Receta Feta Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn minced spinach - (10 ounce) thawed, liquid removed
1 c. Breakstone's or possibly Knudsen Lowfat sour cream
1 pkt Athenos Traditional Crumbled Feta Cheese (4 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
110.0g 		kalamata olives
33.75g 		pepper
30.55g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.3 0.26 1.55 1.55
Total Fat (g) 87.33 3.22 0.05 90.6 90.6
Carbohydrates (g) 3.48 2.05 1.42 6.94 6.94
Ash (g) n/a n/a 0.13 0.13 0.13
Calories (kcal) 789.8 35.438 6.109 831.347 831.347
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.35 0.35 0.35
Fructose (g) n/a n/a 0.34 0.34 0.34
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 16.57 27.44 28.68 72.68 72.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.0 0.73 1.92 1.92
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.5 1.5 1.5
Calcium (mg) 7.7 30.375 3.055 41.13 41.13
Iron (mg) 0.24 1.12 0.1 1.46 1.46
Magnesium (mg) 1.1 1.35 3.055 5.505 5.505
Phosphorus (mg) 27.5 1.013 6.109 34.622 34.622
Potassium (mg) 13.2 2.7 53.454 69.354 69.354
Sodium (mg) 624.8 297.0 0.916 922.716 922.716
Zinc (mg) 0.19 0.07 0.04 0.3 0.3
Copper (mg) 0.033 0.081 0.021 0.135 0.135
Manganese (mg) n/a n/a 0.037 0.037 0.037
Selenium (mcg) 1.9 0.3 0.0 2.2 2.2
Vitamin A, IU (IU) n/a n/a 113.017 113.017 113.017
Retinol (mcg) 88.0 0.0 0.0 88.0 88.0
Vitamin A, RAE (mcg_RAE) 89.1 6.413 5.498 101.011 101.011
Beta Carotene (mcg) 6.6 76.613 63.534 146.746 146.746
Vitamin E (mg) 5.74 0.56 0.11 6.41 6.41
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 209.0 172.125 104.158 485.283 485.283
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 24.6 24.9 24.9
Thiamin (mg) 0.033 0.0 0.018 0.051 0.051
Riboflavin (mg) 0.066 0.0 0.009 0.075 0.075
Niacin (mg) 0.0 0.01 0.147 0.157 0.157
Pantothenic acid (mg) n/a n/a 0.031 0.031 0.031
Vitamin B-6 (mg) 0.638 0.003 0.067 0.709 0.709
Folate (mcg) 5.5 0.0 3.055 8.555 8.555
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.36 0.36
Choline (mg) 24.0 3.1 1.7 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.003 0.003
Threonine (g) n/a n/a 0.012 0.012 0.012
Isoleucine (g) n/a n/a 0.006 0.006 0.006
Leucine (g) n/a n/a 0.012 0.012 0.012
Lysine (g) n/a n/a 0.012 0.012 0.012
Methionine (g) n/a n/a 0.003 0.003 0.003
Cystine (g) n/a n/a 0.003 0.003 0.003
Phenylalanine (g) n/a n/a 0.027 0.027 0.027
Tyrosine (g) n/a n/a 0.003 0.003 0.003
Valine (g) n/a n/a 0.012 0.012 0.012
Arginine (g) n/a n/a 0.009 0.009 0.009
Histidine (g) n/a n/a 0.003 0.003 0.003
Alanine (g) n/a n/a 0.012 0.012 0.012
Aspartic acid (g) n/a n/a 0.064 0.064 0.064
Glutamic acid (g) n/a n/a 0.058 0.058 0.058
Glycine (g) n/a n/a 0.009 0.009 0.009
Proline (g) n/a n/a 0.006 0.006 0.006
Serine (g) n/a n/a 0.015 0.015 0.015
Cholesterol (mg) 41.8 0.0 0.0 41.8 41.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.079 0.425 0.018 13.523 13.523
Phytosterols (mg) n/a n/a 2.749 2.749 2.749
Monounsaturated Fat (g) 21.56 2.376 0.003 23.939 23.939
Polyunsaturated (g) 46.618 0.273 0.018 46.91 46.91