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Receta Feta and Thyme Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
47.25g 		baking powder
1.53g 		baking soda
0.38g 		salt
0.5g 		pepper
0.09g 		feta cheese
14.18g 		thyme
0.27g 		buttermilk
37.8g 		olive oil
9.45g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.0 0.0 0.0 0.01 2.01 0.02 1.25 0.0 1.03 9.2 55.2
Total Fat (g) 0.46 0.0 0.0 0.0 0.0 3.02 0.0 0.33 9.45 0.82 14.09 84.54
Carbohydrates (g) 36.06 0.0 0.0 0.0 0.06 0.58 0.07 1.81 0.0 0.06 38.63 231.78
Ash (g) 0.22 0.57 0.14 0.5 0.0 0.74 0.01 0.34 0.0 0.07 2.59 15.54
Calories (kcal) 171.99 0.0 0.0 0.0 0.225 37.422 0.275 15.12 83.538 11.745 320.315 1921.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.63 0.0 0.0 0.0 0.01 7.83 0.18 34.07 0.0 6.23 53.95 323.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 0.0 0.58 n/a 1.81 0.0 0.06 2.58 15.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 7.088 0.0 0.0 0.12 0.386 69.883 1.102 43.848 0.095 4.353 126.873 761.238
Iron (mg) 2.19 0.0 0.0 0.0 0.03 0.09 0.05 0.02 0.05 0.15 2.58 15.48
Magnesium (mg) 10.395 0.0 0.0 0.005 0.171 2.693 0.435 4.158 0.0 0.986 18.843 113.058
Phosphorus (mg) 51.03 0.0 0.0 0.0 0.153 47.77 0.288 33.642 0.0 15.687 148.57 891.42
Potassium (mg) 50.558 0.0 0.0 0.04 1.112 8.789 1.656 57.078 0.095 11.006 130.333 781.998
Sodium (mg) 0.945 419.52 104.88 193.79 0.039 158.193 0.024 39.69 0.189 11.499 928.769 5572.614
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.41 0.0 0.16 0.0 0.09 1.0 6.0
Copper (mg) 0.066 0.0 0.0 0.0 0.001 0.004 0.002 0.004 0.0 0.008 0.085 0.51
Manganese (mg) 0.321 0.0 0.0 0.001 0.005 0.004 0.005 0.0 0.0 0.003 0.339 2.034
Selenium (mcg) 16.0 0.0 0.0 0.0 0.0 2.1 n/a 0.8 0.0 2.6 21.5 129.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.264 59.819 12.923 9.828 0.0 39.999 122.832 736.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.719 0.0 2.646 0.0 11.417 31.781 190.686
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 17.719 0.647 2.646 0.0 11.499 32.524 195.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.138 0.425 7.755 0.378 0.0 0.821 9.517 57.102
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.03 n/a 0.02 1.36 0.08 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 8.505 0.0 0.0 0.0 0.181 0.0 n/a 0.0 0.0 27.186 35.872 215.232
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.0 n/a n/a 0.01 0.08 0.04 0.31 1.86
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.8 4.8
Thiamin (mg) 0.373 0.0 0.0 0.0 0.0 0.021 0.0 0.011 0.0 0.006 0.412 2.472
Riboflavin (mg) 0.232 0.0 0.0 0.0 0.0 0.119 0.001 0.057 0.0 0.039 0.448 2.688
Niacin (mg) 2.788 0.0 0.0 0.0 0.001 0.14 0.005 0.023 0.0 0.006 2.962 17.772
Pantothenic acid (mg) 0.208 0.0 0.0 0.0 n/a 0.137 0.001 0.106 0.0 0.118 0.571 3.426
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.06 0.001 0.011 0.0 0.011 0.103 0.618
Folate (mcg) 86.468 0.0 0.0 0.0 0.009 4.536 0.122 1.89 0.0 3.86 96.885 581.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.08 0.0 0.11 0.43 2.58
Choline (mg) 4.9 0.0 0.0 0.0 0.0 2.2 n/a 6.0 0.0 20.6 33.8 202.8
Folic acid (mcg) 72.765 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.765 436.59
Tryptophan (g) 0.061 n/a n/a 0.0 n/a 0.028 0.0 0.015 0.0 0.014 0.119 0.714
Threonine (g) 0.132 n/a n/a 0.0 n/a 0.091 0.0 0.06 0.0 0.046 0.33 1.98
Isoleucine (g) 0.17 n/a n/a 0.0 n/a 0.113 0.001 0.076 0.0 0.055 0.415 2.49
Leucine (g) 0.335 n/a n/a 0.0 n/a 0.198 0.001 0.125 0.0 0.09 0.749 4.494
Lysine (g) 0.109 n/a n/a 0.0 n/a 0.173 0.0 0.106 0.0 0.075 0.463 2.778
Methionine (g) 0.085 n/a n/a 0.0 n/a 0.052 n/a 0.03 0.0 0.031 0.199 1.194
Cystine (g) 0.104 n/a n/a 0.0 n/a 0.011 n/a 0.011 0.0 0.022 0.149 0.894
Phenylalanine (g) 0.246 n/a n/a 0.0 n/a 0.096 n/a 0.064 0.0 0.056 0.462 2.772
Tyrosine (g) 0.146 n/a n/a 0.0 n/a 0.095 n/a 0.053 0.0 0.041 0.335 2.01
Valine (g) 0.198 n/a n/a 0.0 n/a 0.152 0.001 0.091 0.0 0.071 0.512 3.072
Arginine (g) 0.198 n/a n/a 0.0 n/a 0.067 n/a 0.049 0.0 0.067 0.382 2.292
Histidine (g) 0.109 n/a n/a 0.0 n/a 0.057 n/a 0.038 0.0 0.025 0.229 1.374
Alanine (g) 0.156 n/a n/a 0.0 n/a 0.091 n/a 0.045 0.0 0.061 0.353 2.118
Aspartic acid (g) 0.208 n/a n/a 0.0 n/a 0.111 n/a 0.098 0.0 0.109 0.526 3.156
Glutamic acid (g) 1.644 n/a n/a 0.0 n/a 0.343 n/a 0.242 0.0 0.138 2.367 14.202
Glycine (g) 0.175 n/a n/a 0.0 n/a 0.014 n/a 0.026 0.0 0.035 0.251 1.506
Proline (g) 0.567 n/a n/a 0.0 n/a 0.196 n/a 0.125 0.0 0.042 0.929 5.574
Serine (g) 0.246 n/a n/a 0.0 n/a 0.166 n/a 0.064 0.0 0.08 0.555 3.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.616 0.0 1.512 0.0 34.742 48.87 293.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.0 0.0 0.0 0.001 2.119 0.001 0.208 1.305 0.255 3.964 23.784
Phytosterols (mg) n/a n/a n/a 0.0 0.081 n/a n/a n/a 20.885 n/a 20.966 125.796
Monounsaturated Fat (g) 0.043 0.0 0.0 0.0 0.001 0.655 0.0 0.095 6.895 0.313 8.001 48.006
Polyunsaturated (g) 0.194 0.0 0.0 0.0 0.001 0.084 0.001 0.011 0.994 0.112 1.397 8.382