Receta Feta, Phyllo, And Spinach Croustade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sht frzn phyllo dough, (17 x 12" rectangles), thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
9.0g 		margarine
5.25g 		spinach
35.44g 		flour
2.93g 		tarragon
0.02g 		pepper
0.03g 		milk
30.5g 		eggs
12.32g 		cottage cheese
26.25g 		feta cheese
18.75g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 1.29 0.3 0.0 0.0 1.03 1.55 2.92 2.66 0.03 9.9 79.2
Total Fat (g) 0.01 4.24 0.2 0.03 0.0 0.0 0.3 1.22 1.13 3.99 2.88 14.0 112.0
Carbohydrates (g) 0.84 0.04 1.49 2.24 0.01 0.02 1.52 0.09 0.89 0.77 0.0 7.91 63.28
Ash (g) 0.03 0.1 0.51 0.01 0.0 0.0 0.23 0.11 0.37 0.98 0.07 2.41 19.28
Calories (kcal) 3.6 37.643 10.277 10.665 0.055 0.083 12.81 17.618 25.725 49.5 25.454 193.429 1547.432
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.09 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.19 1.52
Glucose (dextrose) (g) 0.18 n/a 0.09 n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.29 2.32
Fructose (g) 0.12 n/a 0.06 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.19 1.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 1.59 0.01 0.7 n/a n/a 2.3 18.4
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 0.87 31.95 0.35 0.0 0.0 27.43 9.34 20.94 10.35 0.56 109.83 878.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.23 0.01 n/a 0.0 1.59 0.09 0.7 0.77 0.0 3.77 30.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 2.07 0.158 45.714 0.44 0.214 0.142 36.295 6.53 21.788 92.438 0.852 206.639 1653.112
Iron (mg) 0.02 0.0 0.67 0.14 0.01 0.01 0.01 0.23 0.02 0.12 0.0 1.22 9.76
Magnesium (mg) 0.9 0.158 26.578 0.645 0.065 0.063 3.355 1.478 2.1 3.563 0.071 38.975 311.8
Phosphorus (mg) 2.61 0.263 17.364 3.164 0.059 0.056 28.975 23.531 41.738 63.188 0.852 181.799 1454.392
Potassium (mg) 13.14 0.945 122.614 3.135 0.566 0.409 45.75 16.509 27.3 11.625 0.852 242.845 1942.76
Sodium (mg) 0.36 49.508 26.224 0.059 0.012 0.014 13.42 17.248 95.55 209.25 20.448 432.092 3456.736
Zinc (mg) 0.02 0.0 0.2 0.02 0.0 0.0 0.13 0.14 0.11 0.54 0.0 1.15 9.2
Copper (mg) 0.004 0.0 0.05 0.004 0.0 0.0 0.003 0.012 0.008 0.006 0.0 0.087 0.696
Manganese (mg) 0.012 n/a 0.248 0.02 0.001 0.002 0.0 0.005 0.0 0.006 0.0 0.294 2.352
Selenium (mcg) 0.0 0.0 2.1 1.0 0.0 0.0 1.0 3.9 2.5 2.8 0.0 13.5 108.0
Vitamin A, IU (IU) 0.18 187.478 4155.401 0.0 0.788 0.097 59.78 59.998 36.75 79.125 88.715 4668.311 37346.488
Retinol (mcg) 0.0 40.32 0.0 0.0 0.0 0.0 17.69 17.125 9.45 23.438 23.821 131.843 1054.744
Vitamin A, RAE (mcg_RAE) 0.0 42.998 207.664 0.0 0.039 0.005 17.69 17.248 9.713 23.438 24.282 343.076 2744.608
Beta Carotene (mcg) 0.09 32.025 2493.028 0.0 n/a 0.051 0.61 1.232 3.15 0.563 5.609 2536.357 20290.856
Vitamin E (mg) 0.0 0.47 1.03 0.0 n/a 0.0 0.0 0.12 0.02 0.03 0.08 1.76 14.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.86 4.312 n/a n/a 1.988 22.16 177.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.36 0.0 4483.198 0.527 n/a 0.067 0.0 40.779 0.0 0.0 0.0 4524.931 36199.448
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.01 n/a 0.0 0.0 0.06 0.0 n/a 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.005 0.001 0.032 0.023 0.0 0.0 0.006 0.009 0.008 0.028 0.0 0.111 0.888
Riboflavin (mg) 0.003 0.002 0.078 0.014 0.0 0.0 0.058 0.059 0.042 0.158 0.001 0.415 3.32
Niacin (mg) 0.011 0.001 0.181 0.173 0.002 0.0 0.027 0.009 0.026 0.186 0.001 0.617 4.936
Pantothenic acid (mg) 0.011 0.0 0.032 0.013 n/a n/a 0.11 0.177 0.147 0.182 0.004 0.676 5.408
Vitamin B-6 (mg) 0.011 0.001 0.06 0.001 0.0 0.0 0.012 0.017 0.013 0.079 0.0 0.195 1.56
Folate (mcg) 1.71 0.053 51.384 5.362 0.051 0.003 1.525 5.79 3.15 6.0 0.107 75.135 601.08
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.16 0.11 0.32 0.01 0.73 5.84
Choline (mg) 0.5 0.7 7.8 0.3 n/a 0.0 5.4 30.9 4.8 2.9 0.7 54.1 432.8
Folic acid (mcg) 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.001 n/a 0.035 0.004 n/a n/a 0.012 0.021 0.039 0.038 0.0 0.151 1.208
Threonine (g) 0.002 n/a 0.078 0.008 n/a n/a 0.027 0.069 0.131 0.12 0.001 0.437 3.496
Isoleucine (g) 0.001 n/a 0.046 0.011 n/a n/a 0.058 0.083 0.155 0.15 0.002 0.505 4.04
Leucine (g) 0.003 n/a 0.071 0.021 n/a n/a 0.116 0.134 0.294 0.263 0.003 0.904 7.232
Lysine (g) 0.004 n/a 0.089 0.007 n/a n/a 0.088 0.112 0.244 0.229 0.002 0.775 6.2
Methionine (g) 0.0 n/a 0.018 0.005 n/a n/a 0.024 0.047 0.071 0.069 0.001 0.235 1.88
Cystine (g) 0.0 n/a 0.011 0.006 n/a n/a 0.037 0.033 0.018 0.015 0.0 0.121 0.968
Phenylalanine (g) 0.003 n/a 0.074 0.015 n/a n/a 0.052 0.084 0.152 0.128 0.001 0.509 4.072
Tyrosine (g) 0.001 n/a 0.078 0.009 n/a n/a 0.043 0.062 0.158 0.126 0.001 0.477 3.816
Valine (g) 0.002 n/a 0.064 0.012 n/a n/a 0.067 0.106 0.197 0.201 0.002 0.651 5.208
Arginine (g) 0.009 n/a 0.17 0.012 n/a n/a 0.031 0.101 0.131 0.088 0.001 0.543 4.344
Histidine (g) 0.001 n/a 0.018 0.007 n/a n/a 0.024 0.038 0.087 0.075 0.001 0.25 2.0
Alanine (g) 0.002 n/a 0.078 0.01 n/a n/a 0.034 0.091 0.1 0.12 0.001 0.435 3.48
Aspartic acid (g) 0.008 n/a 0.152 0.013 n/a n/a 0.095 0.164 0.239 0.146 0.002 0.819 6.552
Glutamic acid (g) 0.023 n/a 0.181 0.102 n/a n/a 0.238 0.207 0.683 0.454 0.006 1.894 15.152
Glycine (g) 0.003 n/a 0.078 0.011 n/a n/a 0.018 0.053 0.058 0.019 0.001 0.24 1.92
Proline (g) 0.001 n/a 0.071 0.035 n/a n/a 0.11 0.063 0.323 0.259 0.003 0.864 6.912
Serine (g) 0.002 n/a 0.06 0.015 n/a n/a 0.064 0.12 0.168 0.219 0.002 0.65 5.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.525 52.114 4.463 16.688 7.633 82.421 659.368
Trans Fat (g) n/a 0.782 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.782 6.256
Saturated Fat (g) 0.004 0.797 0.014 0.005 0.0 0.0 0.192 0.382 0.452 2.803 1.824 6.473 51.784
Phytosterols (mg) 1.35 n/a n/a n/a 0.015 0.03 n/a n/a n/a n/a n/a 1.395 11.16
Monounsaturated Fat (g) 0.001 2.041 0.0 0.003 0.0 0.0 0.085 0.469 0.205 0.866 0.746 4.417 35.336
Polyunsaturated (g) 0.002 1.276 0.028 0.012 0.001 0.0 0.012 0.168 0.032 0.111 0.108 1.749 13.992