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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (450 g) small yellow or white potatoes
2 teaspoons Dijon-style mustard
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		kalamata olives
16.88g 		spring onion
1.44g 		parsley
0.9g 		sherry vinegar
7.45g 		olive oil
10.13g 		lemon juice
2.54g 		feta cheese
14.18g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.15 0.03 0.03 0.0 0.0 0.01 2.01 n/a n/a 10.22 40.88
Total Fat (g) 0.86 1.61 0.0 0.01 0.0 10.13 0.0 3.02 n/a n/a 15.62 62.48
Carbohydrates (g) 27.24 1.02 0.11 0.06 0.02 0.0 0.22 0.58 n/a n/a 29.24 116.96
Ash (g) 1.83 n/a 0.01 0.02 0.01 0.0 0.01 0.74 n/a n/a 2.61 10.44
Calories (kcal) 146.283 17.719 0.461 0.325 1.416 89.505 0.636 37.422 n/a n/a 293.765 1175.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 75.49 13.72 1.29 0.79 7.04 0.0 2.31 7.83 n/a n/a 108.47 433.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.01 0.0 0.0 0.06 0.58 n/a n/a 0.68 2.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.2 44.8
Calcium (mg) 71.44 15.188 1.037 1.245 0.447 0.101 0.178 69.883 n/a n/a 159.519 638.076
Iron (mg) 1.22 0.56 0.02 0.06 0.03 0.06 0.0 0.09 n/a n/a 2.04 8.16
Magnesium (mg) 63.503 0.675 0.288 0.451 0.298 0.0 0.153 2.693 n/a n/a 68.061 272.244
Phosphorus (mg) 115.665 0.506 0.533 0.523 0.596 0.0 0.153 47.77 n/a n/a 165.746 662.984
Potassium (mg) 419.571 1.35 3.974 5.0 2.906 0.101 3.153 8.789 n/a n/a 444.843 1779.372
Sodium (mg) 6.804 148.5 0.23 0.505 0.596 0.203 0.025 158.193 n/a n/a 315.057 1260.228
Zinc (mg) 0.73 0.04 0.01 0.01 0.0 0.0 0.0 0.41 n/a n/a 1.19 4.76
Copper (mg) 0.136 0.041 0.001 0.001 0.001 0.0 0.001 0.004 n/a n/a 0.185 0.74
Manganese (mg) 0.431 n/a 0.002 0.001 0.004 0.0 0.0 0.004 n/a n/a 0.443 1.772
Selenium (mcg) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 2.1 n/a n/a 3.7 14.8
Vitamin A, IU (IU) 3.402 n/a 14.357 76.027 0.0 0.0 0.509 59.819 n/a n/a 154.112 616.448
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.719 n/a n/a 17.719 70.876
Vitamin A, RAE (mcg_RAE) 0.0 3.206 0.72 3.8 0.0 0.0 0.025 17.719 n/a n/a 25.47 101.88
Beta Carotene (mcg) n/a 38.306 8.611 45.612 n/a 0.0 0.076 0.425 n/a n/a 93.031 372.124
Vitamin E (mg) n/a 0.28 0.01 0.01 n/a 1.45 0.0 0.03 n/a n/a 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 86.063 16.373 50.188 n/a 0.0 0.229 0.0 n/a n/a 152.852 611.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.2 0.3 1.2 0.0 0.0 1.2 0.0 n/a n/a 4.2 16.8
Thiamin (mg) 0.147 0.0 0.001 0.001 n/a 0.0 0.001 0.021 n/a n/a 0.171 0.684
Riboflavin (mg) 0.068 0.0 0.001 0.001 n/a 0.0 0.0 0.119 n/a n/a 0.189 0.756
Niacin (mg) 0.624 0.005 0.008 0.012 n/a 0.0 0.003 0.14 n/a n/a 0.791 3.164
Pantothenic acid (mg) 0.249 n/a 0.001 0.004 n/a 0.0 0.003 0.137 n/a n/a 0.394 1.576
Vitamin B-6 (mg) 0.125 0.002 0.001 0.001 n/a 0.0 0.001 0.06 n/a n/a 0.189 0.756
Folate (mcg) 85.048 0.0 0.922 1.372 n/a 0.0 0.331 4.536 n/a n/a 92.208 368.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.24 n/a n/a 0.24 0.96
Choline (mg) n/a 1.6 0.1 0.1 n/a 0.0 0.1 2.2 n/a n/a 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 n/a 0.0 0.0 n/a 0.0 n/a 0.028 n/a n/a 0.12 0.48
Threonine (g) 0.34 n/a 0.001 0.001 n/a 0.0 n/a 0.091 n/a n/a 0.433 1.732
Isoleucine (g) 0.352 n/a 0.001 0.001 n/a 0.0 n/a 0.113 n/a n/a 0.467 1.868
Leucine (g) 0.635 n/a 0.002 0.002 n/a 0.0 n/a 0.198 n/a n/a 0.837 3.348
Lysine (g) 0.544 n/a 0.001 0.002 n/a 0.0 n/a 0.173 n/a n/a 0.72 2.88
Methionine (g) 0.125 n/a 0.0 0.0 n/a 0.0 n/a 0.052 n/a n/a 0.178 0.712
Cystine (g) 0.091 n/a n/a 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.102 0.408
Phenylalanine (g) 0.431 n/a 0.001 0.001 n/a 0.0 n/a 0.096 n/a n/a 0.53 2.12
Tyrosine (g) 0.227 n/a 0.001 0.001 n/a 0.0 n/a 0.095 n/a n/a 0.323 1.292
Valine (g) 0.42 n/a 0.001 0.002 n/a 0.0 n/a 0.152 n/a n/a 0.574 2.296
Arginine (g) 0.499 n/a 0.002 0.001 n/a 0.0 n/a 0.067 n/a n/a 0.569 2.276
Histidine (g) 0.227 n/a 0.0 0.001 n/a 0.0 n/a 0.057 n/a n/a 0.284 1.136
Alanine (g) 0.34 n/a 0.001 0.002 n/a 0.0 n/a 0.091 n/a n/a 0.434 1.736
Aspartic acid (g) 0.964 n/a 0.002 0.003 n/a 0.0 n/a 0.111 n/a n/a 1.08 4.32
Glutamic acid (g) 1.225 n/a 0.005 0.002 n/a 0.0 n/a 0.343 n/a n/a 1.575 6.3
Glycine (g) 0.318 n/a 0.001 0.001 n/a 0.0 n/a 0.014 n/a n/a 0.334 1.336
Proline (g) 0.34 n/a 0.002 0.002 n/a 0.0 n/a 0.196 n/a n/a 0.539 2.156
Serine (g) 0.431 n/a 0.001 0.001 n/a 0.0 n/a 0.166 n/a n/a 0.599 2.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.616 n/a n/a 12.616 50.464
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.213 0.0 0.001 0.0 1.398 0.0 2.119 n/a n/a 3.822 15.288
Phytosterols (mg) n/a n/a n/a 0.045 n/a 22.376 n/a n/a n/a n/a 22.421 89.684
Monounsaturated Fat (g) 0.057 1.188 0.0 0.003 n/a 7.387 0.0 0.655 n/a n/a 9.29 37.16
Polyunsaturated (g) 0.51 0.137 0.001 0.001 n/a 1.065 0.0 0.084 n/a n/a 1.798 7.192