Receta Feta Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		egg
7.33g 		sauce
13.89g 		sauce
5.83g 		salt
1.0g 		pepper
0.18g 		garlic
0.23g 		garlic
6.57g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.92 0.0 0.0 0.0 0.02 0.04 0.42 1.2 15.73 94.38
Total Fat (g) 12.9 0.73 0.04 0.02 0.0 0.01 0.0 0.03 0.48 14.21 85.26
Carbohydrates (g) 0.0 0.06 5.03 2.11 0.0 0.11 0.17 2.17 6.48 16.14 96.84
Ash (g) 0.65 0.06 0.43 0.18 1.0 0.01 0.01 0.1 0.26 2.7 16.2
Calories (kcal) 172.364 10.487 20.833 8.75 0.0 0.446 0.775 9.794 35.55 258.998 1553.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.37 5.37 32.22
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.16 0.18 1.08
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.22 0.23 1.38
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.17 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 8.38 3.52 0.0 0.02 0.02 3.85 0.59 71.68 430.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 3.62 1.52 0.0 0.0 0.06 0.07 0.56 5.88 35.28
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.7 4.2
Calcium (mg) 5.292 3.887 1.667 0.7 0.24 0.765 0.187 11.897 16.47 41.103 246.618
Iron (mg) 1.28 0.13 0.03 0.01 0.0 0.05 0.01 0.11 0.43 2.06 12.36
Magnesium (mg) 12.852 0.88 1.667 0.7 0.01 0.34 0.135 1.643 3.87 22.096 132.576
Phosphorus (mg) 92.23 14.007 2.361 0.992 0.0 0.303 0.973 10.056 14.85 135.772 814.632
Potassium (mg) 185.972 9.827 28.888 12.133 0.08 2.203 2.569 26.357 17.64 285.669 1714.014
Sodium (mg) 43.091 10.267 155.41 65.275 387.58 0.077 0.061 1.117 65.88 728.758 4372.548
Zinc (mg) 2.71 0.08 0.02 0.01 0.0 0.0 0.01 0.08 0.13 3.04 18.24
Copper (mg) 0.045 0.007 0.011 0.005 0.0 0.002 0.0 0.02 0.023 0.114 0.684
Manganese (mg) 0.015 0.003 0.032 0.013 0.001 0.01 0.001 0.11 0.083 0.268 1.608
Selenium (mcg) 9.1 2.3 0.2 0.1 0.0 0.0 0.1 0.9 2.3 15.0 90.0
Vitamin A, IU (IU) 0.0 35.713 32.638 13.708 0.0 0.523 0.0 0.592 0.0 83.174 499.044
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 1.667 0.7 0.0 0.026 0.0 0.0 0.0 12.66 75.96
Beta Carotene (mcg) n/a 0.733 19.305 8.108 0.0 0.273 0.0 0.329 0.0 28.748 172.488
Vitamin E (mg) n/a 0.07 0.09 0.04 0.0 0.0 0.0 0.01 0.01 0.22 1.32
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 615.392 258.475 0.0 0.011 0.0 0.0 0.0 873.878 5243.268
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 0.0 0.0 0.359 0.0 1.052 0.0 25.684 154.104
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.01 0.0 n/a 0.07 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.0 2.3 13.8
Thiamin (mg) 0.045 0.005 0.001 0.001 0.0 0.0 0.001 0.013 0.087 0.154 0.924
Riboflavin (mg) 0.174 0.035 0.004 0.002 0.0 0.0 0.0 0.007 0.036 0.259 1.554
Niacin (mg) 3.183 0.005 0.068 0.029 0.0 0.002 0.002 0.046 0.597 3.931 23.586
Pantothenic acid (mg) 0.272 0.106 0.006 0.002 0.0 n/a n/a 0.039 0.05 0.475 2.85
Vitamin B-6 (mg) 0.181 0.01 0.006 0.002 0.0 0.001 0.007 0.082 0.011 0.299 1.794
Folate (mcg) 5.292 3.447 0.278 0.117 0.0 0.018 0.005 0.197 9.63 18.982 113.892
Vitamin B-12 (mcg) 1.44 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.57 9.42
Choline (mg) n/a 18.4 0.4 0.2 0.0 0.0 0.2 1.5 1.3 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 7.38 44.28
Tryptophan (g) n/a 0.012 n/a n/a 0.0 n/a 0.001 0.005 0.014 0.032 0.192
Threonine (g) n/a 0.041 n/a n/a 0.0 n/a 0.001 0.011 0.039 0.091 0.546
Isoleucine (g) n/a 0.049 n/a n/a 0.0 n/a 0.002 0.014 0.049 0.114 0.684
Leucine (g) n/a 0.08 n/a n/a 0.0 n/a 0.002 0.02 0.086 0.189 1.134
Lysine (g) n/a 0.067 n/a n/a 0.0 n/a 0.001 0.018 0.039 0.125 0.75
Methionine (g) n/a 0.028 n/a n/a 0.0 n/a 0.001 0.005 0.021 0.055 0.33
Cystine (g) n/a 0.02 n/a n/a 0.0 n/a 0.0 0.005 0.025 0.05 0.3
Phenylalanine (g) n/a 0.05 n/a n/a 0.0 n/a 0.001 0.012 0.059 0.122 0.732
Tyrosine (g) n/a 0.037 n/a n/a 0.0 n/a 0.001 0.005 0.036 0.078 0.468
Valine (g) n/a 0.063 n/a n/a 0.0 n/a 0.002 0.019 0.054 0.138 0.828
Arginine (g) n/a 0.06 n/a n/a 0.0 n/a 0.004 0.041 0.05 0.155 0.93
Histidine (g) n/a 0.023 n/a n/a 0.0 n/a 0.001 0.007 0.027 0.058 0.348
Alanine (g) n/a 0.054 n/a n/a 0.0 n/a 0.001 0.009 0.043 0.107 0.642
Aspartic acid (g) n/a 0.098 n/a n/a 0.0 n/a 0.003 0.032 0.069 0.202 1.212
Glutamic acid (g) n/a 0.123 n/a n/a 0.0 n/a 0.005 0.053 0.371 0.552 3.312
Glycine (g) n/a 0.032 n/a n/a 0.0 n/a 0.001 0.013 0.044 0.09 0.54
Proline (g) n/a 0.037 n/a n/a 0.0 n/a 0.001 0.007 0.123 0.168 1.008
Serine (g) n/a 0.071 n/a n/a 0.0 n/a 0.001 0.012 0.059 0.144 0.864
Cholesterol (mg) 52.163 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.183 499.098
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.0 0.0 0.0 0.002 0.0 0.006 0.108 5.492 32.952
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.161 0.019 n/a 0.72 0.9 5.4
Monounsaturated Fat (g) 5.602 0.279 0.01 0.004 0.0 0.002 0.0 0.001 0.092 5.989 35.934
Polyunsaturated (g) 0.537 0.1 0.024 0.01 0.0 0.002 0.001 0.016 0.185 0.875 5.25