.13
Niacin (mg) 2.584 0.0 n/a 0.63 0.371 0.381 1.141 n/a n/a 5.107 5.107
Pantothenic acid (mg) 1.309 0.0 n/a 1.35 0.364 0.508 0.081 n/a n/a 3.611 3.611
Vitamin B-6 (mg) 0.833 0.0 n/a 2.115 0.158 0.127 0.023 n/a n/a 3.256 3.256
Folate (mcg) 312.8 0.0 n/a 301.5 12.0 10.157 8.836 n/a n/a 645.293 645.293
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.63 0.0 0.0 n/a n/a 0.63 0.63
Choline (mg) 119.3 0.0 n/a 146.7 5.8 15.5 14.5 n/a n/a 301.8 301.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.289 0.0 n/a 0.225 0.075 0.025 0.029 n/a n/a 0.643 0.643
Threonine (g) 0.714 0.0 n/a 0.81 0.24 0.051 0.096 n/a n/a 1.911 1.911
Isoleucine (g) 0.85 0.0 n/a 0.945 0.3 0.051 0.14 n/a n/a 2.286 2.286
Leucine (g) 1.428 0.0 n/a 1.575 0.525 0.076 0.257 n/a n/a 3.861 3.861
Lysine (g) 1.309 0.0 n/a 1.485 0.458 0.076 0.14 n/a n/a 3.468 3.468
Methionine (g) 0.527 0.0 n/a 0.315 0.139 0.025 0.068 n/a n/a 1.074 1.074
Cystine (g) 0.34 0.0 n/a 0.315 0.03 0.025 0.075 n/a n/a 0.786 0.786
Phenylalanine (g) 1.003 0.0 n/a 1.215 0.255 0.051 0.135 n/a n/a 2.659 2.659
Tyrosine (g) 0.459 0.0 n/a 0.54 0.251 0.025 0.133 n/a n/a 1.408 1.408
Valine (g) 1.003 0.0 n/a 0.945 0.401 0.051 0.179 n/a n/a 2.579 2.579
Arginine (g) 1.853 0.0 n/a 2.115 0.176 0.051 0.626 n/a n/a 4.821 4.821
Histidine (g) 0.697 0.0 n/a 0.63 0.15 0.051 0.088 n/a n/a 1.616 1.616
Alanine (g) 1.003 0.0 n/a 0.945 0.24 0.076 0.177 n/a n/a 2.441 2.441
Aspartic acid (g) 1.921 0.0 n/a 2.61 0.293 1.447 0.338 n/a n/a 6.609 6.609
Glutamic acid (g) 3.179 0.0 n/a 3.915 0.908 0.203 0.761 n/a n/a 8.966 8.966
Glycine (g) 1.173 0.0 n/a 0.945 0.038 0.051 0.179 n/a n/a 2.386 2.386
Proline (g) 1.309 0.0 n/a 0.9 0.518 0.102 0.174 n/a n/a 3.002 3.002
Serine (g) 0.969 0.0 n/a 1.125 0.439 0.076 0.218 n/a n/a 2.827 2.827
Cholesterol (mg) 0.0 0.0 n/a 0.0 33.375 0.0 0.0 n/a n/a 33.375 33.375
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 1.243 0.0 0.54 5.606 0.102 1.273 n/a n/a 9.971 9.971
Phytosterols (mg) n/a 19.89 n/a n/a n/a 30.47 36.642 n/a n/a 87.003 87.003
Monounsaturated Fat (g) 2.737 6.566 n/a 1.17 1.733 0.127 4.875 n/a n/a 17.208 17.208
Polyunsaturated (g) 5.593 0.947 n/a 2.295 0.221 0.127 8.854 n/a n/a 18.037 18.037