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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large free-range eggs
1/3 cup Peppadews, chopped (available in most large supermarkets)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
28.0g 		butter
10.65g 		shortening
3.2g 		iced water
5.55g 		salt
0.1g 		cream
20.0g 		feta cheese
12.5g 		thyme
0.07g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.89 0.09 0.0 0.0 0.0 0.54 1.78 0.0 n/a n/a 5.3 21.2
Total Fat (g) 0.27 8.64 3.2 0.0 0.0 3.86 2.66 0.0 n/a n/a 18.64 74.56
Carbohydrates (g) 21.36 0.01 0.0 0.0 0.0 0.73 0.51 0.02 n/a n/a 22.63 90.52
Ash (g) 0.13 0.22 0.0 0.01 0.1 0.12 0.65 0.0 n/a n/a 1.23 4.92
Calories (kcal) 101.902 76.361 28.288 0.0 0.0 39.0 33.0 0.069 n/a n/a 278.619 1114.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.34 1.69 0.0 5.54 0.0 14.75 6.9 0.04 n/a n/a 32.27 129.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.0 0.0 0.03 0.51 n/a n/a n/a 0.62 2.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 3.2
Calcium (mg) 4.199 2.556 0.0 0.167 0.024 19.2 61.625 0.275 n/a n/a 88.046 352.184
Iron (mg) 1.3 0.0 0.0 0.0 0.0 0.01 0.08 0.01 n/a n/a 1.4 5.6
Magnesium (mg) 6.159 0.213 0.0 0.056 0.001 1.8 2.375 0.109 n/a n/a 10.712 42.848
Phosphorus (mg) 30.235 2.556 0.0 0.0 0.0 16.0 42.125 0.072 n/a n/a 90.988 363.952
Potassium (mg) 29.955 2.556 0.0 0.0 0.008 24.4 7.75 0.414 n/a n/a 65.083 260.332
Sodium (mg) 0.56 61.344 0.0 0.222 38.758 8.0 139.5 0.006 n/a n/a 248.39 993.56
Zinc (mg) 0.2 0.01 0.0 0.0 0.0 0.05 0.36 0.0 n/a n/a 0.62 2.48
Copper (mg) 0.039 0.0 0.0 0.001 0.0 0.002 0.004 0.0 n/a n/a 0.046 0.184
Manganese (mg) 0.19 0.0 n/a 0.0 0.0 0.0 0.004 0.001 n/a n/a 0.195 0.78
Selenium (mcg) 9.5 0.1 0.0 0.0 0.0 0.1 1.9 n/a n/a n/a 11.6 46.4
Vitamin A, IU (IU) 0.0 266.144 0.0 0.0 0.0 131.2 52.75 3.231 n/a n/a 453.324 1813.296
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 35.6 15.625 0.0 n/a n/a 122.687 490.748
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 0.0 0.0 36.2 15.625 0.162 n/a n/a 124.833 499.332
Beta Carotene (mcg) 0.0 16.827 0.0 0.0 0.0 7.4 0.375 1.939 n/a n/a 26.541 106.164
Vitamin E (mg) 0.02 0.25 0.03 0.0 0.0 0.11 0.02 n/a n/a n/a 0.42 1.68
Vitamin D (IU) n/a 5.964 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.039 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.039 20.156
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.94 n/a n/a n/a n/a n/a n/a n/a 1.05 4.2
Tocopherol, delta (mg) 0.01 0.0 0.53 n/a n/a n/a n/a n/a n/a n/a 0.54 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.3 1.2
Thiamin (mg) 0.221 0.001 0.0 0.0 0.0 0.006 0.019 0.0 n/a n/a 0.247 0.988
Riboflavin (mg) 0.137 0.003 0.0 0.0 0.0 0.03 0.105 0.0 n/a n/a 0.276 1.104
Niacin (mg) 1.652 0.004 0.0 0.0 0.0 0.012 0.124 0.001 n/a n/a 1.793 7.172
Pantothenic acid (mg) 0.123 0.012 0.0 0.0 0.0 0.056 0.121 0.0 n/a n/a 0.312 1.248
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.0 0.006 0.053 0.0 n/a n/a 0.07 0.28
Folate (mcg) 51.231 0.32 0.0 0.0 0.0 0.4 4.0 0.031 n/a n/a 55.981 223.924
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.04 0.21 0.0 n/a n/a 0.27 1.08
Choline (mg) 2.9 2.0 n/a 0.0 0.0 3.4 1.9 n/a n/a n/a 10.2 40.8
Folic acid (mcg) 43.112 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43.112 172.448
Tryptophan (g) 0.036 0.001 0.0 n/a 0.0 0.008 0.025 0.0 n/a n/a 0.071 0.284
Threonine (g) 0.078 0.004 0.0 n/a 0.0 0.024 0.08 0.0 n/a n/a 0.187 0.748
Isoleucine (g) 0.101 0.005 0.0 n/a 0.0 0.032 0.1 0.0 n/a n/a 0.238 0.952
Leucine (g) 0.199 0.009 0.0 n/a 0.0 0.052 0.175 0.0 n/a n/a 0.434 1.736
Lysine (g) 0.064 0.007 0.0 n/a 0.0 0.042 0.153 0.0 n/a n/a 0.266 1.064
Methionine (g) 0.05 0.002 0.0 n/a 0.0 0.014 0.046 n/a n/a n/a 0.113 0.452
Cystine (g) 0.062 0.001 0.0 n/a 0.0 0.006 0.01 n/a n/a n/a 0.079 0.316
Phenylalanine (g) 0.146 0.004 0.0 n/a 0.0 0.026 0.085 n/a n/a n/a 0.261 1.044
Tyrosine (g) 0.087 0.004 0.0 n/a 0.0 0.026 0.084 n/a n/a n/a 0.201 0.804
Valine (g) 0.118 0.006 0.0 n/a 0.0 0.036 0.134 0.0 n/a n/a 0.294 1.176
Arginine (g) 0.118 0.003 0.0 n/a 0.0 0.02 0.059 n/a n/a n/a 0.2 0.8
Histidine (g) 0.064 0.002 0.0 n/a 0.0 0.014 0.05 n/a n/a n/a 0.131 0.524
Alanine (g) 0.092 0.003 0.0 n/a 0.0 0.018 0.08 n/a n/a n/a 0.194 0.776
Aspartic acid (g) 0.123 0.006 0.0 n/a 0.0 0.042 0.098 n/a n/a n/a 0.269 1.076
Glutamic acid (g) 0.974 0.019 0.0 n/a 0.0 0.114 0.303 n/a n/a n/a 1.41 5.64
Glycine (g) 0.104 0.002 0.0 n/a 0.0 0.012 0.013 n/a n/a n/a 0.13 0.52
Proline (g) 0.336 0.009 0.0 n/a 0.0 0.052 0.173 n/a n/a n/a 0.569 2.276
Serine (g) 0.146 0.005 0.0 n/a 0.0 0.03 0.146 n/a n/a n/a 0.327 1.308
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 13.2 11.125 0.0 n/a n/a 47.223 188.892
Trans Fat (g) n/a n/a 1.069 n/a n/a n/a n/a n/a n/a n/a 1.069 4.276
Saturated Fat (g) 0.045 5.471 0.744 0.0 0.0 2.404 1.869 0.0 n/a n/a 10.532 42.128
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 2.239 2.062 0.0 0.0 1.116 0.578 0.0 n/a n/a 6.019 24.076
Polyunsaturated (g) 0.115 0.324 0.223 0.0 0.0 0.144 0.074 0.0 n/a n/a 0.88 3.52